The Center Stage podcast

EP - 82 Dieting Strategies Pt. 2

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In today's episode Carolina & Jess do a deeper run through of Reverse Dieting - benefits, obstacles, and purpose. All with the purpose to help you better transition from your previous dieting phase in a healthier maintenance and/or growth program.

This episode applies for those who compete as well as those who are in the search of a more sustainable nutritional structure after years of chronic dieting.

Make sure to take a listen and let us know what you think!!

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