S3. Ep13. If It Contaminates How You See Yourself, It's A Toxic Relationship.
In this episode, I explore the impact of toxic relationships on your self-image and emotional well-being. I share personal insights, discuss warning signs, and offer practical tips to empower you to break free from toxic dynamics. Discover how to reclaim your self-worth and happiness as we navigate the path to healthier, more fulfilling relationships.
Here are some key takeaways from the episode:
🌟Identifying unsafe people in your life who may hold unrealistic expectations, use guilt and shame, criticize, stonewall, lie, gaslight, maintain a negative outlook, show apathy, or display erratic behavior.
🌟Recognizing the inconsistency and confusion that often characterizes toxic relationships, and how it can mirror unresolved childhood experiences.
🌟The importance of understanding your feelings and beliefs about yourself within your relationships.
🌟Taking responsibility for your choices and realizing that you can choose to exit toxic relationships to create a healthier life for yourself.
Please ensure you read all disclaimers inclusive of T&C’s on katieodonoghue.com when consuming content from this channel. For the masterclass on RELATIONSHIPS, go to the following webpage: https://katieodonoghue.com/masterclasses
For Crisis Support Lines:
1800RESPECT
1800 737 732
National Domestic Family & Sexual Violence Counselling Service
Lifeline, AU
Tel: 13 11 14
Beyond Blue, AU
Tel: 1300 22 4636
Samaritans, UK & IRE
Tel: 116 123
Pieta House, IRE
Tel: 1800 247 247 or text HELP to 51444
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