Discover the Secrets of Circadian Rhythm and Sleep: A Deep Dive

This meditation will allow you to learn the different frequencies that exist within you, the different patterns and harmonics within your own consciousness that can connect you to different things, different experiences, different realms, different locations in time and space, different beings, different levels of consciousness within yourself and throughout the cosmos, different civilisations and to all-that-is. Based on the guidance by Bashar channeled by Darryl Anka. --------------------------------------------------------------------------- ⁠⁠⁠⁠⁠Get all my free resources⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: Low Glycemic Diet Guide Guide to Transitioning to Whole Food Plant-Based Diet How to Build Balanced and Nutritious Bowls Guide to Low FODMAP Diet + Low FODMAP Bowls Guide to Oil-Free Salad Dressings Guide to Candida Overgrowth ------------------------------------------------------------------------- Timestamps: (00:00) Intro (02:29) Breath-work (07:32) The resonance meditation (34:42) Music for lingering

This meditation will allow you to learn the different frequencies that exist within you, the different patterns and harmonics within your own consciousness that can connect you to different things, different experiences, different realms, different locations in time and space, different beings, different levels of consciousness within yourself and throughout the cosmos, different civilisations and to all-that-is. Based on the guidance by Bashar channeled by Darryl Anka. --------------------------------------------------------------------------- ⁠⁠⁠⁠Get all my free resources⁠⁠⁠⁠⁠⁠⁠⁠⁠: Low Glycemic Diet Guide Guide to Transitioning to Whole Food Plant-Based Diet How to Build Balanced and Nutritious Bowls Guide to Low FODMAP Diet + Low FODMAP Bowls Guide to Oil-Free Salad Dressings Guide to Candida Overgrowth ------------------------------------------------------------------------- Timestamps: (00:00) Intro (02:06) Relaxation (03:34) The resonance meditation (17:52) Music for lingering

Find inner peace and empower yourself with these 12 powerful affirmations. You can do it sitting or lying down with your eyes closed or while walking or enjoying a cup of tea or cacao. This meditation is based on Bashar's power meditation channeled by Darryl Anka. For original explanation, ⁠go here⁠ https://open.spotify.com/episode/4SmJeImS8XZQ91scBJBNsX?si=5f654192c981418b --------------------------------------------------------------------------- ⁠⁠⁠Get all my free resources⁠⁠⁠⁠⁠⁠⁠⁠: Low Glycemic Diet Guide Guide to Transitioning to Whole Food Plant-Based Diet How to Build Balanced and Nutritious Bowls Guide to Low FODMAP Diet + Low FODMAP Bowls Guide to Oil-Free Salad Dressings Guide to Candida Overgrowth ------------------------------------------------------------------------- Timestamps: (00:00) Intro (01:30) Relaxation (06:29) 1st affirmation: I am who I am for a reason (09:27) 2nd affirmation: No insistence, no resistance (12:27) 3rd affirmation: I am an indestructible being at my core (15:25) 4th affirmation: The past and the future are illusions, there is only now (18:24) 5th affirmation: Everything happens in perfect timing, I’ll miss nothing (21:46) 6th affirmation: My life is my own, no one can live it for me (24:50) 7th affirmation: I am unconditionally supported by creation (27:50) 8th affirmation: I'm am expression of nature (30:35) 9th affirmation: I always have exactly what I need (33:45) 10th affirmation: I give and receive joy, love, and compassion (36:27) 11th affirmation: My life is a synchronised orchestration (39:25) 12th affirmation: I'm free to choose (42:35) All affirmations at a stretch (45:11) Outro (46:14) Music for lingering

This meditation is more than just a moment of calm; it's an opportunity to transform your perspective, reduce stress, and connect deeply with the world around you. By focusing on the gifts of life, big and small, this meditation encourages a shift towards a more joyful and fulfilling existence. We start with the mantra Ong Namo Guru Dev Namo. So, find a comfortable spot, free from distractions, and join me in embracing the healing power of gratitude. Remember, gratitude isn't just a feeling; it's a practice that can change your life. Let's start this transformative journey together. Don't forget the episode on the benefits and science of gratitude that precedes this meditation! ---------------------------------------------------------------------------------- ⁠⁠Get all my free resources⁠⁠⁠⁠⁠⁠⁠: Low Glycemic Diet Guide Guide to Transitioning to Whole Food Plant-Based Diet How to Build Balanced and Nutritious Bowls Guide to Low FODMAP Diet + Low FODMAP Bowls Guide to Oil-Free Salad Dressings Guide to Candida Overgrowth ------------------------------------------------------------------------------------- Timestamps: (00:00) Intro (00:45) Tuning in (01:56) Mantra Ong Namo Guru Dev Namo (02:59) Relaxation (08:23) Focusing on gratitude (13:41) Deepening gratitude (15:34) Gratitude for the self (17:35) Expanding gratitude (19:04) Letting it all sink in (19:54) Sealing the meditation (21:38) Music for lingering --------------------------------------------------------------------------------- Connect with me and support my work: Blog: ⁠⁠⁠⁠⁠⁠⁠https://www.nutriplanet.org/⁠⁠⁠⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/thenutriplanet/⁠⁠⁠⁠⁠⁠⁠ Patreon: ⁠⁠⁠⁠⁠⁠⁠https://www.patreon.com/nutriplanet⁠⁠⁠⁠⁠⁠⁠ Ko-fi: ⁠⁠⁠⁠⁠⁠⁠https://ko-fi.com/nutriplanet⁠⁠⁠⁠⁠⁠⁠ Yours in health, Nele

In this episode we dive deep into gratitude: why it is so important, my own thoughts on gratitude, its scientific benefits and how to practice thankfulness. Don't forget the guided gratitude meditation that follows this episode! You can find all the sources from blog post! ⁠Get all my free resources⁠⁠⁠⁠⁠⁠: Low Glycemic Diet Guide Guide to Transitioning to Whole Food Plant-Based Diet How to Build Balanced and Nutritious Bowls Guide to Low FODMAP Diet + Low FODMAP Bowls Guide to Oil-Free Salad Dressings Guide to Candida Overgrowth Connect with me and support my work: Blog: ⁠⁠⁠⁠⁠⁠https://www.nutriplanet.org/⁠⁠⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠⁠⁠https://www.instagram.com/thenutriplanet/⁠⁠⁠⁠⁠⁠ Patreon: ⁠⁠⁠⁠⁠⁠https://www.patreon.com/nutriplanet⁠⁠⁠⁠⁠⁠ Ko-fi: ⁠⁠⁠⁠⁠⁠https://ko-fi.com/nutriplanet⁠⁠⁠⁠⁠⁠ Yours in health, Nele Timestamps: (00:00) Intro (01:07) My thoughts on gratitude (07:36) The science behind gratitude (08:33) Benefits of gratitude

In today’s episode we’ll dive deep into the world of sleep. Let’s try to understand the mysteries of our internal clock and uncover the essentials of sleep hygiene. Because, as it turns out, a good night's sleep is more crucial to our well-being than many of us realise. So, whether you're a night owl, an early bird, or someone constantly battling sleepless nights, I dedicate this episode to you. Corresponding blog posts: Circadian Rhythm: Navigating the Natural Rhythms for Optimal Health How to Sleep Better: Tips and Tricks for Optimal Rest ⁠Get all my free resources⁠⁠⁠⁠⁠: Low Glycemic Diet Guide Guide to Transitioning to Whole Food Plant-Based Diet How to Build Balanced and Nutritious Bowls Guide to Low FODMAP Diet + Low FODMAP Bowls Guide to Oil-Free Salad Dressings Guide to Candida Overgrowth Connect with me and support my work: Blog: ⁠⁠⁠⁠⁠https://www.nutriplanet.org/⁠⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠⁠https://www.instagram.com/thenutriplanet/⁠⁠⁠⁠⁠ Patreon: ⁠⁠⁠⁠⁠https://www.patreon.com/nutriplanet⁠⁠⁠⁠⁠ Ko-fi: ⁠⁠⁠⁠⁠https://ko-fi.com/nutriplanet⁠⁠⁠⁠⁠ Yours in health, Nele Timestamps: (00:00) Intro (01:18) What circadian rhythm is. (03:52) Serotonin and Melatonin (06:54) Cortisol (07:28) Metabolism and Insulin (10:33) Consequences of Disrupting the Circadian Rhythm (16:41) Sleep hygiene (24:37) Progressive Muscle Relaxation Tutorial (28:38) How Modern Life Disrupts Our Sleep (32:25) Tips to Manage Sleep Disruptions (35:59) Foods, Herbs, and Supplements (37:43) Herbs (37:53) Hemp CBD Tea (41:16) Calcium, Magnesium, Vitamin C (42:15) L-Tryptophan (43:59) L-Theanine (44:29) Matcha and L-Theanine (46:31) Melatonin as Supplement (47:28) Magnesium Threonate, Apigenin, L-Theanine, GABA, Glycine, Myo-Inositol (49:28) Recap

Embarking on a journey of self-discovery, I delve deep into my meditation practices, shedding light on the darkest periods of my life and how meditation not only provided solace but led to mystical experiences. In this deeply personal episode, I invite you to share in my revelations, hoping it might inspire, comfort, or resonate with your own path. Sadguru mantra video ⁠Get all my free resources⁠⁠⁠⁠: Low Glycemic Diet Guide Guide to Transitioning to Whole Food Plant-Based Diet How to Build Balanced and Nutritious Bowls Guide to Low FODMAP Diet + Low FODMAP Bowls Guide to Oil-Free Salad Dressings Guide to Candida Overgrowth Connect with me and support my work: Blog: ⁠⁠⁠⁠https://www.nutriplanet.org/⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠https://www.instagram.com/thenutriplanet/⁠⁠⁠⁠ Patreon: ⁠⁠⁠⁠https://www.patreon.com/nutriplanet⁠⁠⁠⁠ Ko-fi: ⁠⁠⁠⁠https://ko-fi.com/nutriplanet⁠⁠⁠⁠ Yours in health, Nele

In a world of constant distractions, our relationship with food can often become mindless. Dive into the journey of Mindful Eating. We explore the essence of this ancient practice, its core components, and the myriad benefits it brings to our well-being. Discover the science behind its effectiveness and get actionable steps to infuse mindfulness into every bite. Plus, we'll navigate through common challenges and arm you with tips for a seamless transition. Join me as we explore the transformative power of truly savouring our food. Go to blog post. ⁠Get all my free resources⁠⁠⁠: Low Glycemic Diet Guide Guide to Transitioning to Whole Food Plant-Based Diet How to Build Balanced and Nutritious Bowls Guide to Low FODMAP Diet + Low FODMAP Bowls Guide to Oil-Free Salad Dressings Guide to Candida Overgrowth Connect with me and support my work: Blog: ⁠⁠⁠https://www.nutriplanet.org/⁠⁠⁠ Instagram: ⁠⁠⁠https://www.instagram.com/thenutriplanet/⁠⁠⁠ Patreon: ⁠⁠⁠https://www.patreon.com/nutriplanet⁠⁠⁠ Ko-fi: ⁠⁠⁠https://ko-fi.com/nutriplanet⁠⁠⁠ Yours in health, Nele

In this enlightening episode, we delve deep into the transformative power of our perception on stress, inspired by the insights from "The Upside of Stress" by Kelly McGonigal. Discover how your very thoughts might be shaping your health outcomes. Through a dive into captivating studies, we'll uncover the profound ways in which our views on stress can alter our physical responses—for better or worse. Tune in to challenge the traditional narrative on stress and to embrace its potential upside. Read as blog post. ⁠Get all my free resources⁠⁠: Low Glycemic Diet Guide Guide to Transitioning to Whole Food Plant-Based Diet How to Build Balanced and Nutritious Bowls Guide to Low FODMAP Diet + Low FODMAP Bowls Guide to Oil-Free Salad Dressings Guide to Candida Overgrowth Connect with me and support my work: Blog: ⁠⁠https://www.nutriplanet.org/⁠⁠ Instagram: ⁠⁠https://www.instagram.com/thenutriplanet/⁠⁠ Patreon: ⁠⁠https://www.patreon.com/nutriplanet⁠⁠ Ko-fi: ⁠⁠https://ko-fi.com/nutriplanet⁠⁠ Yours in health, Nele

Join me for a fascinating journey into the power and mystery of mantras. We talk about the benefits and mechanisms of mantra chanting, highlighting the transformative 'Sa Re Sa Sa' mantra. We'll explore its lyrics, the profound meaning behind each word, and its various benefits. Adding a personal touch, I also share my own experience with this mantra and how it has had a positive impact. We also touch on the intriguing practice of Kechari Mudra and the enigmatic substance of Amrit, both lesser-known aspects of yoga and meditation, yet immensely fascinating. At the end of this episode, I'll do a live 'Sa Re Sa Sa' mantra meditation that you can chant along and feel the benefits yourself. On YouTube https://bit.ly/sa-re-sa-sa-yt Get all my free resources⁠: Low Glycemic Diet Guide Guide to Transitioning to Whole Food Plant-Based Diet How to Build Balanced and Nutritious Bowls Guide to Low FODMAP Diet + Low FODMAP Bowls Guide to Oil-Free Salad Dressings Guide to Candida Overgrowth Connect with me and support my work: Blog: ⁠https://www.nutriplanet.org/⁠ Instagram: ⁠https://www.instagram.com/thenutriplanet/⁠ Patreon: ⁠https://www.patreon.com/nutriplanet⁠ Ko-fi: ⁠https://ko-fi.com/nutriplanet⁠ Yours in health, Nele 0:00 Today’s topics 01:02 The mechanisms behind chanting mantras 3:17 Kechari Mudra and amrit 7:43 Benefits of mantras continue 11:00 The word mantra meaning 12:09 Sa Re Sa Sa mantra explained 15:07 The benefits of Sa Re Sa Sa 16:48 How to chant Sa Re Sa Sa 22:35 Sa Re Sa Sa mantra chanting