Springtime

19.3.2023

Mindful medicines

0:00

7:17

Mirroring the movement of the wind to grow more spacious

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Springtime
19.3.2023
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Mirroring the movement of the wind to grow more spacious
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Instructions for living a life
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Using a quote by poet Mary Oliver enjoy a new year 🧘‍♀️
Santosha/contentment
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This guided meditation explores santosha, which translates to contentment. Using this concept we train our minds to stay in the present moment and resist the desire to give in to distraction.
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6 min meditation observing a spring leaf
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Exploring the power of speech. In memory of Thich Nhat Hanh, who was a monk and international peace activist from Vietnam, who is credited with bringing Buddhism to the West.
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Using maya, we meditate on the truth that everything we experience has once been experienced by others. May this lead to less suffering and more compassion
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Ein Unternehmen von

Springtime

Mindful medicines

Weitere Episoden von „Mindful medicines“

Mothers day

Springtime

Instructions for living a life

Santosha/contentment

Spring meditation on the life of a leaf

Thich Nhat Hanh: In memory of

New Year Day walking meditation

Maya means illusion, and in yoga philosophy is understood as the illusion that we are all separate

So Ham meditation

why and how does yoga work?