The Dr. Janine Show

Health Matters on Rosacea, Weight Loss, Mineral Deficiencies & Low Carb Recipe with Dr. Janine In this episode of Health Matters with Dr. Janine, Dr. Janine shares tips for bloating and weight gain.  She talks about the causes and symptoms of rosacea.  She explains nine tips for rosacea.  She shares ten early warning sings you may be low in copper.  She talks about the 10 best foods for copper.  She shares a low carb, high protein gingerbread cake with added fiber.  She gives some tips to help stop acid reflux instantly.  Lastly, Dr. Janine shares her best tip for weight loss.

Health Matters on Bunions, Vitamin D3 & C, & with Dr. Janine In this episode of Health Matters with Dr. Janine, Dr. Janine talks about causes and symptoms of bunions. She shares so tips for how to reduce bunions and bunion pain. She demonstrates some exercises you can do to reduce bunions, as well as a recipe for a massage oil you can apply to bunions to help reduce them. She looks at the symptoms of low vitamin D3 and gives tips of how to increase your vitamin D3 levels. She shares her 9 tips for type two diabetes. She looks at 10 early warning sings you may be low in vitamin C and lists the 7 best foods for vitamin C. Lastly, Dr. Janine shares the proven benefits of saw palmetto. Links to supplements mentioned in this episode Vitamin D3 – Vitatree Vitamin D3 Chewable: https://us.vitatree.com/vitamin-d3-chewable/ Full Body Detox – Vitatree VitaDetox: https://us.vitatree.com/detox/ Calcium – Vitatree Calcium Capsules: https://us.vitatree.com/CalciumCapsules Vitatree Calcium Powder: https://us.vitatree.com/calcium-powder/ Magnesium – Vitatree Magnesium: https://us.vitatree.com/magnesium/ African Wild Mango Seed, White Mulberry, Gymnema, Muscadine Grape Skin – Vitatree Accu-Blood Sugar Balance: https://us.vitatree.com/accu-blood-sugar-balance/ Vitamin C – Vitatree Organic Vitamin C: https://us.vitatree.com/vitamin-c-organic/ Saw Palmetto – Vitatree Men’s Formula: https://us.vitatree.com/mens-formula/ Links to studies mentioned in this episode Light exposure during sleep impairs cardiometabolic function - https://www.pnas.org/doi/full/10.1073/pnas.2113290119 Watch Health Matters with Dr. Janine -Online every Tuesday at 11am EST -And chat with Dr. Janine live during the show. Connection with Doctor Janine: Instagram: https://www.instagram.com/doctorjanine Facebook: https://www.facebook.com/drj9live Twitter: https://twitter.com/drj9live?lang=en Tik Tok: https://www.tiktok.com/@j9naturally?lang=en YouTube: https://www.youtube.com/user/vitatree Pinterest: https://www.pinterest.ca/drj9live #bunions #vitamind #vitaminc

Health Matters on Weight Loss, Immune Health, Knee Pain with Dr Janine In this episode of Health Matters with Dr. Janine, Dr. Janine talks about new discoveries of zinc deficiency on leptin and insulin resistance in children. She shares 7 warning signs you may be low in zinc. She makes her favorite fat burning turmeric tea, and shares the recipe. She looks at astragalus and how it is not only good for the immune system but how it can help with longevity and reversing leptin resistance. She talks about chronic knee pain and share some research and a simple way of exercising that can help. Lastly, Dr. Janine shares the recipe for a great collagen hair straightening oil that you can make at home. Links to supplements mentioned in this episode. Zinc – Vitatree Zinc Plus Quercetin: Turmeric – Vitatree Turmeric Curcumin: Astragalus – Vitatree Immune Support: Collagen Powder – Vitatree Collagen Powder: Links to studies mentioned in this episode: Effect of zinc supplementation on markers of insulin resistance, oxidative stress, and inflammation among prepubescent children with metabolic syndrome - https://pubmed.ncbi.nlm.nih.gov/21028969/ Curcuma longa extract reduces inflammatory and oxidative stress biomarkers in osteoarthritis of knee: a four-month, double-blind, randomized, placebo-controlled trial - https://pubmed.ncbi.nlm.nih.gov/27761693/ Effect of turmeric on glycemic status, lipid profile, hs-CRP, and total antioxidant capacity in hyperlipidemic type 2 diabetes mellitus patients - https://pubmed.ncbi.nlm.nih.gov/30859660/ Hypoglycemic effect of polysaccharide enriched extract of Astragalus membranaceus in diet induced insulin resistant C57BL/6J mice and its potential mechanism - https://pubmed.ncbi.nlm.nih.gov/19201177/ Mitochondrial protection and anti-aging activity of Astragalus polysaccharides and their potential mechanism - https://pubmed.ncbi.nlm.nih.gov/22408421/ Patellofemoral joint compression forces in backward and forward running - https://pubmed.ncbi.nlm.nih.gov/22503882/ Watch Health Matters with Dr. Janine -Online every Tuesday at 11am EST -And chat with Dr. Janine live during the show. Connection with Doctor Janine: Instagram: https://www.instagram.com/doctorjanine Facebook: https://www.facebook.com/drj9live Twitter: https://twitter.com/drj9live?lang=en Tik Tok: https://www.tiktok.com/@j9naturally?lang=en YouTube: https://www.youtube.com/user/vitatree Pinterest: https://www.pinterest.ca/drj9live #weightloss #leptinresistance #kneepain

Health Matters on Back Pain, Hyperthyroidism, & Fat Mapping with Dr. Janine In this episode of Health Matters with Dr. Janine, Dr. Janine talks about back pain and sharing some causes you may not have heard of before. She also has some tips on what you can do to relieve back pain naturally. She shares her protocol for hyperthyroidism. She looks at 7 proven health benefits of maca root. She explains fat mapping and what you body is telling you. Lastly, Dr. Janine shares a great recipe for a Pumpkin Spice Immune Shot that is not only delicious but will help to keep you and your family immune system healthy. Links to supplements mentioned in this episode Magnesium – Vitatree Magnesium: https://us.vitatree.com/magnesium/ Curcumin – Vitatree Turmeric Curcumin: https://us.vitatree.com/turmeric-curcumin-vegan-joints/ MSM, Chondroitin, Glucosamine – Vitatree Joint Support: https://us.vitatree.com/joint-support/ Full Body Detox – Vitatree VitaDetox: https://us.vitatree.com/detox/ Vitamin D3 – Vitatree Vitamin D3 Chewable: https://us.vitatree.com/vitamin-d3-chewable/ Lemon Balm – Vitatree Stress & Sleep Formula: https://us.vitatree.com/stress-and-sleep/ Zinc – Vitatree Zinc Plus Quercetin: https://us.vitatree.com/zinc-plus-quercetin/ Maca Root – Vitatree Women’s Formula: https://us.vitatree.com/womens-formula/ Vitatree Men’s Formula: https://us.vitatree.com/mens-formula/ Links to studies mentioned in this episode Effect of Selenium Supplementation on Recurrent Hyperthyroidism Caused by Graves’ Disease: A Prospective Pilot Study - https://www.thieme-connect.com/products/ejournals/pdf/10.1055/s-0042-110491.pdf Effect of vitamin D3 in treating hyperthyroidism in patients with graves’ disease - https://link.springer.com/content/pdf/10.4103/ejim.ejim_10_17.pdf Correlation of Serum zinc with TSH in hyperthyroidism - https://www.nepjol.info/index.php/AJMS/article/view/12895 Lycopus europaeus (Gypsywort): effects on the thyroidal parameters and symptoms associated with thyroid function - https://pubmed.ncbi.nlm.nih.gov/18083505/ Beneficial effects of Lepidium meyenii (Maca) on psychological symptoms and measures of sexual dysfunction in postmenopausal women are not related to estrogen or androgen content - https://pubmed.ncbi.nlm.nih.gov/18784609/ Links to other YouTube channels mentioned in this episode: Be Still – https://www.youtube.com/channel/UCN1zpuv5ZzyQFyPrOC_cE4Q Watch Health Matters with Dr. Janine -Online every Tuesday at 11am EST -And chat with Dr. Janine live during the show. Connection with Doctor Janine: Instagram: https://www.instagram.com/doctorjanine Facebook: https://www.facebook.com/drj9live Twitter: https://twitter.com/drj9live?lang=en Tik Tok: https://www.tiktok.com/@j9naturally?lang=en YouTube: https://www.youtube.com/user/vitatree Pinterest: https://www.pinterest.ca/drj9live #backpain #weightloss #hyperthyroid

Health Matters on Thyroid, Detox, Back Pain with Dr. Janine In this episode of health matters with Dr. Janine, Dr. Janine shares her protocol for hypothyroidism. She gives tips for how to re-mineralize your bones for better bone health. She talks about hyper pigmentation, what cause age spots, with tips you haven’t heard on how to avoid them. She shares a lung poultice recipe to help with bronchitis, COPD, and coughs. She explains how to detox the lungs for smokers. She does some face yoga and demonstrates a face taping technique for forehead wrinkles. Lastly, Dr. Janine talks about back pain, the causes of back pain, some texts you can ask for and tips on how to relieve back pain. Links to supplements mentioned in this episode Full Body Detox, Heavy Metal Detox – Vitatree VitaDetox: https://us.vitatree.com/detox/ African Wild Mango, Muscadine Grape, Gymnema,– Vitatree Accu-Blood Sugar Balance: https://us.vitatree.com/accu-blood-sugar-balance/ Ashwagandha, L-Tyrosine, Forskohlii, - Vitatree Thyroid Support: https://us.vitatree.com/thyroid-support/ Iron – Vitatree Iron Complex: https://us.vitatree.com/iron-complex/ Magnesium – Vitatree Magnesium: https://us.vitatree.com/magnesium/ Selenium – Vitatree VitaMucil: https://us.vitatree.com/vitamucil/ Calcium – Vitatree Calcium Capsules: https://us.vitatree.com/CalciumCapsules Vitatree Calcium Powder: https://us.vitatree.com/calcium-powder/ Vitamin D3 – Vitatree Vitamin D3 Chewable: https://us.vitatree.com/vitamin-d3-chewable/ Curcumin – Vitatree Turmeric Curcumin: https://us.vitatree.com/turmeric-curcumin-vegan-joints/ MSM, Chondrotin, Glucosamine – Vitatree Joint Support: https://us.vitatree.com/joint-support/ Links to studies mentioned in this episode Sinigrin and Its Therapeutic Benefits - https://www.mdpi.com/1420-3049/21/4/416 Arctigenin Protects against Lipopolysaccharide-Induced Pulmonary Oxidative Stress and Inflammation in a Mouse Model via Suppression of MAPK, HO-1, and iNOS Signaling - https://pubmed.ncbi.nlm.nih.gov/25616905/ Watch Health Matters with Dr. Janine -Online every Tuesday at 11am EST -And chat with Dr. Janine live during the show. Connection with Doctor Janine: Instagram: https://www.instagram.com/doctorjanine Facebook: https://www.facebook.com/drj9live Twitter: https://twitter.com/drj9live?lang=en Tik Tok: https://www.tiktok.com/@j9naturally?lang=en YouTube: https://www.youtube.com/user/vitatree Pinterest: https://www.pinterest.ca/drj9live #hypothyroid #detox #backpain

In this episode of Health Matters with Dr. Janine, Dr. Janine explains how your family’s new clothes could be harming them. She shares 5 things you thought were healthy but really aren’t. She looks at why you are maybe not staying asleep and offer tips to help. She explains low thyroid function symptoms and give some tips for improvement. She talks about how to have more energy. She shares the good, the bad and the ugly about corn. She tells you the best time to take your magnesium. Lastly Dr. Janine explains how to detox for acne and she shares a great acne spot treatment recipe. Ingredients 2 tbsp Calamine Lotion 10 drops Tea Tree Essential Oil Directions In a small glass jar or bottle mix ingredients together. Apply to infected area with a clean brush or cotton swab. Store in a glass container for future use. Links to supplements mentioned in this episode Passionflower, Valarian, Lemon Balm, Skullcap – Vitatree Stress & Sleep Formula: https://us.vitatree.com/stress-and-sleep/ Kelp, Forskholi, Tyrosine, Ashwagandha – Vitatree Thyroid Support: https://us.vitatree.com/thyroid-support/ Magnesium – Vitatree Magnesium: https://us.vitatree.com/magnesium/ Full Body Detox – Vitatree VitaDetox: https://us.vitatree.com/detox/ Watch Health Matters with Dr. Janine -Online every Tuesday at 11am EST -And chat with Dr. Janine live during the show. Connection with Doctor Janine: Instagram: https://www.instagram.com/doctorjanine Facebook: https://www.facebook.com/drj9live Twitter: https://twitter.com/drj9live?lang=en Tik Tok: https://www.tiktok.com/@j9naturally?lang=en YouTube: https://www.youtube.com/user/vitatree Pinterest: https://www.pinterest.ca/drj9live #detox #acne #sleep

In this episode of Health Matter with Dr. Janine, Dr. Janine is talking about how to detox for hot flashes and estrogen dominance. She looks at how hot flashes and estrogen dominance can be related to leptin resistance. She shares top 10 benefits of moringa, like energy boosting, and helping to reduce blood pressure. She explains how these 4 spices are linked to weight loss. She explains what vitamins should NOT be taken together. She talks about three shocking benefits of taking an omega -3 supplement. She looks at how to maximize the benefits of intermittent fasting. Lastly, Dr. Janine shares some great natural pain killers and what they help with. Links to vitamins and supplements mentioned in this episode Links to studies mentioned in this episode Nutritional significance and therapeutic potential of Moringa oleifera: The wonder plant - https://pubmed.ncbi.nlm.nih.gov/34533234/ Watch Health Matters with Dr. Janine -Online every Tuesday at 11am EST -And chat with Dr. Janine live during the show. Connection with Doctor Janine: Instagram: https://www.instagram.com/doctorjanine Facebook: https://www.facebook.com/drj9live Twitter: https://twitter.com/drj9live?lang=en Tik Tok: https://www.tiktok.com/@j9naturally?lang=en YouTube: https://www.youtube.com/user/vitatree Pinterest: https://www.pinterest.ca/drj9live #estrogendominance #detox #weightloss

Health Matters on Detox, Gout, Anxiety & Fatty Liver | Dr. Janine In this episode of health matters with Dr. Janine, Dr. Janine talks about detox, gout, anxiety and fatty liver. She looks at how to detox to overcome gout. She shares the best and worst foods for gout. She explains how to detox for fatty liver. She talks about the best foods for fatty liver. She talks about a parasite and candida cleanse for yeast infections. She shares a hair loss massage oil recipe and what supplements can help with hair loss. Lastly, Dr. Janine shares her number one best remedy for anxiety. Hair Growth Massage Oil Recipe ¼ cup Avocado Oil 5 drops Rosemary Essential Oil Directions Mix rosemary essential oil and avocado oil together. Rub into scalp at bedtime, covering with a hair towel wrap. Wash out in the morning. Links to supplements mentioned in this episode Full Body Detox – Vitatree VitaDetox: https://us.vitatree.com/detox/ Turmeric Curcumin – Vitatree Turmeric Curcumin: https://us.vitatree.com/turmeric-curcumin/ MSM, L-lysine, Horsetail – Vitatree Hair Skin & Nails: https://us.vitatree.com/hair-skin-nails/ Magnesium – Vitatree Magnesium: https://us.vitatree.com/magnesium/ Links to studies mentioned in this episode Fructose-rich beverages and risk of gout in women - https://pubmed.ncbi.nlm.nih.gov/21068145/ Effectiveness of Cherries in Reducing Uric Acid and Gout: A Systematic Review - https://www.hindawi.com/journals/ecam/2019/9896757/ Treatment of Non-alcoholic Fatty Liver Disease with Curcumin: A Randomized Placebo-controlled Trial - https://pubmed.ncbi.nlm.nih.gov/27270872/ Links to articles used in the research for this episode Fructose-rich beverages and risk of gout in women - https://pubmed.ncbi.nlm.nih.gov/21068145/ High-Protein Diet (Atkins Diet) and Uric Acid Response - https://acrabstracts.org/abstract/high-protein-diet-atkins-diet-and-uric-acid-response/ Watch Health Matters with Dr. Janine -Online every Tuesday at 11am EST -And chat with Dr. Janine live during the show. Connection with Doctor Janine: Instagram: https://www.instagram.com/doctorjanine Facebook: https://www.facebook.com/drj9live Twitter: https://twitter.com/drj9live?lang=en Tik Tok: https://www.tiktok.com/@j9naturally?lang=en YouTube: https://www.youtube.com/user/vitatree Pinterest: https://www.pinterest.ca/drj9live #anxiety #detox #gout

Health Matters on Metabolism with Dr. Janine In this episode of Health Matters with Dr. Janine, Dr. Janine talks about metabolism and what is slowing yours down. She looks at the five worst breakfast habits slowing your metabolism. She explains why to you don’t have a slow metabolism, it’s leptin resistance. She shares the 5 best foods that melt stubborn belly fat. She looks at 5 amazing benefits of cucumbers. She talks about some of the side effects of drinking celery juice.  Lastly, Dr. Janine shares 7 foods rich in iodine, a mineral essential for thyroid function. Links to studies mentioned in this episode Key chocolate ingredients could help prevent obesity, diabetes   https://www.sciencedaily.com/releases/2014/04/140402110000.htm Links to articles used in the research for this episode 5 Worst Breakfast Habits Slowing Your Metabolism   https://www.eatthis.com/worst-breakfast-habits-metabolism/ Side Effects of Drinking Celery Juice, Says Dietitian  https://www.eatthis.com/side-effects-celery-juice/ 7 Foods Rich in Iodine, a Mineral Essential for Thyroid Function https://www.wellandgood.com/foods-with-iodine/ 17 Benefits of Eating Eggs Every Day, Says Science   https://www.eatthis.com/what-happens-to-your-body-when-you-eat-eggs/ Watch Health Matters with Dr. Janine -Online every Tuesday at 11am EST -And chat with Dr. Janine live during the show. Connection with Doctor Janine: Instagram: https://www.instagram.com/doctorjanine Facebook: https://www.facebook.com/drj9live Twitter: https://twitter.com/drj9live?lang=en Tik Tok: https://www.tiktok.com/@j9naturally?lang=en YouTube: https://www.youtube.com/user/vitatree Pinterest: https://www.pinterest.ca/drj9live #leptinresistance #slowmetabolism #hypothyroid

Health Matters on Vitamin D & Headaches with Dr. Janine Live In this episode of Health Matters with Dr. Janine, Dr. Janine talks about sugar detox. She looks at 10 warning signs you are not absorbing Vitamin D properly. She explains the relationship between chocolate and the brain. She shares an instant headache and neck pain relief technique. Lastly, Dr. Janine demonstrates a great face yoga exercise for cheeks. Links to studies mentions in this episode The use of fructose as a sweetener. Is it a safe alternative for our immune system?  https://pubmed.ncbi.nlm.nih.gov/32996169/ Does the High Prevalence of Vitamin D Deficiency in African Americans Contribute to Health Disparities? - https://pubmed.ncbi.nlm.nih.gov/33546262/ Consumption of Dark Chocolate Has Positive Effects on Brain Functions: Study - https://www.belmarrahealth.com/consumption-of-dark-chocolate-has-positive-effects-on-brain- functions-study/ Watch Health Matters with Dr. Janine -Online every Tuesday at 11am EST -And chat with Dr. Janine live during the show. Connection with Doctor Janine: Instagram: https://www.instagram.com/doctorjanine Facebook: https://www.facebook.com/drj9live Twitter: https://twitter.com/drj9live?lang=en Tik Tok: https://www.tiktok.com/@j9naturally?lang=en YouTube: https://www.youtube.com/user/vitatree Pinterest: https://www.pinterest.ca/drj9live #hypothyroid #vitamind #detox