Do you want to feed your family more whole plant foods? Does figuring out how to make it happen feel like the impossible dream? Our family switched from a typical American diet to mostly plants. We have more energy, fewer emotional meltdowns and rarely get sick. Life is so much better, but only because we figured out how help our kids try new foods, navigate family and social situations and find new convenience foods. Here we share our experiences and interview many others who are clearing the hurdles to better health for themselves and their loved ones.
69. The Next-Level Solution to Picky Eating
24:05Struggling with how to get your kids to eat anything but goldfish crackers? After experimenting for 15 years on six kids I have fine-tuned my approach to picky eating and am super excited to share it with you. Figuring out how to teach your children and help them gain skills of how to approach food they aren't super excited about eating is powerful and a game-changer at the table. When you no longer have children moaning and groaning about what is served, you can be free to experiment, serve up a variety of foods and equip your children for life. Show Notes: www.PlantBasedSuperMom.com/69 T-Shirts: www.PlantBasedSuperMom.com/shirt Back to School Special! Plant-Strong Family Favorites and Sneaky Leftovers recipe collections normally $12 each, get both for $14 through September 15. Use coupon code SuperMomCombo at www.PlantBasedSuperMom.com/store www.Instagram.com/plantbasedsupermom
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66. Why & How to Eat More Greens
19:07We frequently hear about how good green leafy vegetables are for our health, but how many servings are you actually eating in a day? Here I highlight some of the research of just how powerful greens are in the fight against disease which certainly gets me excited about eating more of them and I hope helps you feel excited too. Then I share 10 different ways we like to enjoy them and some of the pros and cons of various methods. I hope you find a way or two to incorporate more greens into your routine and experience the benefits. Work with Me One-on-One $15 Off Kachava Full Show Notes with References: http://plantbasedsupermom.com/66
65. Making Progress in Survival Mode
11:10Having just been through one wild year I am sharing an update on us and one hack that is helping me move forward even though the routine and predictability I crave aren't there yet. Grab your copy of Plant Based Cooking for Kids at Bushel & Peck or Amazon!
64. 8 Hacks to Help Your Kids Love Healthy Food with Faith Ralphs
31:40Faith and I are both passionate about helping our kids eat healthy foods and we have spent a TON of time learning about the psychology and everyday practicality of making it happen. Hear 8 of our best hacks for helping your kids eat healthy food, along with the scoop on Faith's new cookbook and the awesome resource it is! Order Plant-Based Cooking for Kids from Bushel and Peck Order Plant-Based Cooking for Kids on Amazon
60. Managing Severe Coronary Heart Disease with Doug Richards
37:48Most of us have grown up with the idea that milk does a body good and that animal protein is the best source of protein for our bodies and our brains. But a large body of research that doesn't get the media attention it deserves shows us that the opposite is true. That the saturated fat in animal foods is the primary driver of heart disease, and plant foods work to clear out the arteries and reverse it. Doug Richards is one of many who have discovered and experienced this boost to his health and I excited to share his experiences with you today. Show Notes: MyPlantStrongFamily.com/60
59. Switching Six Kids to Plants to Overcome a Stroke with Ali Essig
35:03Ali Essig had six kids 8 and under (including young twins) when her 37 year old husband Lincoln unexpectedly suffered a stroke. Having some familiarity with plant-based research and now a drive to bring the benefits home, Ali and her husband went all in on plant-based eating. Listen in to hear how it helped Lincoln recover from his stroke as well as how she helped her kids make the transition. Now the found of @plantwhys, Ali loves helping others understand the why and how of transitioning to plant-based eating. Show Notes: http://myplantstrongfamily.com/59