The Sleep Mums podcast

Bedtime Boundaries [for Parents]

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Boundaries are such an important tool to help our children feel secure in their surroundings and with other people, but they’re also really important for us as parents. 

If we want to show our children the importance of them, we need to model them ourselves and one place they can really come in handy is sleep.

We'll also answer our listener Laurie's question about putting boundaries back in place after the kids have been at the grandparents.

1 - What are boundaries and making a plan  2 - Discipline? 3 - Routine 4 - Goals and rewards 5 - Results

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