The Day My Dad Died

Let’s talk about friendship — the kind that stretches you, challenges you, and teaches you who you really are.In this episode, I’m joined by my best friend Silvy Khoucasian — licensed marriage and family therapist, relationship coach, and one of the wisest people I know — for a deeply honest conversation about what it really takes to maintain friendship as an adult.Silvy and I have been in a long-distance friendship for a few years now, and it hasn’t always been smooth. We’ve had to navigate mismatched expectations, boundaries, distance, emotional labor, and yes… the question of when to stay and when to let go.We cover:Are tiered friendships helpful or harmful?What to do when one person is all-in and the other is casualHow to set boundaries without ghosting or guiltThe difference between emotional intimacy and emotional outsourcingLoyalty vs. self-abandonmentWhen longevity isn’t the same as depthAnd how to keep a friendship alive across time zones and identity shiftsThis isn’t just theory. This is real-life, lived experience between two women who’ve done the work — and are still doing it.If you’ve ever struggled with outgrowing friends, feeling too needed (or not needed enough), or wondered how to stay rooted in your relationships without betraying yourself… this episode is for you.Connect with Silvy:👉 Attachment 101 course: grab it here👉 Website: silvykhoucasian.com 👉 Instagram: @silvykhoucasianSend us Fan Mail Support the showRESOURCES/LINKS➡️Join the Say It Out Loud Group.➡️Order my book, SAY IT OUT LOUD➡️Schedule a 30 min Creative Strategy Session➡️Come Say Hi on Instagram!➡️10 Questions to Ask Yourself to Become More Confident➡️Reveal Your Best Business Idea In 20 minutes Video Training➡️How to Get Through Anything Audio TrainingONLINE TRAININGS:➡️Shop all my trainings here.

This isn’t a polished episode. It’s not a masterclass or a list of tips. It’s just me, saying it out loud.On May 22, 2025, I watched my dad take his final breath. And nothing has been the same since.In this episode, I talk about what it’s like to witness death—and how it cracked me open in ways I never expected. The things I used to obsess over? The overthinking, the self-doubt, the constant need to get it “right”? I don’t have the capacity for that anymore. I’m not the same person I was before he died.If you’ve ever lost someone… if you’re navigating grief… or if you just feel like life has shifted you into a new version of yourself—this one’s for you.Unfiltered. Unscripted. From my heart to yours.Send us Fan Mail Support the showRESOURCES/LINKS➡️Join the Say It Out Loud Group.➡️Order my book, SAY IT OUT LOUD➡️Schedule a 30 min Creative Strategy Session➡️Come Say Hi on Instagram!➡️10 Questions to Ask Yourself to Become More Confident➡️Reveal Your Best Business Idea In 20 minutes Video Training➡️How to Get Through Anything Audio TrainingONLINE TRAININGS:➡️Shop all my trainings here.

🎙️ RE-AIR: My Guest Episode on Wellness + Wisdom with Josh TrentToday, I’m sharing a powerful conversation that originally aired on the Wellness + Wisdom podcast, where I sat down with Josh Trent to go deep—and I mean say-it-all-out-loud deep.We talked about the voice in your head, how to stop outsourcing your truth, and why self-talk is one of the most important spiritual practices you’ll ever commit to. This isn’t your typical surface-level wellness chat—we’re talking about visibility, shame, inner dialogue, and what it really takes to reclaim your power when your mind won't shut up.Whether you’re new to this community or a longtime listener, this episode will give you a fresh reminder: your voice is not too much. It’s the key to everything.🔑 Topics we dive into:How to shift your self-talk and stop performingThe connection between visibility and self-worthSpeaking your truth even when it’s uncomfortableMental health, personal leadership, and being seen—on purposeThis episode originally aired on Wellness + Wisdom but I knew it had to live here too.Let me know what lands. Share it with a friend who needs to hear it. And as always… say it out loud.Send us Fan Mail Support the showRESOURCES/LINKS➡️Join the Say It Out Loud Group.➡️Order my book, SAY IT OUT LOUD➡️Schedule a 30 min Creative Strategy Session➡️Come Say Hi on Instagram!➡️10 Questions to Ask Yourself to Become More Confident➡️Reveal Your Best Business Idea In 20 minutes Video Training➡️How to Get Through Anything Audio TrainingONLINE TRAININGS:➡️Shop all my trainings here.

In this episode of Say It Out Loud, I sit down with my friend Aprille Franks—Content Marketing & Launch Strategist, powerhouse entrepreneur, and the woman who helps entrepreneurs build wildly profitable brands. We dive deep into the mindset shifts that have fueled her success, the biggest money lessons she’s learned, and the unconventional ways she’s made herself visible.Aprille gets real about the lies entrepreneurs tell themselves, the belief about success she had to unlearn, and the one visibility tip that can take you from unknown to unforgettable. She also spills on the most "rich auntie energy" thing she’s ever done and what’s next on her business vision board.And if you want to experience Aprille’s magic in person, don’t miss the Epic Woman Conference, happening this May in Oklahoma City—a transformational event designed for women ready to expand their impact and income.🎧 Press play for wisdom, laughs, and the mindset shift you didn’t know you needed.📍 Connect with Aprille 📍 Learn more about the Epic Woman Conference: https://meetmeatepic.comSend us Fan Mail Support the showRESOURCES/LINKS➡️Join the Say It Out Loud Group.➡️Order my book, SAY IT OUT LOUD➡️Schedule a 30 min Creative Strategy Session➡️Come Say Hi on Instagram!➡️10 Questions to Ask Yourself to Become More Confident➡️Reveal Your Best Business Idea In 20 minutes Video Training➡️How to Get Through Anything Audio TrainingONLINE TRAININGS:➡️Shop all my trainings here.

In this episode of Say It Out Loud, I sit down with the incredible Amie McNee—author, creativity mentor, and the force behind her brand new book, We Need Your Art. Amie has spent years demystifying the creative process and helping artists push past self-doubt, and today, we’re diving deep into the realities of being seen as a creator.We explore:🎨 The emotional rollercoaster of visibility as an artist and why sharing your work can feel both exhilarating and terrifying.🚪 How to keep creating in the face of rejection and not let external validation dictate your artistic expression.🧘‍♀️ Self-soothing practices for those extra vulnerable moments when putting your work out into the world feels overwhelming.If you’ve ever struggled with the fear of being truly seen, questioned your creative worth, or needed permission to take up space as an artist—this conversation is for you.Tune in, and let’s talk about what it really takes to show up and share your art. 🎙✨Send us Fan Mail Support the showRESOURCES/LINKS➡️Join the Say It Out Loud Group.➡️Order my book, SAY IT OUT LOUD➡️Schedule a 30 min Creative Strategy Session➡️Come Say Hi on Instagram!➡️10 Questions to Ask Yourself to Become More Confident➡️Reveal Your Best Business Idea In 20 minutes Video Training➡️How to Get Through Anything Audio TrainingONLINE TRAININGS:➡️Shop all my trainings here.

This episode was originally aired on The Kids Or Childfree Podcast, hosted by Keltie Macguire. Send us Fan Mail Support the showRESOURCES/LINKS➡️Join the Say It Out Loud Group.➡️Order my book, SAY IT OUT LOUD➡️Schedule a 30 min Creative Strategy Session➡️Come Say Hi on Instagram!➡️10 Questions to Ask Yourself to Become More Confident➡️Reveal Your Best Business Idea In 20 minutes Video Training➡️How to Get Through Anything Audio TrainingONLINE TRAININGS:➡️Shop all my trainings here.

What happens when you stop waiting for permission and start taking action—no matter the rejection? In this episode of Say It Out Loud, I sit down with Cari Fund for a deep conversation on worthiness, resilience, and the power of showing up for yourself.We dive into: 🔹 How to build a sense of worthiness that isn’t tied to external validation 🔹 The mindset shifts needed to take action despite fear of rejection 🔹 Why speaking your truth out loud is the key to personal and professional growthIf you’ve ever doubted yourself or hesitated to put yourself out there, this episode is for you. Listen in and get inspired to take up space and own your voice—loud and unapologetic.🎧 Tune in now and let’s talk about it.Cari Fund is the host of Surviving Roots, a podcast dedicated to bold self-growth, healing, and empowerment. With a Master’s in Clinical Nutrition from NYU and decades of experience building brands in the beauty industry, she combines science, intuition, and personal storytelling to inspire transformation. Cari’s essays have been featured in Mother.ly, and she is currently writing a book she believes she was born to write. As a mom of two, she is fiercely committed to living with purpose, authenticity, and empowering others to do the same—embracing their true power and rewriting their own stories.Follow Cari on Instagram: https://www.instagram.com/cari.fundSend us Fan Mail Support the showRESOURCES/LINKS➡️Join the Say It Out Loud Group.➡️Order my book, SAY IT OUT LOUD➡️Schedule a 30 min Creative Strategy Session➡️Come Say Hi on Instagram!➡️10 Questions to Ask Yourself to Become More Confident➡️Reveal Your Best Business Idea In 20 minutes Video Training➡️How to Get Through Anything Audio TrainingONLINE TRAININGS:➡️Shop all my trainings here.

After months away from the mic, I’m back with a bold new direction for the Say It Out Loud podcast. In this episode, I share where I’ve been, why I took a break, and what’s next for the podcast. I’m also introducing the new format—three bold, direct, and polarizing questions designed to spark raw and meaningful conversations. To kick things off, I’m answering these questions myself, sharing truths I’ve been avoiding, beliefs others might not agree with, and how I’m stepping into a fear-free mindset.If you’re ready to start showing up unapologetically, I’ve also got an exciting announcement: my Out Loud and On Camera Visibility Reset is launching soon! It’s a 4-week experience designed to help you find your voice, get comfortable on camera, and show up with confidence in your life and business.This episode is about owning your voice, speaking your truth, and taking up space. Are you ready to say it out loud? Tune in and let’s get started!Links Mentioned in This Episode:Join the Out Loud and On Camera Visibility Reset: https://www.vasavi.myflodesk.com/febresetConnect with me on Instagram: @mynameisvasaviSend us Fan Mail Support the showRESOURCES/LINKS➡️Join the Say It Out Loud Group.➡️Order my book, SAY IT OUT LOUD➡️Schedule a 30 min Creative Strategy Session➡️Come Say Hi on Instagram!➡️10 Questions to Ask Yourself to Become More Confident➡️Reveal Your Best Business Idea In 20 minutes Video Training➡️How to Get Through Anything Audio TrainingONLINE TRAININGS:➡️Shop all my trainings here.

If you’ve been holding back, it’s time to change that. In this episode, I’m sharing all about the Voice Activation Experience—a 21-day journey to unlock your voice and expand your presence. We’re going beyond just “speaking up”; this is about owning your voice with clarity, confidence, and authenticity. Imagine feeling grounded and free every time you share your thoughts. If you’re ready to break out of the silence, amplify who you are, and step fully into your vocal power, tune in. This experience isn’t for everyone—it’s for those ready to feel seen, heard, and true to themselves. Ready to go there? Let’s dive in.Join the 21 Day Voice Activation Experience: https://vasavi.myflodesk.com/voiceactivationSend us Fan Mail Support the showRESOURCES/LINKS➡️Join the Say It Out Loud Group.➡️Order my book, SAY IT OUT LOUD➡️Schedule a 30 min Creative Strategy Session➡️Come Say Hi on Instagram!➡️10 Questions to Ask Yourself to Become More Confident➡️Reveal Your Best Business Idea In 20 minutes Video Training➡️How to Get Through Anything Audio TrainingONLINE TRAININGS:➡️Shop all my trainings here.

Let’s be real: Are you truly living as your authentic self, or are you hiding behind expectations, fear of judgment, and self-doubt? In this episode, I’m delivering some tough love and diving deep into the brutal truth about why you’re not living the life you deserve.I’ll break down the subtle ways we sabotage our authenticity by staying stuck in patterns of overthinking, people-pleasing, and silencing our inner voice. From the fear of rejection to the lies we tell ourselves, this episode will challenge you to get honest about the blocks keeping you from living fully as you.I’ll also share practical steps you can take to start reclaiming your power, trusting your intuition, and expressing your truth unapologetically. If you’ve been feeling stuck, disconnected, or like you’re living for someone else’s expectations, this episode is your wake-up call.Register for my upcoming SAY IT OUT LOUD masterclass, where we’ll dive even deeper into releasing the blocks that hold you back and embracing your true self. This isn’t just another self-help episode—it’s a call to action.Get ready to take off the mask and step into your true, authentic self.Send us Fan Mail Support the showRESOURCES/LINKS➡️Join the Say It Out Loud Group.➡️Order my book, SAY IT OUT LOUD➡️Schedule a 30 min Creative Strategy Session➡️Come Say Hi on Instagram!➡️10 Questions to Ask Yourself to Become More Confident➡️Reveal Your Best Business Idea In 20 minutes Video Training➡️How to Get Through Anything Audio TrainingONLINE TRAININGS:➡️Shop all my trainings here.