Mental Makeover podcast

An honest conversation about mourning our old appearance

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Have you ever found yourself looking through old photos or videos and feeling nostalgic about the way you used to look? Feeling sad - or perhaps mourning the loss of - the way you once looked? I found myself feeling this way recently, and it prompted me to dig a little deeper. What was it about my appearance changing that made me so uncomfortable? Had it even changed that much or am I just hyper critical of myself and the way I look? If I feel this way now, will I feel this way again in the future? How do I prevent myself from resenting the inevitable (aging, growing, physical and mental change)? Well, that's what today's podcast is all about; I hope you enjoy. Please rate and review if you did :)

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