Hypnosis for sleeping deeply (Jason Newland) podcast

(music) (5 hours) Calming Mind | SLEEP HYPNOSIS | Jason Newland | 16th December 2025

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🎙️ Episode Summary:
Calming Mind | Sleep Hypnosis | Jason Newland | 16th December 2025

🎙️ Episode Overview A calm, meandering, and whispery journey designed to gently quiet a busy mind and invite a sense of safety, comfort, and mental spaciousness. This episode flows in Jason’s familiar off-the-cuff, softly spoken style, blending everyday reflections with soothing hypnotic language that encourages the mind to slow down naturally—perfect for drifting into sleep or deep rest.

🧠 Main Segments & Themes
  • Gentle welcome & settling in
    • Jason invites listeners to get comfortable and reassures them that there is nothing they need to do
    • Soft reminders about listening safely and allowing relaxation to happen in its own way
  • Everyday reflections
    • A light, real-world anecdote about a stuck front door and neighbours, easing the listener into familiarity and calm
    • Casual, grounding chatter that gently occupies the thinking mind
  • Calming the mind hypnosis
    • Letting thoughts come and go without effort or resistance
    • Creating space between thoughts, allowing mental noise to fade into the background
    • Imagery of calmness, settling, and distance from worry or urgency
    • Emphasis on permission, safety, and ease rather than control or force
  • Deepening relaxation
    • Encouraging the listener to drift further back from thoughts
    • Allowing awareness to soften while comfort increases
    • Opening the option to either fall asleep or simply rest deeply
📢 Listener Notes & Outro
  • Jason reassures listeners they can remain asleep or gently return to awareness when ready
  • Subtle background presence of Vinnie adds warmth and familiarity
  • Episode closes with Jason’s gentle reassurance and calming reminder that you are safe, enough, and going to be okay


💤 Hypnosis for Sleeping Deeply – Jason Newland

Let Jason Newland’s soothing voice guide you into a state of calmness and rest. Each episode of Hypnosis for Sleeping Deeply is designed to quiet your thoughts, relax your body, and help you drift into a peaceful, natural sleep. 
Through gentle hypnotic suggestion and slow, comforting storytelling, 

Jason creates an atmosphere of safety and stillness — perfect for easing anxiety, calming the mind, and releasing tension from the day. Whether you struggle with insomnia, stress, or simply want a deeper, more refreshing night’s sleep, these recordings are your nightly escape into relaxation. Just lie back, close your eyes, and let Jason’s voice do the rest.

🌙 Free hypnosis recordings to help you sleep, relax, and unwind — since 2006.

🎧 Listen to more free episodes at : https://www.jasonnewland.com/

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