99. Socializing Our Newborn, Gym Culture, & Postpartum Fitness Journey

Tara Kranzel, owner and founder of Frequency Coaching, discusses her journey from working in HR to starting her own online fitness coaching business. She emphasizes the importance of fusing science and soul for lifelong health. Tara's coaching approach focuses on educating clients about nutrition, fitness, and mental health, and helping them develop sustainable habits and a positive relationship with food. Takeaways: Moving away from your comfort zone can be beneficial for personal growth and starting a business. Education and understanding the why behind fitness and nutrition are key to long-term success. Balancing physical results with mental health and overall well-being is essential for a sustainable lifestyle. Education and empowerment are key in achieving long-term health goals, as they allow individuals to make informed decisions and maintain their progress even after coaching or guidance ends. Taking a holistic approach to health, including physical, social, and spiritual aspects, is essential for overall well-being. Saying yes to opportunities, facing fears, and being present in the moment can lead to personal growth and transformative experiences. Follow Tara for more inspiration HERE Apply for her coaching HERE << WHEN YOU PUT 'HABITS YOU LOVE' AS THE REFERRAL IN THE APPLICATION, YOU'LL RECEIVE $50 OFF YOUR PACKAGE! ----- This episode is sponsored by KiwiCo - redefining learning and play for kids! Unlock brain-building play with KiwiCo Panda Crate! o Get 20% off your first month with code HABITS at kiwico.com/panda. ----- If you're loving these episodes, please subscribe and leave a review! Let's Connect: @kaylafassio @tylerfiteclub @habitsyoulove www.habitsyoulove.com *Kayla and Tyler are not mental health professionals. Kayla, Tyler, and Habits You Love is not a substitute or meant to be intended to diagnose, treat, or make medical claims. All content is for informational purposes only backed by Kayla and Tyler's own research. This podcast is brought to you by Cloud10 and iHeart Radio. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, the hosts discuss their experiences as new parents and the challenges and joys that come with it. They reminisce on past birthday celebrations and the importance of community. They also talk about the importance of socializing their baby and the balance between taking care of themselves and their child. Finally, they discuss the postpartum fitness journey and the way the gym culture has changed. Takeaways Building a strong community and socializing the baby from an early age can have long-term benefits. Finding a balance between taking care of oneself and taking care of the baby is crucial for overall well-being. The gym culture and body image expectations can be challenging, but it's important to focus on personal goals and progress. Trusting your instincts is important for personal safety and making sound decisions. Encouraging children to explore their passions can help build confidence and resilience. Participating in sports can teach valuable life skills and contribute to overall athleticism. The upcoming fight between Jake Paul and Mike Tyson has generated interest and speculation. Get discounts on our FAVORITE products like Chomps, Ritual, Cozy Earth, Factor Meals, Green Chef and more HERE! ---- If you're loving these episodes, please subscribe and leave a review! Let's Connect: @kaylafassio @tylerfiteclub @habitsyoulove www.habitsyoulove.com *Kayla and Tyler are not mental health professionals. Kayla, Tyler, and Habits You Love is not a substitute or meant to be intended to diagnose, treat, or make medical claims. All content is for informational purposes only backed by Kayla and Tyler's own research. This podcast is brought to you by Cloud10 and iHeart Radio. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, we discuss the transition of becoming parents after each losing a parent. Tyler opens up about his dad's final year of his life and the unfortunate series of events that took place leading up to it. We also discuss the media's portrayal of tragic events and the need for understanding and justice for the families involved. Find out how Tyler plans to honor his father's life and legacy. ---- Get discounts on our FAVORITE products like Chomps, Ritual, Cozy Earth, Factor Meals, Green Chef and more HERE! ---- If you're loving these episodes, please subscribe and leave a review! Let's Connect: @kaylafassio @tylerfiteclub @habitsyoulove www.habitsyoulove.com *Kayla and Tyler are not mental health professionals. Kayla, Tyler, and Habits You Love is not a substitute or meant to be intended to diagnose, treat, or make medical claims. All content is for informational purposes only backed by Kayla and Tyler's own research. This podcast is brought to you by Cloud10 and iHeart Radio. Learn more about your ad choices. Visit megaphone.fm/adchoices

Aunt April came to visit baby Tyson and help us around the house this week so of course we had to get a life update since our last interview in 2022 (the most downloaded episodes to date) See episodes below: 26.Mental Health Doesn't Discriminate Part 1 27.Mental Health Doesn't Discriminate Part 2 Being 3 years sober, we catch up on how life has been since hitting her rock bottom with alcohol and the realization she found that you don't have to drink to have a good time. We also talk about finding peace within yourself by spending time with yourself and discovering who you are. (Plus some crazy dating app stories!) See why we LOVE Aunt April in this episode! Takeaways Alcohol can be a tempting coping mechanism, but it often leads to negative consequences and can hinder emotional healing. Finding healthy ways to cope with emotions, such as therapy, exercise, and self-care, is essential for long-term recovery. Replace unhealthy habits with healthier ones. Approaching and being approached can be challenging in today's dating culture. Dating multiple people can help in learning about oneself and what one wants in a partner. Setting boundaries is crucial in dating to protect one's emotional well-being. Recognize and address co-dependency in relationships. Being single can be a time of self-discovery and personal growth. It's important to be comfortable with being alone and not rely on others for happiness. Solo travel can be a transformative experience that teaches independence and resilience. Know your worth and don't settle for less in relationships. ---- Get discounts on our FAVORITE products like Chomps, Ritual, Cozy Earth, Factor Meals, Green Chef and more HERE! ---- If you're loving these episodes, please subscribe and leave a review! Let's Connect: @kaylafassio @tylerfiteclub @habitsyoulove www.habitsyoulove.com *Kayla and Tyler are not mental health professionals. Kayla, Tyler, and Habits You Love is not a substitute or meant to be intended to diagnose, treat, or make medical claims. All content is for informational purposes only backed by Kayla and Tyler's own research. This podcast is brought to you by Cloud10 and iHeart Radio. Learn more about your ad choices. Visit megaphone.fm/adchoices

BABY FITE HAS ARRIVED! Our son Tyson Jay Fite (future champion of the world) was born 2/27/24 and absolutely stole our hearts. This episode is a full breakdown of labor and delivery from the first contraction to leaving the hospital :) The doctors called it a picture perfect birth and a "unicorn" experience. Listen to find out why! ---- Get discounts on our FAVORITE products like Chomps, Ritual, Cozy Earth, Factor Meals, Green Chef and more HERE! ---- If you're loving these episodes, please subscribe and leave a review! Let's Connect: @kaylafassio @tylerfiteclub @habitsyoulove www.habitsyoulove.com *Kayla and Tyler are not mental health professionals. Kayla, Tyler, and Habits You Love is not a substitute or meant to be intended to diagnose, treat, or make medical claims. All content is for informational purposes only backed by Kayla and Tyler's own research. This podcast is brought to you by Cloud10 and iHeart Radio. Learn more about your ad choices. Visit megaphone.fm/adchoices

What's the craziest thing you have manifested into your life? This episode starts off with Kayla's Moose Manifestation! (You gotta hear this!) Tyler also shares a serious incident that occurred in their neighborhood and playing detective. They also discuss the challenges and preparations for the upcoming birth of their child. The conversation explores the challenges of overcoming procrastination and self-doubt, the importance of consistent practice, and the process of developing a creative mindset. Takeaways Manifesting positive experiences can be powerful and fulfilling. Supporting and understanding each other's roles and responsibilities is crucial in a relationship. Overcoming procrastination and self-doubt requires taking action and not making excuses. Forcing creativity through practice can help overcome creative blocks and inspire consistent output. Letting go of perfectionism and embracing imperfections allows for growth and progress. Detaching from the final product allows for freedom and exploration in the creative process. + Birth predictions! -------- This episode is sponsored by CHOMPS! Who said snacks need to be complicated? Stick to the basics: 0g sugar and plenty of protein, in a range of Chompable flavors. Nutrition your taste buds will understand. Go to www.chomps.com/habits to receive 20% off your order + FREE Shipping! ----- If you're loving these episodes, please subscribe and leave a review! Let's Connect: @kaylafassio @tylerfiteclub @habitsyoulove www.habitsyoulove.com *Kayla and Tyler are not mental health professionals. Kayla, Tyler, and Habits You Love is not a substitute or meant to be intended to diagnose, treat, or make medical claims. All content is for informational purposes only backed by Kayla and Tyler's own research. This podcast is brought to you by Cloud10 and iHeart Radio. Learn more about your ad choices. Visit megaphone.fm/adchoices

Are you staying in an unhealthy relationship WAY too long? Know your toxic work environment is causing you stress and anxiety but you never take action to find something different? Or are your friendships emotionally draining and energy sucking yet still continue to overgive to someone and getting nothing in return? These are the areas of our lives that we are self-abandoning because we don't feel worthy of getting what we want or need.. and it can cost you more than you know... (mainly just your ONE LIFE YOU HAVE TO LIVE!) Listen to this episode to learn more about self-abandonment (and how it's effected MY life and how I'm healing it), 10 examples of ways we do this, and how to start showing up for yourself to truly live and attract from your authentic self. Resources: Steven Furtick Sermon - God Chose You.. Will You? To Be Magnetic Membership - USE PROMO CODE 'KAYLA8948' Research for episode on psychcentral.com ------ This episode is sponsored by RITUAL - Daily essentials with good intentions — for living life or creating it. Get 20% off your first month for a limited time at www.ritual.com/HABITSYOULOVE ------ If you're loving these episodes, please subscribe and leave a review! Let's Connect: @kaylafassio @tylerfiteclub @habitsyoulove www.habitsyoulove.com *Kayla and Tyler are not mental health professionals. Kayla, Tyler, and Habits You Love is not a substitute or meant to be intended to diagnose, treat, or make medical claims. All content is for informational purposes only backed by Kayla and Tyler's own research. This podcast is brought to you by Cloud10 and iHeart Radio. Learn more about your ad choices. Visit megaphone.fm/adchoices

Fear of rejection, high levels of anxiety difficulty trusting others... Do any of these describe you? These are some signs you have disorganized attachment. In this episode, Habits You Love's on-staff therapist Morgan (Winder) McNeill and Kayla sit down to discuss the 3rd and final insecure attachment style, Disorganized Attachment as a part of their 4 part series on Attachment Styles. Attachment styles refer to the way our primary caregivers interacted with us as infants, and how those interactions affect our relationships in adulthood. And truthfully, are crucial to know (for both you and your partner) what your attachment style is to build healthy, happy relationships. The four types of attachment styles: secure avoidant (aka dismissive, or anxious-avoidant in children) anxious (aka preoccupied, or anxious-ambivalent in children) disorganized (aka fearful-avoidant in children) Avoidant, anxious, and disorganized are considered insecure attachment styles. Listen now to learn more about disorganized attachment style, how it develops, the signs, and how it manifests into your relationships. Resources: Episode 71: Signs You Are Anxiously Attached Episode 80: Signs You Are Avoidant Attachment Style Take the FREE Attachment Style Quiz books: Attached Wired For Love Hold Me Tight ---- Get discounts on our FAVORITE products like Chomps, Ritual, Cozy Earth, Factor Meals, Green Chef and more HERE! ---- If you're loving these episodes, please subscribe and leave a review! Let's Connect: @kaylafassio @tylerfiteclub @habitsyoulove www.habitsyoulove.com *Kayla and Tyler are not mental health professionals. Kayla, Tyler, and Habits You Love is not a substitute or meant to be intended to diagnose, treat, or make medical claims. All content is for informational purposes only backed by Kayla and Tyler's own research. This podcast is brought to you by Cloud10 and iHeart Radio. Learn more about your ad choices. Visit megaphone.fm/adchoices

We were having a serious chat about our relationship when Tyler said "this is what should be on the podcast.." So... lights, camera, action. It still took us a while to get back to that vulnerable place, but once we did, we felt like it was a heartfelt, real, raw conversation to give you guys. A little insight into how we talk with each other when the cameras aren't on. Our mission and goal is to always be authentic and come from a place of educating and sharing our life experiences turned lessons. So, there is no THEME for today's episode. Listen if you want to hear more about: the perception of purpose using God-given potential and helping others learning about oneself through parenthood reflecting on childhood and parenting dealing with tragedy and handling emotions the impact of tragedy on family dynamics confronting and dealing with difficult situations reparenting and healing childhood wounds gratitude and moving forward the importance of communication and connection Book I referenced in this episode : Good Inside ------ This episode is sponsored by CHOMPS! Who said snacks need to be complicated? Stick to the basics: 0g sugar and plenty of protein, in a range of Chompable flavors. Nutrition your taste buds will understand. Go to www.chomps.com/habits to receive 20% off your order + FREE Shipping! ----- If you're loving these episodes, please subscribe and leave a review! Let's Connect: @kaylafassio @tylerfiteclub @habitsyoulove www.habitsyoulove.com *Kayla and Tyler are not mental health professionals. Kayla, Tyler, and Habits You Love is not a substitute or meant to be intended to diagnose, treat, or make medical claims. All content is for informational purposes only backed by Kayla and Tyler's own research. This podcast is brought to you by Cloud10 and iHeart Radio. Learn more about your ad choices. Visit megaphone.fm/adchoices

How many times have you said you will change your ways? That tomorrow or Monday is the day? Or how many times throughout the day do you feel guilty for not following through on what you say you will do? Believe it or not, there is a glaring reason WHY this happens.. and this episode is to help you start to break those chains.. right away. In this conversation, Tyler and Kayla discuss the importance of habits and how they can lead to personal growth and self-love.  Kayla shares about starting Habits You Love and the importance of focusing on the journey from not loving your habits to loving yourself and your life.  They also explore why people struggle to stick to habits and the way to ACTUALLY be going about them with Kayla’s three step process. Takeaways: Backstory on why this brand is called Habits You Love Both of our 3 keystone habits that we hardly go a day without doing and how we established those into our life and routine How you are going about trying to establish a new habit ALL wrong Our 3 step process to actually sustaining your healthy habit or habits —-  See all of our amazing sponsors and use our support codes here: DISCOUNT LINKS TO OUR SPONSORS chomps ritual hello fresh cozy earth and more! ---- If you're loving these episodes, please subscribe and leave a review! Let's Connect: @kaylafassio @tylerfiteclub @habitsyoulove www.habitsyoulove.com *Kayla and Tyler are not mental health professionals. Kayla, Tyler, and Habits You Love is not a substitute or meant to be intended to diagnose, treat, or make medical claims. All content is for informational purposes only backed by Kayla and Tyler's own research. This podcast is brought to you by Cloud10 and iHeart Radio. Learn more about your ad choices. Visit megaphone.fm/adchoices