Nervous system mantras: A tool for you to use when you're feeling anxious, overwhelmed, or down in the dumps.

This week, I share a tool that is simple to use and can help you be more compassionate and kind with yourself when you're going through a rough time. Give it a try and let me know how it goes. Here is the freebie that I mentioned in the episode 👇 Sign up for the free GROUNDED masterclass by clicking ⁠⁠here⁠⁠ and learn how to get off the emotional rollercoaster of ups and downs. 🔮 Apply for AWAKEN ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. My 16-week group program that guides you through your awakening and help you reconnect with your authentic self. 🪄 Looking for 1:1 support? ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ are the options to work in close proximity with me. 💫 Get a taster of what it's like to be in my world with single 1:1 Shakti Sessions. Click ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to book. 🖥️ Prefer something self-paced, then ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠COR⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ is for you. 👁️ Follow me on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for posts and updates. 🫂 Join the Somatic Uprising ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Community.

In today’s episode, we talk about all things about Polyvagal Theory! We have started an educational series across all our social media platforms to provide education on nervous system work. This week, we discuss: 🌠 What The Polyvagal Theory is 🌠 The importance of being Polyvagal-informed as a coach 🌠 Why we need a Polyvagal foundation on our healing journeys 🌠 The organising principles of the Polyvagal Theory 👉Join the Co-Regulation Revolution - my monthly membership to learn the step-by-step of nervous system healing. Get more info ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Looking for something for free? Join the FREE 3-day Challenge to learn why everything you have been doing so far to heal hasn't work, and what will actually bring you results! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Here. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Don’t forget to join the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook community!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 👉Follow me on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Insta⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to learn more about my offerings and to get more informative and useful content from me! Check out my ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for other freebies and ways to work with me! AWAKEN: my upcoming 16-week program blends spirituality and neuroscience to guide you through your awakening. DM me for more info! 🎶Melody's new podcast: https://podcasters.spotify.com/pod/show/melody-escobar Follow her on Instagram: https://www.instagram.com/melody___escobar/ Please subscribe, rate, and share to help me spread the message of nervous system healing!

Me, probably not making much sense, sharing about what's going on in my life atm. Sign up for the free GROUNDED masterclass by clicking ⁠here⁠ and learn how to get off the emotional rollercoaster of ups and downs. 🔮 Apply for AWAKEN ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. My 16-week group program that guides you through your awakening and help you reconnect with your authentic self. 🪄 Looking for 1:1 support? ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ are the options to work in close proximity with me. 💫 Get a taster of what it's like to be in my world with single 1:1 Shakti Sessions. Click ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to book. 🖥️ Prefer something self-paced, then ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠COR⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ is for you. 👁️ Follow me on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for posts and updates. 🫂 Join the Somatic Uprising ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Community.

This week, I share my perspective on the mindset it takes to heal and change your life. Sign up for the free GROUNDED masterclass by clicking here and learn how to get off the emotional rollercoaster of ups and downs. 🔮 Apply for AWAKEN ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. My 16-week group program that guides you through your awakening and help you reconnect with your authentic self. 🪄 Looking for 1:1 support? ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ are the options to work in close proximity with me. 💫 Get a taster of what it's like to be in my world with single 1:1 Shakti Sessions. Click ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to book. 🖥️ Prefer something self-paced, then ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠COR⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ is for you. 👁️ Follow me on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for posts and updates. 🫂 Join the Somatic Uprising ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Community.

Join me in this episode as I guide you through a somatic exercise for safety. Let me know how it goes for you 😄 🔮 Apply for AWAKEN ⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠. My 16-week group program that will guide you through your awakening and help you reconnect with your authentic self. 🪄 Looking for 1:1 support? ⁠⁠⁠⁠⁠⁠⁠⁠⁠Here⁠⁠⁠⁠⁠⁠⁠⁠⁠ are the options to work in close proximity with me. 💫 Get a taster of what it's like to be in my world with single 1:1 Shakti Sessions. Click ⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠ to book. 🖥️ Prefer something self-paced, then ⁠⁠⁠⁠⁠⁠⁠⁠⁠COR⁠⁠⁠⁠⁠⁠⁠⁠⁠ is for you. 👁️ Follow me on ⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠ for posts and updates. 🫂 Join the Somatic Uprising ⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠ Community.

In this episode, I share all about how society teaches us to ignore the ways our bodies talk to us, and instead, live our lives on autopilot, making choices that are linked with survival, rather than helpful. I share how increasing self-awareness can help you break free from living on autopilot and start making choices that promote health and well-being in your system. I hope you enjoy this episode. It is one of my favourite topics to talk about. GROUNDED: Sign up ⁠⁠here⁠⁠ for the free workshop on 20th September. 🔮 Apply for AWAKEN ⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠. My 16-week group program that will guide you through your awakening and help you reconnect with your authentic self. 🪄 Looking for 1:1 support? ⁠⁠⁠⁠⁠⁠⁠⁠Here⁠⁠⁠⁠⁠⁠⁠⁠ are the options to work in close proximity with me. 💫 Get a taster of what it's like to be in my world with single 1:1 Shakti Sessions. Click ⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠ to book. 🖥️ Prefer something self-paced, then ⁠⁠⁠⁠⁠⁠⁠⁠COR⁠⁠⁠⁠⁠⁠⁠⁠ is for you. 👁️ Follow me on ⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠ for posts and updates. 🫂 Join the Somatic Uprising ⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠ Community.

How working with me inside AWAKEN can help increase your confidence. GROUNDED: Sign up ⁠here⁠ for the free workshop on 20th September. 🔮 Apply for AWAKEN ⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠. My 16-week group program that will guide you through your awakening and help you reconnect with your authentic self. 🪄 Looking for 1:1 support? ⁠⁠⁠⁠⁠⁠⁠Here⁠⁠⁠⁠⁠⁠⁠ are the options to work in close proximity with me. 💫 Get a taster of what it's like to be in my world with single 1:1 Shakti Sessions. Click ⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠ to book. 🖥️ Prefer something self-paced, then ⁠⁠⁠⁠⁠⁠⁠COR⁠⁠⁠⁠⁠⁠⁠ is for you. 👁️ Follow me on ⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠ for posts and updates. 🫂 Join the Somatic Uprising ⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠ Community.

How me and my clients have become more emotionally stable thanks to following my Ascension Formula. GROUNDED: Sign up here for the free workshop on 20th September. 🔮 Apply for AWAKEN ⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠. My 16-week group program that will guide you through your awakening and help you reconnect with your authentic self. 🪄 Looking for 1:1 support? ⁠⁠⁠⁠⁠⁠Here⁠⁠⁠⁠⁠⁠ are the options to work in close proximity with me. 💫 Get a taster of what it's like to be in my world with single 1:1 Shakti Sessions. Click ⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠ to book. 🖥️ Prefer something self-paced, then ⁠⁠⁠⁠⁠⁠COR⁠⁠⁠⁠⁠⁠ is for you. 👁️ Follow me on ⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠ for posts and updates. 🫂 Join the Somatic Uprising ⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠ Community.

Authenticity is something we all crave, even if we don't call it that. We just want to feel safe being ourselves, because pretending otherwise is exhausting. Here's the strategy behind unmasking with some examples from my personal life about how The Ascension Formula, what I teach you inside AWAKEN, has completely transformed my world! 🔮 Apply for AWAKEN ⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠. My 16-week group program that will guide you through your awakening and help you reconnect with your authentic self. 🪄 Looking for 1:1 support? ⁠⁠⁠⁠⁠Here⁠⁠⁠⁠⁠ are the options to work in close proximity with me. 💫 Get a taster of what it's like to be in my world with single 1:1 Shakti Sessions. Click ⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠ to book. 🖥️ Prefer something self-paced, then ⁠⁠⁠⁠⁠COR⁠⁠⁠⁠⁠ is for you. 👁️ Follow me on ⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠ for posts and updates. 🫂 Join the Somatic Uprising ⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠ Community.

This week, I chat to you about an important concept in the Polyvagal Theory called Neuroception. If you are someone who finds themselves jumping to the worst case scenario in different situations in their life, then this episode is for you. 🔮 Apply for AWAKEN ⁠⁠⁠here⁠⁠⁠. My 16-week group program that will guide you through your awakening and help you reconnect with your authentic self. 🪄 Looking for 1:1 support? ⁠⁠⁠Here⁠⁠⁠ are the options to work in close proximity with me. 💫 Get a taster of what it's like to be in my world with single 1:1 Shakti Sessions. Click ⁠⁠⁠here⁠⁠⁠ to book. 🖥️ Prefer something self-paced, then ⁠⁠⁠COR⁠⁠⁠ is for you. 👁️ Follow me on ⁠⁠⁠Instagram⁠⁠⁠ for posts and updates. 🫂 Join the Somatic Uprising ⁠⁠⁠Facebook⁠⁠⁠ Community.