why and how does yoga work?

22.8.2021

Mindful medicines

0:00

7:08

What is science behind mindful slow practice and how does it improve our cardiovascular system?

Weitere Episoden von „Mindful medicines“

Mothers day
14.5.2023
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Springtime
19.3.2023
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Mirroring the movement of the wind to grow more spacious
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Instructions for living a life
21.1.2023
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Using a quote by poet Mary Oliver enjoy a new year 🧘‍♀️
Santosha/contentment
16.9.2022
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This guided meditation explores santosha, which translates to contentment. Using this concept we train our minds to stay in the present moment and resist the desire to give in to distraction.
Spring meditation on the life of a leaf
15.5.2022
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6 min meditation observing a spring leaf
Thich Nhat Hanh: In memory of
31.1.2022
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Exploring the power of speech. In memory of Thich Nhat Hanh, who was a monk and international peace activist from Vietnam, who is credited with bringing Buddhism to the West.
New Year Day walking meditation
1.1.2022
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Based on the teachings of Thich Nhat Hanh, we will explore a walking meditation with the hope that we can heal the planet by kissing it with our steps
Maya means illusion, and in yoga philosophy is understood as the illusion that we are all separate
7.11.2021
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Using maya, we meditate on the truth that everything we experience has once been experienced by others. May this lead to less suffering and more compassion
So Ham meditation
20.9.2021
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Use this meditation to lay down your burdens and feel lighter
why and how does yoga work?
22.8.2021
7:08
What is science behind mindful slow practice and how does it improve our cardiovascular system?

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Ein Unternehmen von

why and how does yoga work?

Mindful medicines

Weitere Episoden von „Mindful medicines“

Mothers day

Springtime

Instructions for living a life

Santosha/contentment

Spring meditation on the life of a leaf

Thich Nhat Hanh: In memory of

New Year Day walking meditation

Maya means illusion, and in yoga philosophy is understood as the illusion that we are all separate

So Ham meditation

why and how does yoga work?