Health Matters on Metabolism with Dr. Janine
In this episode of Health Matters with Dr. Janine, Dr. Janine talks about metabolism and what is slowing yours down. She looks at the five worst breakfast habits slowing your metabolism. She explains why to you don’t have a slow metabolism, it’s leptin resistance. She shares the 5 best foods that melt stubborn belly fat. She looks at 5 amazing benefits of cucumbers. She talks about some of the side effects of drinking celery juice.
Lastly, Dr. Janine shares 7 foods rich in iodine, a mineral essential for thyroid function.
Links to studies mentioned in this episode
Key chocolate ingredients could help prevent obesity, diabetes
https://www.sciencedaily.com/releases/2014/04/140402110000.htm
Links to articles used in the research for this episode
5 Worst Breakfast Habits Slowing Your Metabolism
https://www.eatthis.com/worst-breakfast-habits-metabolism/
Side Effects of Drinking Celery Juice, Says Dietitian
https://www.eatthis.com/side-effects-celery-juice/
7 Foods Rich in Iodine, a Mineral Essential for Thyroid Function
https://www.wellandgood.com/foods-with-iodine/
17 Benefits of Eating Eggs Every Day, Says Science
https://www.eatthis.com/what-happens-to-your-body-when-you-eat-eggs/
Watch Health Matters with Dr. Janine
-Online every Tuesday at 11am EST
-And chat with Dr. Janine live during the show.
Connection with Doctor Janine:
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#leptinresistance #slowmetabolism #hypothyroid
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