The Lean Muscle Warriors podcast

# 87 - How to train the core for health, injury prevention and sexiness

0:00
47:03
15 Sekunden vorwärts
15 Sekunden vorwärts

Welcome to episode #87 of The Lean Muscle Warrior Podcast.

My name is Francesco Pavone and whether you're a former athlete or a busy professional I will help you build muscle and lose fat with strength training, no cardio, and a flexible diet.

In this podcast, we talk about nutrition for deep health, flexible dieting, strength training, muscle building, mindset, and habit formation.

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Episode Resources:

COACHING APPLICATION FORM 

#66 - Why you don't have abs

Research: Integration core exercises elicit greater muscle activation than isolation exercises

DM Francesco Pavone on Instagram 

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In today's episode, we'll talk about how being more compassionate can help you boost your health and make you a better problem solver.

Episode content:

Core or Abs? 

Common Core training mistakes 

What to do if you don't see your abs 

Top 8 + 1 subdomains of core exercises 

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