83. 5 Ways a Plant Based Diet can Transform Your Health in 30 Days or Less

Again and again we each get stuck in our efforts to create healthy habits and it all goes back to the same place, our human brain. Today I share some tips to outsmart your brain, overcome the things that are keeping you stuck and move the needle forward.     

Collagen supplements are everywhere--advertised to give you everything from strong joints to less wrinkles, but are they worth it? Or are they even safe?  Spoiler Alert: as usual, a plant-based diet is the safer, cheaper and more effective solution. But tune in to hear what the research has found and which foods are particularly good for your own collagen production!  Grab Eat Smarter, Not Harder Kale .eBook for 50% off HERE.  Our current preferred B12 supplement

Pretty much the first question I get when I tell people we eat plant-based is "Do your kids eat vegan?" and the answer is, "yes, for the most part they do!" Here I share the simple yet powerful things I do to help my kids eat mostly plants.  The Plant Based Super Mom Fast Track is open for registration! This will not be offered again until later this year so grab your seat HERE before May 27! 

Even after a decade of plant-based eating my mind is BLOWN about how quickly a plant-based diet can reverse so many of our most dreaded chronic diseases!  Grab the Disease Reversing Foods FREE download at www.plantbasedsupermom.com.  Also, registration for the Health Sprint Challenge starts May 20: http://www.plantbasedsupermom.com/challenge

What is the one thing that is keeping you from reaching your goals? Tune in as we dive in to how to make that thing an asset and accelerate your progress to accomplish all you were put on this earth to do.  I also have some exciting announcements about new resources and help coming soon!  Show notes: http://www.plantbasedsupermom.com/82  

Lately it seems like everyone is talking about seed oils and how terrible they are. Listen in as I share my take on it all after digging into the relevant research.  Further, fat can be a confusing topic - what's good, what's bad and what type of fat is best? This short episode will tell you everything you really need to know to take the next step to optimize your health.  My husband and I loved how the Holistic Holiday at Sea cruise taught us so much and left us feeling inspired to do better! But finding the the time and resources to make this happen was no walk in the park and simply not a reality for many of us in the thick of life!  A great alternative is the Food Revolution Summit coming up the last week of April. Many nutrition experts from different fields will share their research and answer common questions. The first summit I watched 9 years ago was so inspiring and motivating for me to make lasting and powerful changes. You can catch all the talks for free for a limited time, or you can purchase them to watch later at your convenience. Owning the summit can be a great way to plan your own Holistic Holiday wherever you choose, and set aside the time to immerse yourself in this life-changing information.  I loved doing this with a parenting course I was unable to attend in person. For a fraction of the time and money, my husband and I were able to soak up the information we needed and begin using it much sooner than had we waited until we could do the in person option.  Register Today! Full Show Notes   

The running community is big on making sure your iron levels are high to maximize running efficiency. The plant-based community warns that high iron is associated with many diseases, including heart disease, certain types of cancer and inflammatory conditions.  What is a plant-based runner to do?  Listen in as I explore both sides and talk about what I see as the best solution.  Show notes: http://www.plantbasedsupermom.com/80 Eat Smarter, Not Harder Kale E-book use code podcast for 50% off!  One of our favorite iron-packed snacks

We made it all the way to the end of February before any significant illness hit our family of 8. Here are the things I've been doing that I think have helped us avoid a lot of the nasty stuff going around.  Show notes and links: http://www.plantbasedsupermom.com/79

If you're feeling like your progress on your health isn't where you want it to be, here are a few simple hacks to slow down, get deliberate and be amazed at the end of the year when you look back to see how far you've come.  I have a few remaining slots! Grab your 2 mini coaching sessions for just $39 at http:www.plantbasedsupermom.com/calls Grab the Eat Smarter, Not Harder eBook for 50% with coupon code PODCAST at http://www.plantbasedsupermom.com/kale

Always on the hunt to get the most out of my time and money, I've dialed in on one food that delivers far more nutrition than almost anything and easy ways to work it into your routine.    Use code podcast for 50% off your copy of Eat Smarter, Not Harder.