The Lean Muscle Warriors podcast

# 85 - How compassion can make you a better problem solver and boost your health

0:00
26:50
15 Sekunden vorwärts
15 Sekunden vorwärts

Welcome to episode #85 of The Lean Muscle Warrior Podcast.

My name is Francesco Pavone and whether you're a former athlete or a busy millennial professional I will help you build muscle and lose fat with strength training,no cardio and a flexible diet.

In this podcast, we talk about nutrition for deep health, flexible dieting, strength training, muscle building, mindset, and habit formation.

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Episode Resources:

COACHING APPLICATION FORM 

Selfcompassion.org

DM Francesco Pavone on Instagram 

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In today's episode we'll talk about how being more compassionate can help you boost your health and make you a better problem solver. 

Episode content: 

Imagine these 3 different identikit 

What is compassion 

5 components of compassion 

why compassion in coaching? 

10 benefits of being more compassionate 

3 practices to be more compassionate

3 exercises you can try today to be more compassionate

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