The Ruggeds On 20 YEARS, Jams & Gems, CrashFest, & More

Intro - Top 10 Poppers (00:00)Number 10 (01:50)Number 9 (04:08)Number 8 (09:42)Number 7 (12:12)Number 6 (14:25)Number 5 (21:36)Number 4 (24:33)Number 3 (28:12)Number 2 (30:27)Number 1 (37:33)Mata Miyu vs Rochka Reaction (44:44)Consult The Capsule: Hip Hop Theatre (55:25)The Capsule x Red Bull UK Battle (1:09:46)Nike Total 90 Shox Magia (1:13:17)Outro (1:23:33)https://www.instagram.com/thecapsule.ldn/https://www.instagram.com/lewistigran/https://www.instagram.com/geni_lou/https://www.instagram.com/in.sighttt/https://www.instagram.com/anumalyka/

Intro (00:00)Cercle Underground (01:02)LDDLM Instagram Caption (33:48)Consult The Capsule: Choosing Safety Over Passion (48:17)https://www.instagram.com/thecapsule.ldn/https://www.instagram.com/theduke.ldn/https://www.instagram.com/geni_lou/https://www.instagram.com/kamiledav/

Intro (00:00) Jams & Gems/World Breaking Classic Review (00:36) America's Sweethearts (38:47) Consult The Capsule: Dance vs Activism (48:45) Far From The Norm: Until We Sleep Review (1:10:29) Outro (1:21:19)

Intro (00:00)World Of Women Street Fighter (00:22)Steezy vs International Dance League (15:30)Everlasting Ratings (28:19)One To Watch: Axelito (44:33)How Many Capsules? Ballet BC & Stranger Things (57:47)Upcoming Things (1:10:18)Outro (1:12:20)Consult The Capsule Submissions:https://forms.gle/PaLBZLUB25HAMaes5

Intro (00:00)About Temoin (01:50)Saido's History (11:45)Why Theatre? (13:31)Handling Criticism (22:48)Beyond Choreography (26:52)New Spaces (31:45)What Is A Hip Hop Choreographer?/Hip Hop Culture (39:23)Identity In Art (45:24)What's Next (55:00)Outro (1:02:13)

Intro (00:00)What Makes A Good Dance Movie? (01:45)Should There Be An Oscar For Dance? (10:13)What Is Movement Direction vs Choreographing? (25:53)Actors Dancing or Dancers Acting? (33:43)Iconic Dance Scenes (44:53)Bob Fosse "Rich Man's Frug" Reaction (49:02)Save The Last Dance "Final Audition" Reaction (58:44)You Got Served "Intro Battle" Reaction (01:08:10)Dance In Films (1:17:00)FreeYourStyle Battle (1:23:57)

Intro (00:00)Building Her New Work (01:24)Mounia's Journey with Waacking & Ballroom (07:40)Working On Gasper Noe's 'Climax' (17:50)Modelling & Jean Paul Gaultier's Freak Show (22:43)Being A DJ (31:10)Moving Into Choreographing S.T.U.C.K (32:34)Waacking On Stage (36:26)What's Next? (42:51)Outro (45:29)#MouniaNassangar #jeanpaulgaultier #gasparnoe #breakinconvention #sadlerswells #fashionfreakshow #gasparnoeclimax #waacking #ballroom

Intro (00:00)Bring The Vim (02:16)Modern African Dances in the UK/Homebros' Story (07:22)"Groove Is Our Special Move" (27:11)The Ghana & London Crossover (31:12)Contributing To A Culture (43:21)Why Afro Dance Is So Welcoming (51:17)Grime Culture & London (1:12:20)What Unifies Africa (1:20:43)Bring The Vim Atmosphere Is UNMATCHED (1:23:19)Outro (1:29:47)#afrodance #homebros #afrobeat #afrobeats #africa #africandance #dance #podcast #kurtyswift #unkletc #london #boyblue #ghana #ghananews #africanews #thecapsule #redbull #brinthevim #redbulluk

Intro (00:00)Anniversary & The Beginnings (01:27)How Do You Get In?! (08:40)Battles To Shows (10:54)The Ruggeds In Battles (17:34)Lorenzo Joining (19:29)Lessons From The Ruggeds (27:07)Tali Joins The Fan Club (28:35)Jams & Gems (37:11)Where Were YOU?! (41:43)Lorenzo's Story (45:47)Future Of The Ruggeds (49:16)Why Is The Dutch Scene So GOOD? (51:25)Creating & Breaking (1:03:10)Favourite Breakers (1:11:45)Crashfest (1:17:43)Breakin' Convention (1:22:43)Roy's Hot/Outro (1:24:23)Post Credits Scene (1:29:14)

Intro (00:00)Raff's Story (00:36)Mental Health First Aid (06:45)Mental Health vs Mental Illness (13:15)Self Diagnosing & Teaching (17:10)Mental Health Is A Luxury? (33:26)Self-Care & Therapy (39:45)Mental Fitness (1:00:53)Helping A Community (1:13:13)Mental Health Red Flags (1:24:40)Drugs & Alcohol (1:29:25)Applause For Thought Courses (1:37:14)Outro (1:42:15)https://applauseforthought.co.uk/https://www.instagram.com/applauseforthought/https://www.instagram.com/raffcovino/https://www.instagram.com/thecapsule.ldn/#mentalhealth #mentalhealthawareness #mentalillness #mentalhealthmatters #mentalhealthsupport #dance #dancers #dancing #streetdance #podcast #dancepodcast #mentalwellness #mentalstrength