Jill Shepherd: 07 instructions: cultivating sati and samadhi through mindfulness of breathing

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  Jill Shepherd: 18 meditation: compassion

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  Jill Shepherd: 17 instructions: compassion

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  Jill Shepherd: 15 meditation: mindfulness of hearing

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  Jill Shepherd: 14 instructions: mindfulness of mindfulness, and opening to hearing

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  Jill Shepherd: 13 meditation: mindfulness of the body in terms of its elemental qualities

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  Jill Shepherd: 12 instructions: mindfulness of the body in terms of its elemental qualities

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  Jill Shepherd: 10 meditation: mindfulness of breathing to develop sati and samadhi p2

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  Jill Shepherd: 09 instructions: mindfulness of breathing to develop sati and samadhi p2

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  (Te Moata Retreat Center) 09 instructions: mindfulness of breathing to develop sati samadhi p2
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  Jill Shepherd: 08 meditation: cultivating sati and samadhi through mindfulness of breathing

  vor 2 Tagen

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  Jill Shepherd: 07 instructions: cultivating sati and samadhi through mindfulness of breathing

  vor 2 Tagen

  16:36

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