You Finding Balance

Jasmine St Cliere

Short and simple guided mediation and spoken classes for you to easily fit into your day. Give your mind a massage, move your body and start your day right.

6 Episoden

Breathing To Reduce Stress
22.4.2020
6:02
In 5 minutes you can consciously bring your body out of a stressful state and into calm. This prolonged exhale breathing technique slows the heart rate and stills the mind.
Finding Inner Balance
31.3.2020
7:18
Join me as I guide you through a visualisation to bring a sense of inner balance to you.
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New Moon Meditation
23.3.2020
10:16
The energy on the new moon encourages us to release, start a fresh and move into a new chapter. Use this meditation to understand and cultivate what it is you want in life. You can play this as you fall asleep.
Positive Visualisation
21.3.2020
7:11
Using the power of our mind, no mater what the weather outside, together we bask in the warmth of the sun
Meditation for Releasing Tension
20.3.2020
6:45
In this dynamic shaking meditation we release any negativity the body is holding onto by literally shaking it away. If you are feeling stressed, give this a try and notice how you feel afterwards!
Morning Mediation
5.11.2019
6:07
Meditate with me. Start your day in the right way, by clearing the mind and centring your thoughts. All you need is 5 minutes and your breath.

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Ein Unternehmen von

You Finding Balance

Jasmine St Cliere

6 Episoden

Breathing To Reduce Stress

Finding Inner Balance

New Moon Meditation

Positive Visualisation

Meditation for Releasing Tension

Morning Mediation