97. 3 Years Sober, Finding Peace, & Dating App Disasters with Aunt April

Aunt April came to visit baby Tyson and help us around the house this week so of course we had to get a life update since our last interview in 2022 (the most downloaded episodes to date) See episodes below: 26.Mental Health Doesn't Discriminate Part 1 27.Mental Health Doesn't Discriminate Part 2 Being 3 years sober, we catch up on how life has been since hitting her rock bottom with alcohol and the realization she found that you don't have to drink to have a good time. We also talk about finding peace within yourself by spending time with yourself and discovering who you are. (Plus some crazy dating app stories!) See why we LOVE Aunt April in this episode! Takeaways Alcohol can be a tempting coping mechanism, but it often leads to negative consequences and can hinder emotional healing. Finding healthy ways to cope with emotions, such as therapy, exercise, and self-care, is essential for long-term recovery. Replace unhealthy habits with healthier ones. Approaching and being approached can be challenging in today's dating culture. Dating multiple people can help in learning about oneself and what one wants in a partner. Setting boundaries is crucial in dating to protect one's emotional well-being. Recognize and address co-dependency in relationships. Being single can be a time of self-discovery and personal growth. It's important to be comfortable with being alone and not rely on others for happiness. Solo travel can be a transformative experience that teaches independence and resilience. Know your worth and don't settle for less in relationships. ---- Get discounts on our FAVORITE products like Chomps, Ritual, Cozy Earth, Factor Meals, Green Chef and more HERE! ---- If you're loving these episodes, please subscribe and leave a review! Let's Connect: @kaylafassio @tylerfiteclub @habitsyoulove www.habitsyoulove.com *Kayla and Tyler are not mental health professionals. Kayla, Tyler, and Habits You Love is not a substitute or meant to be intended to diagnose, treat, or make medical claims. All content is for informational purposes only backed by Kayla and Tyler's own research. This podcast is brought to you by Cloud10 and iHeart Radio. Learn more about your ad choices. Visit megaphone.fm/adchoices