Say It Out Loud with Vasavi Kumar

Originally aired on the Miracle Morning Podcast with Hal ElrodPause for a moment and listen to that little voice in your head. What’s it saying right now? Is it lifting you up and encouraging you or stressing you out? How you talk to yourself can make or break your dreams, and nobody knows this better than today’s guest, Vasavi Kumar, author of the book Say It Out Loud. In today’s episode, she shares her process for dealing with negative self-talk. And it’s not just about silencing those pesky thoughts.We go one step further. You’ll discover the transformational power of saying them out loud and how that can help you understand and process your emotions better.Vasavi will guide you through the specific steps of this process. By the end, you’ll be able to talk to yourself to build trust, heal past wounds, strengthen your relationships, and find the courage to go after your deepest, most profound goals.KEY TAKEAWAYSHow to be brutally honest without alienating people.What others think about you is not your story.You set the standard for how everyone – including yourself – treats you.Raising compassionately curious kids.A mindset shift to connect with people in any room you enter easily.The best “parenting hack” I learned from Joe Rogan.Getting comfortable with hearing ourselves talk out loud.  Support the showSUPPORT THE SHOW ORDER MY NEW BOOK, Say It Out LoudGET MY WEEKLY VOICE NOTES FOLLOW Vasavi Kumar on IGFREE RESOURCES:SAY IT OUT LOUD MINI-COURSE7-DAY INSTAGRAM LIVE FREE CHALLENGECAMERA CONFIDENT MASTERCLASS10 MUST-HAVE HABITS OF ULTRA CONFIDENT WOMEN (VIDEO AND 20 PAGE GUIDE)

Wanna get more of these straight to your inbox?Subscribe here for free: vasavikumar.comToday's weekly voice note is all about my BOLD VOICE program.Enrolling today for the Fall! Save $1000 as an early bird from now until Aug 15th!vasavikumar.com/boldvoice Support the showSUPPORT THE SHOW ORDER MY NEW BOOK, Say It Out LoudGET MY WEEKLY VOICE NOTES FOLLOW Vasavi Kumar on IGFREE RESOURCES:SAY IT OUT LOUD MINI-COURSE7-DAY INSTAGRAM LIVE FREE CHALLENGECAMERA CONFIDENT MASTERCLASS10 MUST-HAVE HABITS OF ULTRA CONFIDENT WOMEN (VIDEO AND 20 PAGE GUIDE)

Wanna get more of these straight to your inbox?Subscribe here for free: vasavikumar.comToday's weekly voice note is all about my BOLD VOICE program. Enrolling today for the Fall! Save $1000 as an early bird from now until Aug 15th!vasavikumar.com/boldvoice Support the showSUPPORT THE SHOW ORDER MY NEW BOOK, Say It Out LoudGET MY WEEKLY VOICE NOTES FOLLOW Vasavi Kumar on IGFREE RESOURCES:SAY IT OUT LOUD MINI-COURSE7-DAY INSTAGRAM LIVE FREE CHALLENGECAMERA CONFIDENT MASTERCLASS10 MUST-HAVE HABITS OF ULTRA CONFIDENT WOMEN (VIDEO AND 20 PAGE GUIDE)

This episode was originally aired on my very dear friend Ajit's podcast, Master Coaching!!!How many times have you caught yourself telling yourself that you’re stupid, incompetent, or not worthy?My guest today is Vasavi Kumar, author of “Say It Out Loud: Using the Power of Your Voice to Listen to Your Deepest Thoughts and Courageously Pursue Your Dreams”In this powerful conversation, Vasavi and I unpack the ways in which we all talk to ourselves without really paying attention to what we’re saying. Most of what we tell ourselves is negative, unhelpful, counterproductive, and straight up abusive. But as you will hear, it is your divine duty to learn how to love yourself exactly the way you need to be loved and become the person you want to be.Key Insights:How growing up in an Indian family affected her self-talkNaming the different parts of yourselfHow to get out of your headHow to stop believing your own inner liesThe power of small goalsSilencing yourself is self-abandonmentBipolar disorder and depressionWhy our mind is not always an ally to our goals Pre-Order Vasavi’s new book “Say It Out Loud” hereTo connect with Vasavi Kumar, follow them on Instagram @mynameisvasaviConnect with us!IG: @realcoachajitIG: @evercoachFB: Evercoach by MindvalleyWebsite: www.evercoach.comThank you so much for checking out this episode of Master Coaching with Ajit. If you enjoyed this episode, please leave us a rating and review on your favorite podcast app, and don’t forget to subscribe to enjoy every new episode, every single week. Support the showSUPPORT THE SHOW ORDER MY NEW BOOK, Say It Out LoudGET MY WEEKLY VOICE NOTES FOLLOW Vasavi Kumar on IGFREE RESOURCES:SAY IT OUT LOUD MINI-COURSE7-DAY INSTAGRAM LIVE FREE CHALLENGECAMERA CONFIDENT MASTERCLASS10 MUST-HAVE HABITS OF ULTRA CONFIDENT WOMEN (VIDEO AND 20 PAGE GUIDE)

This episode was originally aired on the This is Bipolar podcast hosted by Shaley Hoogendoorn who has become a dear friend of mine! I share my very personal story about living with bipolar disorder.In this episode of 'Conversations With" Mental Health Advocate, Shaley Hoogendoorn talks to author and therapist Vasavi Kumar about all things therapy. Vasavi takes us back to when bipolar disorder presented in her life and then walks us through her ups and downs along the way. Vasavi has years of real lived experience with addiction and the high highs and low lows of  bipolar disorder. Vasavi shares her insight on how healing it is to not only listen to your own thoughts but to talk back to yourself. It is a powerful tool to be able to speak out loud to the different parts of yourself. Vasavi gives us practical tips on how we can use this tool to understand ourselves and our bipolar brains better. Listening to all parts of ourselves helps us have more empathy and compassion for ourselves.  Support the showSUPPORT THE SHOW ORDER MY NEW BOOK, Say It Out LoudGET MY WEEKLY VOICE NOTES FOLLOW Vasavi Kumar on IGFREE RESOURCES:SAY IT OUT LOUD MINI-COURSE7-DAY INSTAGRAM LIVE FREE CHALLENGECAMERA CONFIDENT MASTERCLASS10 MUST-HAVE HABITS OF ULTRA CONFIDENT WOMEN (VIDEO AND 20 PAGE GUIDE)

Today's episode is all about breaking free from the barriers that hold us back, including struggling with confidence, past traumas, anxiety, and the infamous imposter syndrome. We'll dive deep into how these challenges can impact various aspects of our lives, from public speaking to setting boundaries and expanding our careers.We're flipping the script on the "living small" mentality and stepping into the spotlight with the "I could listen to them all day" vibe. Get ready to tap into your inner charisma and authenticity as we share powerful insights, tips, and personal stories to help you embrace your true voice.LINKS MENTIONED IN SHOW: Enroll in BOLD VOICE: vasavikumar.com/boldvoice Support the showSUPPORT THE SHOW ORDER MY NEW BOOK, Say It Out LoudGET MY WEEKLY VOICE NOTES FOLLOW Vasavi Kumar on IGFREE RESOURCES:SAY IT OUT LOUD MINI-COURSE7-DAY INSTAGRAM LIVE FREE CHALLENGECAMERA CONFIDENT MASTERCLASS10 MUST-HAVE HABITS OF ULTRA CONFIDENT WOMEN (VIDEO AND 20 PAGE GUIDE)

Welcome back to the Say It Out Loud podcast! In this exciting episode, your host, Vasavi, takes you on a heartfelt journey through her recent adventure in Mexico. After some much-needed time to unwind and rejuvenate, she's back with a special guest, her Chief Marketing Officer and beloved "Chief Sanity Officer," Sarah Dickson!Join Vasavi and Sarah as they dive deep into candid conversations, sharing valuable insights and personal experiences that will leave you feeling inspired and enlightened. This episode marks a significant milestone as it's the first one after Vasavi's incredible month-long Mexico trip.Get ready to embrace the magic of authenticity as Vasavi and Sarah explore the importance of self-care, finding balance, and promoting sanity in a fast-paced world. You'll discover practical tips for achieving genuine well-being, mental clarity, and emotional harmony.Remember, your truth is your superpower, and together, we'll create a world filled with genuine connections and boundless inspiration.Ready to dive in? Let's press play!LINKS MENTIONED: EARLY BIRD PRICING FOR BOLD VOICE: vasavikumar.com/boldvoice Support the showSUPPORT THE SHOW ORDER MY NEW BOOK, Say It Out LoudGET MY WEEKLY VOICE NOTES FOLLOW Vasavi Kumar on IGFREE RESOURCES:SAY IT OUT LOUD MINI-COURSE7-DAY INSTAGRAM LIVE FREE CHALLENGECAMERA CONFIDENT MASTERCLASS10 MUST-HAVE HABITS OF ULTRA CONFIDENT WOMEN (VIDEO AND 20 PAGE GUIDE)

This episode was originally aired on and powered by the Move to Millions Live (and the Million Dollar Intensives) Do you think it’s weird to talk to yourself out loud? Is it hard to admit you need help sometimes?    What are some of the things that instantly make you anxious?  These questions and so many more are posed by my guest Vasavi Kumar, author of the BRAND-NEW book, Say it Out Loud available everywhere this week!  When I learned that Vasavi, who is a previous guest of the podcast had written a book, I couldn’t wait to have her back on the show.  In this powerfully introspective conversation, we bridge the gap between the conversation going on in your head with what your heart is trying to say.  Regardless of where you are in scaling and sustaining your company, your ability to vulnerable and transparent first and foremost with yourself will determine the amount of grace and ease you experience on your own move to millions. If you are ready to become a vehicle of self-expression so that you can live your best life, grab your pen and paper and listen in now to discover:How to self-soothe while leveraging the power to communicate to release fear, doubt and frustrationTwo power moves to shift the way you show up in all conversations with yourself and othersHow to become an active listenerHow to find the capacity to be with your discomfortThe importance of curiosityAnd so much morePowerful Quotes from the Episode“I know the power of letting someone release what is on their mind or in their heart.”“We are just walking pain bodies.”“So many of us suffer in silence and allow our minds to attack us.”“I never withhold my appreciation.”“My earliest memory of helping other people say it out loud was in my own family.”“I became a mouthpiece for my father.”“I could hear what was not being said.”“As a child, I just wanted to be happy.” Support the showSUPPORT THE SHOW ORDER MY NEW BOOK, Say It Out LoudGET MY WEEKLY VOICE NOTES FOLLOW Vasavi Kumar on IGFREE RESOURCES:SAY IT OUT LOUD MINI-COURSE7-DAY INSTAGRAM LIVE FREE CHALLENGECAMERA CONFIDENT MASTERCLASS10 MUST-HAVE HABITS OF ULTRA CONFIDENT WOMEN (VIDEO AND 20 PAGE GUIDE)

This episode was originally aired on Rock Your Comeback podcast with Nichole Eaton, Author and Intuitive Therapist. Rock Your Comeback is all about reclaiming your power in your life through your body, mind and spirit.Subscribe to Rock Your Comeback Podcast here. Support the showSUPPORT THE SHOW ORDER MY NEW BOOK, Say It Out LoudGET MY WEEKLY VOICE NOTES FOLLOW Vasavi Kumar on IGFREE RESOURCES:SAY IT OUT LOUD MINI-COURSE7-DAY INSTAGRAM LIVE FREE CHALLENGECAMERA CONFIDENT MASTERCLASS10 MUST-HAVE HABITS OF ULTRA CONFIDENT WOMEN (VIDEO AND 20 PAGE GUIDE)

I was on the Close the Chapter podcast with Kristen Boice. She has a soft heart and a  BOLD VOICE. I am so grateful to her for creating a space on her podcast for me to share my personal journey with bipolar disorder.ORIGINAL SHOW NOTES:In this episode, Kristen talks with Vasavi Kumar, the author of the book “Say it Out Loud,” about bipolar disorder, authenticity and more. They delve into challenging misconceptions about bipolar disorder, exploring family dynamics, and navigating the ongoing path of self-discovery.You'll LearnVasavi Kumar's personal journey as a first-generation Indian immigrant and how it shaped her mission to empower others.The significance of finding and embracing your authentic voice in your personal growth and self-discovery.Valuable insights on navigating family relationships and deconstructing societal programming to live a more authentic life.Insights from Vasavi's new book, "Say it Out Loud," which empowers you to use your voice to pursue your dreams and experience personal transformation.ResourcesVasavi's Book: "Say it Out Loud"Building the Courage to Say it Out LoudFor counseling services near Indianapolis, IN, visit www.pathwaystohealingcounseling.com.Subscribe and Get a free 5-day journal at www.kristendboice.com/freeresources to begin closing the chapter on what doesn’t serve you and open the door to the real you.This information is being provided to you for educational and informational purposes only. It is being provided to you to educate you about ideas on stress management and as a self-help tool for your own use. It is not psychotherapy/counseling in any form. Support the showSUPPORT THE SHOW ORDER MY NEW BOOK, Say It Out LoudGET MY WEEKLY VOICE NOTES FOLLOW Vasavi Kumar on IGFREE RESOURCES:SAY IT OUT LOUD MINI-COURSE7-DAY INSTAGRAM LIVE FREE CHALLENGECAMERA CONFIDENT MASTERCLASS10 MUST-HAVE HABITS OF ULTRA CONFIDENT WOMEN (VIDEO AND 20 PAGE GUIDE)