Santosha/contentment

16.9.2022

Mindful medicines

0:00

20:03

This guided meditation explores santosha, which translates to contentment. Using this concept we train our minds to stay in the present moment and resist the desire to give in to distraction.

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Ein Unternehmen von

Santosha/contentment

Mindful medicines

Weitere Episoden von „Mindful medicines“

Mothers day

Springtime

Instructions for living a life

Santosha/contentment

Spring meditation on the life of a leaf

Thich Nhat Hanh: In memory of

New Year Day walking meditation

Maya means illusion, and in yoga philosophy is understood as the illusion that we are all separate

So Ham meditation

why and how does yoga work?