The Center Stage podcast

EP - 81 Post Show Dietary Strategies Pt.1

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In this two part episode series the girls cover some of the most commonly used post show dietary strategies for athletes whose goal is to step into their improvement season or mitigate any physiological imbalances after a long prep process.

Here they specifically cover Reverse Dieting as well as Recovery Dieting; what do they entail, their similarities and differences as well as some applications.

Stay tune for our part 2!


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