Jill Shepherd: 14 instructions: mindfulness of mindfulness, and opening to hearing

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  Jill Shepherd: 15 meditation: mindfulness of hearing

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  Jill Shepherd: 14 instructions: mindfulness of mindfulness, and opening to hearing

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  Jill Shepherd: 08 meditation: cultivating sati and samadhi through mindfulness of breathing

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  Jill Shepherd: 07 instructions: cultivating sati and samadhi through mindfulness of breathing

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