Jill Shepherd: 15 meditation: mindfulness of hearing

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  Jill Shepherd: 15 meditation: mindfulness of hearing

  há um dia

  25:29

  (Te Moata Retreat Center)
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  Jill Shepherd: 14 instructions: mindfulness of mindfulness, and opening to hearing

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  Jill Shepherd: 13 meditation: mindfulness of the body in terms of its elemental qualities

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  Jill Shepherd: 12 instructions: mindfulness of the body in terms of its elemental qualities

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  Jill Shepherd: 10 meditation: mindfulness of breathing to develop sati and samadhi p2

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  Jill Shepherd: 09 instructions: mindfulness of breathing to develop sati and samadhi p2

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  Jill Shepherd: 08 meditation: cultivating sati and samadhi through mindfulness of breathing

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  Jill Shepherd: 07 instructions: cultivating sati and samadhi through mindfulness of breathing

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