You Finding Balance podcast

Positive Visualisation

21.3.2020

You Finding Balance

0:00

7:11

Using the power of our mind, no mater what the weather outside, together we bask in the warmth of the sun

Weitere Episoden von „You Finding Balance“

Breathing To Reduce Stress
22.4.2020
6:02
In 5 minutes you can consciously bring your body out of a stressful state and into calm. This prolonged exhale breathing technique slows the heart rate and stills the mind.
Finding Inner Balance
31.3.2020
7:18
Join me as I guide you through a visualisation to bring a sense of inner balance to you.
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New Moon Meditation
23.3.2020
10:16
The energy on the new moon encourages us to release, start a fresh and move into a new chapter. Use this meditation to understand and cultivate what it is you want in life. You can play this as you fall asleep.
Positive Visualisation
21.3.2020
7:11
Using the power of our mind, no mater what the weather outside, together we bask in the warmth of the sun
Meditation for Releasing Tension
20.3.2020
6:45
In this dynamic shaking meditation we release any negativity the body is holding onto by literally shaking it away. If you are feeling stressed, give this a try and notice how you feel afterwards!
Morning Mediation
5.11.2019
6:07
Meditate with me. Start your day in the right way, by clearing the mind and centring your thoughts. All you need is 5 minutes and your breath.

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