The Center Stage podcast

EP - 83 Pre Contest Prep Stage - What, When, Why and How!

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In today's episode the girls cover a much underrated portion of a bodybuilding athlete's life; the Pre Contest Phase. Here they cover what does it mean to enter this portion of your journey to the stage, what are some main factors to consider and how to navigate this period in order to ensure a success and seamless transition into your contest prep as well as your stage look.

Hope you all enjoy it!

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