Mindful NutriNut podcast

Mindful Eating Explored: The Science, Benefits, and Easy Tips

Spol 15 sekunder tilbage
Spol 15 sekunder frem

In a world of constant distractions, our relationship with food can often become mindless. Dive into the journey of Mindful Eating. We explore the essence of this ancient practice, its core components, and the myriad benefits it brings to our well-being. Discover the science behind its effectiveness and get actionable steps to infuse mindfulness into every bite. Plus, we'll navigate through common challenges and arm you with tips for a seamless transition. Join me as we explore the transformative power of truly savouring our food. Go to blog post.

⁠Get all my free resources⁠⁠⁠:

  • Low Glycemic Diet Guide
  • Guide to Transitioning to Whole Food Plant-Based Diet
  • How to Build Balanced and Nutritious Bowls
  • Guide to Low FODMAP Diet + Low FODMAP Bowls
  • Guide to Oil-Free Salad Dressings
  • Guide to Candida Overgrowth

Connect with me and support my work:

Blog: ⁠⁠⁠https://www.nutriplanet.org/⁠⁠⁠

Instagram: ⁠⁠⁠https://www.instagram.com/thenutriplanet/⁠⁠⁠

Patreon: ⁠⁠⁠https://www.patreon.com/nutriplanet⁠⁠⁠

Ko-fi: ⁠⁠⁠https://ko-fi.com/nutriplanet⁠⁠⁠

Yours in health,


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