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If you are looking to *finally* tone up this year - easily and effectively, THIS EPISODE IS FOR YOU!
Get Kayla's 9 year expertise from coaching thousands of women on how to lose fat for good.
In this episode, she dumbs down the three things she sees people (especially women) doing wrong when it comes to burning fat and gaining the muscle tone they want - and the reasons may surprise you!
BUT, can have instant results when implemented correctly.
Plus, Tyler's insight after over a decade of being an athlete and prepping for his NPC Physique competition which involved this number one tip discussed in this episode that made a HUGE difference in just three weeks!
Takeaways:
The Three Main Tips for Improving Nutrition
The Importance of Protein
Mindful Eating and Wasting Calories
The Illusion of Health Foods
The Consequences of Not Eating Enough
The Importance of Protein in Body Transformation
The Importance of the First Meal of the Day
The Post-Workout Window
How to Obtain Protein
The Importance of Constructing Meals
The Impact of Protein on Muscle Growth
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Links:
LINK TO DROPBOX FOLDER FULL OF FOOD/PROTEIN RESOURCES
LINK TO FAT LOSS FOR GOOD PROGRAM - USE CODE 'PODCAST' FOR HALF OFF
LINK TO OUR COACHING SERVICES - IN PERSON OR VIRTUAL
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This episode is sponsored by CHOMPS!
Who said snacks need to be complicated? Stick to the basics: 0g sugar and plenty of protein, in a range of Chompable flavors. Nutrition your taste buds will understand.
Go to www.chomps.com/habits to receive 20% off your order + FREE Shipping!
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If you're loving these episodes, please subscribe and leave a review!
Let's Connect:
@kaylafassio
@tylerfiteclub
@habitsyoulove
www.habitsyoulove.com
*Kayla and Tyler are not mental health professionals. Kayla, Tyler, and Habits You Love is not a substitute or meant to be intended to diagnose, treat, or make medical claims. All content is for informational purposes only backed by Kayla and Tyler's own research.
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