Changing a Habit with Less Struggle

8.8.2024

The Addiction Solution

0:00

48:02

People naturally form habits, and struggling to change them is normal. Mark and Michelle discuss their experiences and challenge ideas about gratification and positive change.

Weitere Episoden von „The Addiction Solution“

Anyone Can Moderate, But Not Everyone Wants to Use Moderately
6.11.2024
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You can moderate your substance use, but first, question the value you place on heavy use. Belief in moderation is key.
Living in the Moment Without Judgment
31.10.2024
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Feeling overwhelmed is common, and for some, it’s frequent. Mark and Michelle share strategies to manage anxiety, offering practical ways to navigate stress and rediscover peace.
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Creating Your Own Reality
23.10.2024
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Feeling stuck in life? Mark and Michelle share how you can break free from dissatisfaction and struggles by consciously creating a new, fulfilling reality.
Are You Living a Life of Shoulds?
15.10.2024
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Mark and Michelle discuss how shifting from obligations to focusing on what you truly want can positively impact how you feel about yourself and your life.
Thinking Your Way Out of Addiction
9.10.2024
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Mark and Michelle use The Freedom Model to overcome various behaviors, like smoking and gambling, after leaving 12-step programs.
Why Replacing Your Habit Doesn’t Work
1.10.2024
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Many feel happier when abstinent, improving relationships, but often return to use. Mark and Michelle explain why replacing habits isn't always effective.
The Future of The Freedom Model
24.9.2024
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The Freedom Model aims to change global addiction treatment by offering an alternative to the flawed disease-based approach.
Why Am I So Resistant to Changing?
18.9.2024
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We often resist changing harmful habits due to comfort. Mark and Michelle explain why and offer tips on overcoming this resistance for personal growth.
The Fall F*ck-Its – Kicking the Can Down the Road
11.9.2024
38:34
As school starts and life gets busier, don't give up on changing habits—this podcast episode offers motivation to keep going instead of waiting for next year!
The Enemy Within? Are You Battling Yourself?
3.9.2024
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Mark and Michelle show how framing addiction as a natural change, not a struggle, helps stop self-conflict and achieve desired changes.

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Changing a Habit with Less Struggle

The Addiction Solution

Weitere Episoden von „The Addiction Solution“

Anyone Can Moderate, But Not Everyone Wants to Use Moderately

Living in the Moment Without Judgment

Creating Your Own Reality

Are You Living a Life of Shoulds?

Thinking Your Way Out of Addiction

Why Replacing Your Habit Doesn’t Work

The Future of The Freedom Model

Why Am I So Resistant to Changing?

The Fall F*ck-Its – Kicking the Can Down the Road

The Enemy Within? Are You Battling Yourself?