Mindful NutriNut podcast

The Power of Gratitude: How Thankfulness Transforms Our Lives

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In this episode we dive deep into gratitude: why it is so important, my own thoughts on gratitude, its scientific benefits and how to practice thankfulness. Don't forget the guided gratitude meditation that follows this episode!

You can find all the sources from blog post!

⁠Get all my free resources⁠⁠⁠⁠⁠⁠:

  • Low Glycemic Diet Guide
  • Guide to Transitioning to Whole Food Plant-Based Diet
  • How to Build Balanced and Nutritious Bowls
  • Guide to Low FODMAP Diet + Low FODMAP Bowls
  • Guide to Oil-Free Salad Dressings
  • Guide to Candida Overgrowth

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Yours in health,



(00:00) Intro

(01:07) My thoughts on gratitude

(07:36) The science behind gratitude

(08:33) Benefits of gratitude

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