The Capsule

Intro (00:00) The Arete Project (00:27) Migs Online Content (08:35) The Arete Project Mission (15:00) Principles & Evolution Of Dance (21:10) Rhythm & Grooves Class (32:13) What Does Self-Care Entail? The Arete Pillars (53:05) Well-Practiced vs Identity (1:05:05) Common Misconceptions In Training (1:14:05) Are You Really Injured? (1:24:54) Over-Coaching (1:29:25) Learning Through Doing/Doing The Most (1:35:15) Injury Prevention & Training Schedules (1:39:35) Benefits Of The Gym (1:56:45) Demystifying Fitness (2:12:35) Overrated Or Underrated?! (2:24:20) Outro (2:47:18) https://www.instagram.com/the_arete_project/ https://www.instagram.com/movewithmigs/ https://www.instagram.com/knee_c/ https://www.instagram.com/thecapsule.ldn/

Intro (00:00) Dance Your Style (01:06) Miniboj is KILLING It (11:16) The Ruggeds: Olympic Goldrush Podcast (14:15) Breakstreet (22:59) Afro Dance Blast x OYOFE Festival (26:34) Afro Dancers Are The Most Welcoming? (56:32) Feeling vs Technique (1:00:20) Pioneers Getting Love (1:13:37) Episode Continued On Our 'Loyal Listener' Tier on YouTube - Sign Up Now!

https://www.southbankcentre.co.uk/whats-on/performance-dance/crazy-smooth-my-body Discount code: CSFIVEOFF Intro (00:00) Nike Own The Floor Sessions Recap (01:10) Rain Crew Jam For Palestine (24:10) World Of Dance London (32:04) Last One Standing (41:24) Bboyizm's New Show (54:54) The Capsule's Olympic Announcement (59:04) Outro (1:01:55)

Intro (00:00) Skeleton Crews (1:00) Beyond The Moves New Initiative (41:01) Juste Debout's Return (47:34) OQS Budapest (1:13:15) Dancing For The Devil (1:15:20) Audience Questions (1:42:30) Bonus Content : Prop Related Stories (2:31:42)

https://www.instagram.com/lastonestandingjam/ https://www.instagram.com/recklesslee1/

Intro (00:00) Hosting Dance Events & Content Creation (02:32) Nike Own The Floor Sessions (12:53) Olympic Breaking Updates (17:14) Life As A Young Dancer (25:26) The Generation Debate (56:57) Outro (1:21:58) https://www.instagram.com/officialdeli_/ https://www.instagram.com/elijah_r.s/ https://www.instagram.com/djonmcternan/

Intro (00:00) Olympic Breaking: OQS Updates (03:52) Updates & Announcements (11:23) Jevan's House Dance Journey (21:22) Freestyle vs Choreo (27:29) Donald Glover - Little Foot Big Foot Choreography Reaction (43:34) Wicked The Movie Reaction/Musicals (55:27) Would You Do A Movie? (1:09:48) Outro (1:14:57)

Intro (00:00) Background (00:55) Boy Blue's 'Cycles' (16:30) Breakin' Convention 2024 (1:05:42) Sons Of Wind (1:32:00) Announcements (1:54:35) For discounted tickets for "Happy Father's Day" email [email protected] or visit https://www.instagram.com/companydhw

Intro (00:00) The Capsule YouTube Memberships (00:50) Nike Own The Floor Updates (07:00) Dance Scene Updates (11:23) Boy Blue Cycles (15:16) Breakin' Convention (16:55) Dance Scene Updates Cont. (21:25) Sergio Reis - Somebody That I Used To Know (28:00) Marlee Hightower - Blackbird (40:13) Outro (44:00)