The Rundown of Why & How to Journal!

Hello everyone + welcome to or back to The Rundown with Jaz! IT'S CHRISTMASSSSS! So I thought I had to do a Christmas themed rundown! But we talk about everything here and if you struggle at Christmas time hopefully in today's pod I can give you a Christmassy toolkit to get you through and enjoying the festive season. From being alone, to freshly single and how to deal with comments around the dinner table to the BEST Christmas gifts (basically my wish-list) we cover all topics to ensure you can have the most fabulous Christmas! Do not forget our mantra either - 'Don't ever underestimate the power of the simple things' <3 As always please check out my instagram  ⁠⁠⁠⁠www.instagram.com/jasminezofit⁠⁠ and message me on there with feedback, how you found the episode & podcast topics you'd like me to cover on a future rundown! So I will see you next week for another rundown, don't forget to share the pod, like and give the xmas gift of a 5 star review! podcast art by the wonderful: @cymantii on instagram ⁠⁠⁠www.instagram.com/cymantii⁠⁠

Potential TW's: Women's Safety, Harassment, Cat Calling Hello everyone and welcome back to The Rundown with Jaz! I feel privileged to another wonderful human as a guest on 'TRWJ' and even more so because is the inspiring Molly Slater-Davison the founder of These Girls Run! On this episode me and Molly discuss Women's Safety during winter whether it's when your exercising or just navigating you daily life. We discuss our personal experiences as well as practical advice on how you can feel safer this Winter! If you want to join an amazing running community check out These Girls Run: ⁠⁠www.instagram.com/these_girls_run⁠⁠ and Molly herself, www.instagram.com/mslaterdavison xx And of course, please check out my instagram  ⁠⁠⁠⁠⁠www.instagram.com/jasminezofit⁠⁠⁠ and message me on there with feedback, how you found the episode & podcast topics you'd like me to cover on a future rundown! So I will see you next week for another rundown, don't forget to share the pod, like and leave that dazzling review so we can expand our TRWJ community! podcast art by the wonderful: @cymantii on instagram ⁠⁠⁠⁠www.instagram.com/cymantii⁠

Hello everyone and welcome back to The Rundown with Jaz! I feel so honoured to have The Rundown's very first guest on and even more so because is the gorgeous Anna Archer Fitness! You lot sent your questions in and we discussed them; ranging from navigating our 20's, career vs. travel, having big dreams and Anna's top pieces of running advice! So get ready to listen because this episode is episode might be the best Rundown yet! If for some reason you haven't heard of Anna check her out here: ⁠www.instagram.com/annaarcherfitness⁠ and her gorgeous podcast called 'Inside Anna's Mind' which was major inspo for me xxx And of course, please check out my instagram  ⁠⁠⁠⁠www.instagram.com/jasminezofit⁠⁠ and message me on there with feedback, how you found the episode & podcast topics you'd like me to cover on a future rundown! So I will see you next week for another rundown, don't forget to share the pod, like and leave that dazzling review so we can expand our TRWJ community! podcast art by the wonderful: @cymantii on instagram ⁠⁠⁠www.instagram.com/cymantii⁠

Hello everyone + welcome to or back to The Rundown with Jaz! I did this as my second ever podcast episode and wanted to reflect on more realisations I have had as well as look back on how my previous realisations have grown! From the importance of having purposeful downtime to actually sweating the small stuff I give you the rundown on all my recent thoughts! As always please check out my instagram  ⁠⁠⁠www.instagram.com/jasminezofit⁠ and message me on there with feedback, how you found the episode & podcast topics you'd like me to cover on a future rundown! So I will see you next week for another rundown, don't forget to share the pod, like and leave that dazzling review so we can expand our TRWJ community! podcast art by the wonderful: @cymantii on instagram ⁠⁠www.instagram.com/cymantii⁠

Hello everyone + welcome to or back to The Rundown with Jaz! Everyone always messages me on instagram asking questions like 'How are you so motivated? What keeps you motivated? You seem motivated ALL the time ?!' so I thought it was about time I covered it on a podcast. To answer that question I am not always motivated BUT what keeps me on track and helps me achieve and be the person I want to be is DISCIPLINE! Motivation and discipline are so often confused so I thought I'd explain the differences and give you some tips on what personally has kept me motivated! As always please check out my instagram  ⁠⁠www.instagram.com/jasminezofit and message me on there with feedback, how you found the episode & podcast topics you'd like me to cover on a future rundown! So I will see you next week for another rundown, don't forget to share the pod, like and leave that dazzling review so we can expand our TRWJ community! podcast art by the wonderful: @cymantii on instagram ⁠www.instagram.com/cymantii

Hello everyone + welcome to or back to The Rundown with Jaz! This has been a highly anticipated episode, but worth the wait as I wanted to do it as soon as I had become an OFFICIAL MARATHON RUNNER! I am so proud of myself and really hope by sharing my running journey from in 2020 to struggling to run for 60 seconds to now in 2023 completing my first ever marathon! Running and my healing journey have been very much intertwined for me and I hope that this inspires you to challenge yourself to do that hard thing because YOU CAN DO ANYTHING YOU PUT YOUR MIND TO! As always please check out my instagram  ⁠⁠www.instagram.com/jasminezofit and message me on there with feedback, how you found the episode & podcast topics you'd like me to cover on a future rundown! So I will see you next week for another rundown, don't forget to leave that dazzling review ;) podcast art by the wonderful: @cymantii on instagram ⁠www.instagram.com/cymantii

Hello everyone + welcome to or back to The Rundown with Jaz! I have been wanting to do an episode on journalling for the longest time and share with you why and how to start journalling as I feel it is one of the most important tools in that mental heath tool kit that we all have! From my journey with journalling to different templates and ways that I enjoy to journal I hope it will all seem a bit less daunting and you'll pick up that notebook and pen and give it a go! If you do please PLEASE message me on my instagram  ⁠⁠www.instagram.com/jasminezofit⁠⁠ so I can hear feedback work on cultivating our special 'TRWJ' community! So I will see you next week for another rundown, don't forget our mantra 'BE WHERE YOUR FEET ARE!' podcast art by the wonderful: @cymantii on instagram ⁠www.instagram.com/cymantii

Hello everyone + welcome back to The Rundown with Jaz! This weeks episode was based of a journaling session with my best friend Cara on all things self esteem. Throughout my teens/young adulthood I have struggled with my self esteem reguarding my body and my character and throughout my healing journey I have learnt ways to not let people/ comments 'in my house' & want to share my experiences and advice with you gorgeous people! I hope you are able to resonate with some of the things I discuss in today's episode and if you do pop me a message on my instagram  ⁠⁠www.instagram.com/jasminezofit⁠⁠ so I can work on cultivating our special 'TRWJ' community! So I will see you next week for another rundown, don't forget our mantra + mini rundown: I AM LETTING GO OF NEGATIVE SELF TALK! podcast art by the wonderful: @cymantii on instagram ⁠www.instagram.com/cymantii

Hello everyone + welcome back to The Rundown with Jaz! This weeks episode is a discussion of 21 things I learnt being 21! I got this idea from the queen Emma Neill and it was such a great way to reflect on the last year and talk to you all about everything 21 has taught me/ reaffirmed for me! Now onto being 22! *plays T Swift* the year that I am truly living unapolegetically & authentically me for the first time in my life, I am so excited to see what this year brings for me! So I will see you next week for another rundown + while you're here don't forget to check out my instagram ⁠www.instagram.com/jasminezofit⁠ ! WHAT IS FOR YOU WILL NOT MISS YOU! podcast art by the wonderful: @cymantii on instagram ⁠www.instagram.com/cymantii

Hello everyone + welcome back to The Rundown with Jaz! This weeks episode is a discussion of how my life's ethos, 'your authentic self is your best self'. However, living life unapologetically and authentically has not always come easy for me, infact it has been years of self discovery, trial and error and breaking free from feeling like I have to be 'x' in order to be loved and appreciated. It has been a long journey starting over 6 years ago and I feel like I am at a point where I have never been more authentically me, and since it is all I preach about on my insta I thought it was about time I did a rundown and gave all you gorgeous people some insight and advice that I learnt along the way! So I will see you next week for another rundown + while you're here don't forget to check out my instagram ⁠www.instagram.com/jasminezofit⁠ ! YOUR AUTHENTIC SELF IS GOOD ENOUGH! podcast art by the wonderful: @cymantii on instagram ⁠www.instagram.com/cymantii