10 Minute Meditation – Calming the Body

Last Updated on September 10, 2026 by Matthew Sockolov This is a recording from the Thursday Morning Meditation group on September 10th, 2026. We have a guided meditation investigating the experience of hearing, and discuss mindful listening. The Thursday meditation group is a donation-based sitting group open to all. You can learn more and sign up via email or WhatsApp at https://OneMindDharma.com/group. If you have any questions, please visit https://OneMindDharma.com/contact to reach out to me. To find more about the dyad practices and questions, visit https://www.themindfulcounselor.me/blog/dyads. The post Thursday Morning Meditation – Mindful Listening appeared first on One Mind Dharma.

This is part of our series How They Meditate, covering various meditation teachers and their styles. Visit https://OneMindDharma.com/howtheymeditate to see all episodes. Sayadaw U Tejaniya is a Burmese monk who studied with Shwe U Min. A householder until 36 years old, he focuses on a continual awareness throughout daily life. His style is very different from the first episode’s topic, Mahasi Sayadaw. Sayadaw U Tejaniya focuses on a gentle and continual effort, right attitude, and watching the mind rather than objects. This is the style in which I currently practice, and find his style of practice and sitting meditation to be very pragmatic. If his teaching style interests you, we have a weekly sitting group in this style that focuses on mindfulness throughout the day. Listen on Spotify: https://open.spotify.com/show/2X6FdH3W7dzr3Hg70Z8vgu Listen on YouTube: https://youtu.be/QNVHnh-YJgc Support this Podcast: https://OneMindDharma.com/donate Online Groups, Classes, and Programs: https://OneMindDharma.com/groups Living with Awareness group: https://www.themindfulcounselor.me/living-with-awareness Awareness in Everyday Life Course: https://themindfulcounselor.me/awareness-in-everyday-life-course/ The post How They Meditate – Sayadaw U Tejaniya appeared first on One Mind Dharma.

This is part of our series How They Meditate, covering various meditation teachers and their styles. Visit https://OneMindDharma.com/howtheymeditate to see all episodes. Sayadaw U Tejaniya is a Burmese monk who studied with Shwe U Min. A householder until 36 years old, he focuses on a continual awareness throughout daily life. His style is very different from the first episode’s topic, Mahasi Sayadaw. Sayadaw U Tejaniya focuses on a gentle and continual effort, right attitude, and watching the mind rather than objects. This is the style in which I currently practice, and find his style of practice and sitting meditation to be very pragmatic. If his teaching style interests you, we have a weekly sitting group in this style that focuses on mindfulness throughout the day. Listen on Spotify: https://open.spotify.com/show/2X6FdH3W7dzr3Hg70Z8vgu Listen on YouTube: https://youtu.be/QNVHnh-YJgc Support this Podcast: https://OneMindDharma.com/donate Online Groups, Classes, and Programs: https://OneMindDharma.com/groups Living with Awareness group: https://www.themindfulcounselor.me/living-with-awareness Awareness in Everyday Life Course: https://themindfulcounselor.me/awareness-in-everyday-life-course/ The post How They Meditate – Sayadaw U Tejaniya (Guided Meditation) appeared first on One Mind Dharma.

Last Updated on September 3, 2026 by Matthew Sockolov This is a recording from the Thursday Morning Meditation group on September 3rd, 2026. We practice some loving-kindness for others, then discuss the origins of metta and how we can recognize this quality in our own minds and hearts. The Thursday meditation group is a donation-based sitting group open to all. You can learn more and sign up via email or WhatsApp at https://OneMindDharma.com/group. If you have any questions, please visit https://OneMindDharma.com/contact to reach out to me. The post Thursday Morning Meditation – Metta for Others appeared first on One Mind Dharma.

This is part of our series How They Meditate, covering various meditation teachers and their styles. Visit https://OneMindDharma.com/howtheymeditate to see all episodes. Mahāsī Sayādaw is an important teacher in the modern insight meditation tradition. He deeply influenced how Buddhism and meditation are taught in the West, popularizing practices like noting/labeling, working the the breath in the abdomen, and making meditation accessible to laypeople. With students such as Sayadaw U Pandita, Munindra, Dipa Ma, Jack Kornfield, Joseph Goldstein, and Sharon Salzberg, many of the methods we use in insight meditation in the West ultimately come from Mahāsī Sayādaw. In this meditation, we will work with his teachings of noting, working with the breath at the abdomen, and investigating intention. There really is one resource for this style of meditation that stands above all. It is called the Manual of Insight (https://amzn.to/4x8fk0Q). It’s a dense book, but contains the full outline of his practice, methodology, and theory. For more resources on Mahasi Sayadaw, visit https://OneMindDharma.com/Mahasi. Subscribe on Spotify: https://open.spotify.com/show/2X6FdH3W7dzr3Hg70Z8vgu Subscribe on Apple: https://podcasts.apple.com/us/podcast/guided-meditations-talks/id1050712922 Subscribe on YouTube: https://www.youtube.com/@oneminddharma Support this Podcast: https://OneMindDharma.com/donate Online Groups, Classes, and Programs: https://OneMindDharma.com/groups The post How They Meditate – Mahāsī Sayādaw (Guided Meditation) appeared first on One Mind Dharma.

This is part of our series How They Meditate, covering various meditation teachers and their styles. Visit https://OneMindDharma.com/howtheymeditate to see all episodes. Mahāsī Sayādaw is an important teacher in the modern insight meditation tradition. He deeply influenced how Buddhism and meditation are taught in the West, popularizing practices like noting/labeling, working the the breath in the abdomen, and making meditation accessible to laypeople. With students such as Sayadaw U Pandita, Munindra, Dipa Ma, Jack Kornfield, Joseph Goldstein, and Sharon Salzberg, many of the methods we use in insight meditation in the West ultimately come from Mahāsī Sayādaw. In this talk, we discuss his life and teachings. We will cover why he was so influential, how he came to build his practice, and what he actually taught. There really is one resource for this style of meditation that stands above all. It is called the Manual of Insight (https://amzn.to/4x8fk0Q). It’s a dense book, but contains the full outline of his practice, methodology, and theory. For more resources on Mahasi Sayadaw, visit https://OneMindDharma.com/Mahasi. Subscribe on Spotify: https://open.spotify.com/show/2X6FdH3W7dzr3Hg70Z8vgu Subscribe on Apple: https://podcasts.apple.com/us/podcast/guided-meditations-talks/id1050712922 Subscribe on YouTube: https://www.youtube.com/@oneminddharma Support this Podcast: https://OneMindDharma.com/donate Online Groups, Classes, and Programs: https://OneMindDharma.com/groups The post How They Meditate – Mahāsī Sayādaw appeared first on One Mind Dharma.

Last Updated on August 27, 2026 by Matthew Sockolov This is a recording from the Thursday Morning Meditation group on August 27th, 2026. We discuss the observing mind, and watching how the mind responds to and interacts with experience. Today was a rough day with the noise from construction next door. I did my best to remove the sound from the recording, but I ask your forgiveness in advance! The Thursday meditation group is a donation-based sitting group open to all. You can learn more and sign up via email or WhatsApp at https://OneMindDharma.com/group. If you have any questions, please visit https://OneMindDharma.com/contact to reach out to me. The post Thursday Morning Meditation – Mindfulness of Thoughts appeared first on One Mind Dharma.

Sitting Group: https://OneMindDharma.com/group WhatsApp Group: https://OneMindDharma.com/chat Individual Sessions: https://www.themindfulcounselor.me/consultation Online Courses: https://OneMindDharma.com/groups Podcast Page: https://oneminddharma.com/podcasts/ Subscribe on Spotify: https://open.spotify.com/show/2X6FdH3W7dzr3Hg70Z8vgu Subscribe on Apple: https://podcasts.apple.com/us/podcast/guided-meditations-talks/id1050712922 Subscribe on YouTube: https://www.youtube.com/@oneminddharma SOURCES: https://pmc.ncbi.nlm.nih.gov/articles/PMC9910079 https://pmc.ncbi.nlm.nih.gov/articles/PMC6440941 https://pmc.ncbi.nlm.nih.gov/articles/PMC7457766 https://docs.iza.org/dp15257.pdf The post The Importance of Sangha appeared first on One Mind Dharma.

Last Updated on August 20, 2026 by Matthew Sockolov This is a recording from the Thursday Morning Meditation group on August 20th, 2026. We have a guided body scan meditation with some open awareness toward the end, a short talk on working with the body, and a little practice for you to investigate in your daily life. The Thursday meditation group is a donation-based sitting group open to all. You can learn more and sign up via email or WhatsApp at https://OneMindDharma.com/group. If you have any questions, please visit https://OneMindDharma.com/contact to reach out to me. For more on body scanning and different techniques, visit https://www.themindfulcounselor.me/blog/body-scan. The post Thursday Morning Meditation – Listening to the Body appeared first on One Mind Dharma.

Today we have a short (10 minute) meditation on calming the body. This is a form of body scan in which we move slowly through the body inviting in relaxation to each part. This can be a useful practice to help when we’re tense, to help fall asleep, or just to connect with the body. Sitting Group: https://OneMindDharma.com/group WhatsApp Group: https://OneMindDharma.com/chat Individual Sessions: https://www.themindfulcounselor.me/consultation Online Courses: https://OneMindDharma.com/groups Podcast Page: https://oneminddharma.com/podcasts/ Subscribe on Spotify: https://open.spotify.com/show/2X6FdH3W7dzr3Hg70Z8vgu Subscribe on Apple: https://podcasts.apple.com/us/podcast/guided-meditations-talks/id1050712922 Subscribe on YouTube: https://www.youtube.com/@oneminddharma The post 10 Minute Meditation – Calming the Body appeared first on One Mind Dharma.