The Enemy Within? Are You Battling Yourself?

3.9.2024

The Addiction Solution

0:00

36:36

Mark and Michelle show how framing addiction as a natural change, not a struggle, helps stop self-conflict and achieve desired changes.

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We often resist changing harmful habits due to comfort. Mark and Michelle explain why and offer tips on overcoming this resistance for personal growth.
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The Enemy Within? Are You Battling Yourself?
3.9.2024
36:36
Mark and Michelle show how framing addiction as a natural change, not a struggle, helps stop self-conflict and achieve desired changes.
Honoring Her Heart: Our Interview with Jessi
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Author Jessi Hartnett discusses overcoming smoking and drinking without rehab or meetings. Her ebook, *Honor Your Heart,* is now available at honoryourheart.net.
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People naturally form habits, and struggling to change them is normal. Mark and Michelle discuss their experiences and challenge ideas about gratification and positive change.
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Mark and Michelle discuss the intense process of writing "The Freedom Model" to help solve PMO addiction, detailing its history and evolution in their workshops.
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Just because you don’t use substances or engage in your preferred behavior moderately, doesn’t mean you can’t, it just means you don’t.

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The Enemy Within? Are You Battling Yourself?

The Addiction Solution

Weitere Episoden von „The Addiction Solution“

Why Am I So Resistant to Changing?

The Fall F*ck-Its – Kicking the Can Down the Road

The Enemy Within? Are You Battling Yourself?

Honoring Her Heart: Our Interview with Jessi

No One Needs Addiction Rehab!

Solving Addiction with Persistence?

Changing a Habit with Less Struggle

Moving On from Addiction and Recovery

The Solution to PMO & Sex Addiction Book Update!

Solving Addiction Does NOT Require Abstinence!