How to motivate yourself to change your behavior

In this episode, Dr. B explains how emotional transformation isn’t about a breakthrough moment… it’s about building strength month by month. Using the Mentally STRONG Method, you’ll learn how to shift your thinking, process what’s holding you back, and start making decisions that align with peace, purpose, and healing.💡 What you’ll learn:Why emotional pain stays stuck — and how to move itThe monthly building blocks to regain mental clarityHow the Mentally STRONG Method helps you think, organize, and choose on purpose🎁 Get your FREE copy of Dr. B’s book “Pain and Purpose”👉 mentallystrong.ac-page.com/freebook🎥 Want more guidance? Join Dr. B live to learn the Mentally STRONG Method👉 https://us06web.zoom.us/rec/share/IWZX4oS-tFqrubKQSIf_kUdPoiCmwwEiZoWg8SMbhZrXrdyiXWyTJPX_o1eJZkn3.qjEvYpBrYt1zL9Bm?startTime=1747767027000#EmotionalHealing #MentallySTRONG #DrB #MentalHealthJourney #GriefRecovery #SelfHealing #mentallystrong #PersonalGrowth #Empowerment #MentalHealthMatters #CristiBundukamara #PainandPurpose #MentalStrength #mentallystrong 

Are your mornings chaotic, heavy, or just emotionally flat?Dr. B, mental strength expert and creator of the Mentally STRONG Method, shares 5 powerful morning habits that help you reset emotionally, mentally, and spiritually — even if you're not a “morning person.”These are the real habits — not hustle routines.You’ll learn how to regulate your circadian rhythm, care for your mental health, check in with your emotions, move with purpose, and align spiritually — all in less than 30 minutes a day.✅ You don’t have to wake up inspired — you can train peace and confidence.Watch now to upgrade your mornings and reconnect with who you really are.👇 FREE GIFT – Get Dr. B’s book “Pain and Purpose” (Learn how to build mental strength from the inside out)[mentallystrong.ac-page.com/freebook

👉FREE GIFT – Get Dr. B’s book “Pain and Purpose” (Learn how to build mental strength from the inside out)  mentallystrong.ac-page.com/freebookAre you tired of saying affirmations that don't really change how you feel?In this powerful session, Dr. B shares healing affirmations that actually transform your mind and body — because they are built on one essential truth: you have to believe what you say.In a world flooded with "fake it till you make it," it's time to create a deeper, authentic healing experience. These affirmations are grounded in your reality, helping you step into true mental strength, emotional resilience, and self-empowerment.✨ In this video, you’ll discover:Why affirmations often fail (and how to fix it)How believing your words accelerates healingA set of healing affirmations you can say with confidence and conviction🧠 Ready to transform your inner world authentically? Start your journey today.🔔 Don't forget to subscribe for more powerful tools on mental strength, resilience, and purpose-driven living.➡️ Click link to download a free copy of Dr. B's Book: Pain and Purpose →  mentallystrong.ac-page.com/freebook  #PersonalGrowth #Empowerment #MentalHealthMatters #CristiBundukamara #PainandPurpose #MentalStrength #mentallystrong 

👉FREE GIFT – Get Dr. B’s book “Pain and Purpose” (Learn how to build mental strength from the inside out)  mentallystrong.ac-page.com/freebookFeeling stuck and unmotivated? In this video, Dr. Cristi Bundukamara shares how past, present, and future thinking shape your ability to change behavior—and why releasing the past is essential for stepping into a more purposeful future.You’ll learn:Why external motivation often failsHow to shift into positive, future-focused thinkingThe key to finding self-motivation that actually lastsHow the Mentally STRONG Method helps you align decisions with what you truly wantIf you’re tired of starting over, this is where your real transformation begins.📘 Want to go deeper? Get your free copy of Pain and Purpose →  mentallystrong.ac-page.com/freebook🧠💪FREE E-BOOK - How to Be Mentally STRONGhttps://mentallystrong.activehosted.com/f/10#BehaviorChange #SelfMotivation #MentalStrength #PurposeDriven #MindsetShift #DrB #MentallySTRONG  #PersonalGrowth #Empowerment #MentalHealthMatters #CristiBundukamara #PainandPurpose #MentalStrength #mentallystrong 

👉FREE GIFT – Get Dr. B’s book “Pain and Purpose” (Learn how to build mental strength from the inside out)  mentallystrong.ac-page.com/freebook🧠💪FREE E-BOOK - How to Be Mentally STRONGhttps://mentallystrong.activehosted.com/f/10You’ve heard it a million times: “Just believe in yourself!”But no one tells you how.In this video, I’m breaking down a real-world guide to building self-belief — not through hype or empty affirmations — but through self-esteem and self-agency.→ If you’ve ever struggled with confidence, second-guessed every decision, or felt stuck waiting to “feel ready,” this video is for you.This isn’t about perfection. It’s about practice.0:00:04 - The Skill of Self-Esteem0:00:19 - Self-Esteem vs. Self-Agency0:00:36 - My Personal Journey Through Loss0:01:16 - What is Believing in Yourself?0:02:30 - The Development of Self-Esteem0:03:29 - Beyond Positive Affirmations0:04:22 - The Uniqueness of Our Inner World0:04:51 - If You're Still Watching...0:05:27 - The Mentally Strong Method0:05:58 - The Power of Self-Agency0:06:13 - When Life Knocks You Down0:07:46 - Self-Esteem vs. Self-Agency: A Deeper Look0:08:14 - The Spiritual Aspect of Self-Agency0:09:49 - Finding Your Own Words and Power1:11:25 - Building Self-Esteem and Self-Agency Together1:12:30 - Listener Question: Imposter Syndrome1:14:18 - Listener Question: Pain and Confidence1:16:08 - Listener Question: Manifestation and Bad Things Happening1:19:22 - Sitting with Pain: Grief vs. Trauma1:19:44 - A Reminder to Believe in Yourself#PersonalGrowth #Empowerment #MentalHealthMatters #CristiBundukamara #PainandPurpose #MentalStrength #mentallystrong 

👉FREE GIFT – Get Dr. B’s book “Pain and Purpose” (Learn how to build mental strength from the inside out)  mentallystrong.ac-page.com/freebook🧠💪FREE E-BOOK - How to Be Mentally STRONGhttps://mentallystrong.activehosted.com/f/10Everyone wants to be mentally strong… but most people go about it the wrong way.In this video, I reveal the real secret to becoming mentally strong — and it’s not about suppressing your emotions or pretending to “have it all together.” Mental strength is built through intentional thought, radical self-honesty, and the daily practice of choosing growth over avoidance.I’ll walk you through how to:Understand what true mental strength actually looks likeReframe your pain into purposeBreak through the emotional patterns holding you backUse the Mentally STRONG Method to take control of your thoughts, behaviors, and emotional reactionsThis is more than mindset — this is your roadmap to long-term resilience, confidence, and clarity.If you’re ready to stop coping and start building, this video is your first step.👇 Drop a comment and let me know what part hit home for you — I’d love to hear your story.#MentalStrength #SelfGrowth #MentallySTRONG #EmotionalResilience #DrB #PersonalGrowth #Empowerment #MentalHealthMatters #CristiBundukamara #PainandPurpose #MentalStrength #mentallystrong 

👉FREE GIFT – Get Dr. B’s book “Pain and Purpose” (Learn how to build mental strength from the inside out)  mentallystrong.ac-page.com/freebookGrief Intensive👉 http://mentallystrong.com/start-your-grief-journey/You’re strong. You’re successful. You’ve held it together for everyone else. But if you’re honest… this isn’t the life you imagined.In this Episode, I speak directly to the high-achieving, resilient woman who has experienced heartbreak, unexpected loss, or quiet disappointment—and is still showing up every day. You don’t need another motivational pep talk. You need purpose, clarity, and emotional strength that lasts.✅ In this episode, you’ll learn:Why it’s okay to grieve the life you thought you’d haveWhat purpose really looks like in real life (not on a vision board)How to rebuild from a place of intention, not exhaustionThis message is for the woman who’s smart, spiritual, and silently struggling. You’re not lost. You’re being realigned.#PersonalGrowth #Empowerment #MentalHealthMatters #CristiBundukamara #PainandPurpose #MentalStrength #mentallystrong 

FREE GIFT – Get Dr. B’s book “Pain and Purpose” (Learn how to build mental strength from the inside out) mentallystrong.ac-page.com/freebookLosing a child is a crippling and unimaginable pain—one that shakes your ENTIRE world and belief system. In this Episode, I share my raw and personal journey through grief, the difference between grief and trauma, why it's important to separate the two and what truly helped me keep going after loss. If you're struggling to process your own grief or searching for a way forward, you are not alone.You can also watch the unfiltered footage of my early days after losing my third child—where grief was at its rawest. And if you're ready for deeper support, I invite you to join my Grief Intensive course, where I walk alongside you through the hardest parts of this journey.➡️ https://www.youtube.com/playlist?list=PLhbzZf3gqt8BzW6rJOr9cyRPtfiZ6v-LY➡️ http://mentallystrong.com/start-your-grief-journey/Grief is overwhelming, but you don’t have to go through it alone.#PersonalGrowth #Empowerment #MentalHealthMatters #CristiBundukamara #PainandPurpose #MentalStrength #mentallystrong 

👉FREE GIFT – Get Dr. B’s book “Pain and Purpose” (Learn how to build mental strength from the inside out)  mentallystrong.ac-page.com/freebookGrief Intensive👉 http://mentallystrong.com/start-your-grief-journey/Feeling exhausted, sleepless, or having no appetite? This video focuses on the most common physical symptoms of grief, offering practical tips and self-care strategies to help you cope.#Empowerment #MentalHealthMatters #CristiBundukamara #PainandPurpose #MentalStrength #mentallystrong 

👉FREE GIFT – Get Dr. B’s book “Pain and Purpose” (Learn how to build mental strength from the inside out)  mentallystrong.ac-page.com/freebookGrief Intensive👉 http://mentallystrong.com/start-your-grief-journey/Grief isn't just emotional; it takes a physical toll. This video explores the surprising ways grief can manifest in your body, from fatigue and sleep problems to appetite changes and more. We'll discuss the mind-body connection and offer tips for coping.#PersonalGrowth #Empowerment #MentalHealthMatters #CristiBundukamara #PainandPurpose #MentalStrength #mentallystrong