The Psychological Games People Play [Ep.693]
In today's live show Ashley will be exploring and explaining some tactics and games people use to manipulate and control others. These games are highly effective and can create sadness, confusion, frustration, and resentment. The more you understand these tactics and how they are presented the better you can safeguard yourself. Ashley will be explaining forever ammunition, the silent treatment, victimhood, entitlement and put downs. Listen to the show to get the knowledge you protect yourself and to spot manipulation a mile away.
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Is it Optimism or Toxic Positivity? [Ep.694]
40:51In today's live show Ashley will be exploring and explaining positivity and at what point it turns toxic. Many of us are optimistic and try to find the silver lining no matter what, however their are those times that pain, suffering, and turmoil are part of life, how do we deal with it for ourselves and how do we talk to our friends and family when they 're going through turmoil? We will be understanding the difference between optimism and toxic positivity and how to be more aware of our words and the words of others. There is nothing wrong with positivity however we want to be aware of other's feelings and needs when going through stress and pain. A family member may use toxic positivity and it may be making you feel weak, depressed, or that your feelings are wrong.
The Psychological Games People Play [Ep.693]
40:49In today's live show Ashley will be exploring and explaining some tactics and games people use to manipulate and control others. These games are highly effective and can create sadness, confusion, frustration, and resentment. The more you understand these tactics and how they are presented the better you can safeguard yourself. Ashley will be explaining forever ammunition, the silent treatment, victimhood, entitlement and put downs. Listen to the show to get the knowledge you protect yourself and to spot manipulation a mile away.
Perfectionism and Procrastination [Ep.691]
40:49Do you identify yourself as a perfectionist? Do you find yourself stuck sometimes unable to finish or even start a project? Do you wonder how all of this began? Are you looking for some solutions to help offset perfectionism and help you to achieve your daily goals in an easier manner? In today's show I am offering some ways to achieving peace in your day to day life when it comes to taking action. You don't have to be a slave to your perfectionism anymore.
Stop Walking on EggShells with Randi Kreger [Ep.690]
40:49On today's live radio show, Live Your True Life Perspectives, I'm discussing the parent child dynamic when it comes to raising a child with signs and symptoms of Borderline Personality Disorder. We will be discussing the signs and symptoms, what to look for, the driving force behind the behavior, treatment options, and limits and boundaries that need to be established and followed to help you and your kid. Randi is the author of Stop Walking on Eggshells.
What Happens to Relationships with No Boundaries? [Ep.689]
40:54Creating and being consistent with boundaries in our relationships is vitally important to the health of all relationships, but can be extremely challenging to implement. Many of us find ourselves in long-term relationships that have no boundaries. We may feel like it is impossible to create healthy boundaries, because we fear how the other person will react. It is a'lot easier to create boundaries in new relationships because we begin the relationships with certain values and conditions in mind. In today's podcast, we will be discussing, ways of establishing boundaries in long time relationships, how it feels to not create boundaries and not have sufficient boundaries in relationships, and ultimately what happens to relationships with no boundaries.
Life After a Toxic Relationship [Ep.688]
40:54Exiting a toxic relationship is challenging to say the least. Our mind makes us question ourselves, the relationship, and if we will ever find a good person to be in a relationship with, or if we're destined to live on our own for the rest of our life. We wonder if we will ever meet someone that we will get along with. We worry that we may be alone for the rest of our life. Sometimes we wonder if we're destined to always be in toxic relationships. Being alone is a huge fear for most people and that fear perpetuates toxic relationships because sometimes we take what we can get assuming there won’t be another option. Sadly the longer our core wounds and fears run our lives the more unhappy we will be and the longer we will be in destructive relationships. The core fear of abandonment is another core fear that can put us into relationships that don’t encourage our authentic self and keep us in the loop of the toxic relationship that keeps us tied up, however a toxic relationship can, if we use it properly, can create personal awareness and clarity.
Ghosting: How to Safeguard Yourself Before and After [Ep.687]
40:44Many of you have heard about ghosting and many of us may have been ghosted recently. When someone ghosts you, you are left with unanswered questions, sadness, and a feeling of emptiness. We wonder what we could have done differently, did we say something wrong, and ultimately wondering what happened to the other person. Usually you text more messages and there is no response and after a while you begin to let it go. However, more often than not the person who ghosted you may reappear when you least expect it. When someone resurfaces we need to safeguard ourself. Some of these ghosts will resurface and others will not. Throughout this podcast I reveal why people ghost, why they may resurface, the emotions we go through when we are ghosted, the core wounds that are ignited with the act of being ghosted, and the various ways to safeguard yourself from more pain and trauma. Ghosting is a way out of a situation without explanation, without revealing the truth, and the ability to avoid confrontation or emotional and mental exposure. Whether you have ghosted or been ghosted, this podcast is revealing and helpful in understanding the reasoning and how to stop ghosting and or how to recalibrate after being ghosted and stop beating yourself up emotionally.
You are the Light with Muz Murray [Ep.686]
40:52Muz Murray is joining me on Live Your True Life Perspectives today at 1pm CST. Muz is discussing his latest book, You are the Light: Secrets of the Sages Made Simple. I'm delighted to have him on the show, his wisdom and profound sense of clarity will inspire! Muz speaks of empowerment, truth, and light. Listen today on various radio stations around the country or listen online at http://us7.maindigitalstream.com/2454/Official Website: www.MuzMurray.comLike & Follow Muz on Facebook: @ MantraMuzLink to Muz's official biography: Muz Murray | Biography
The Race of Your Life [Ep.685]
40:53Author of The Race, Lindsay Reiling - Author joins Live Your True Life Perspectives and Ashley Berges to discuss her latest best-selling book. 100% of the proceeds through the sale of "THE RACE" will be donated to The British Columbia Children's Hospital Foundation in the name of 12 year old BMX World #2 Jack Cerney who inspired this book by his current courageous race with leukemia. This book is inspiring boys all over to the world to read! Listen locally at 1160AM KBDT or online at: https://bigdtalk.com Lindsay's Official Website: www.LindsayReiling.com Facebook: @LindsayReilingAuthorInstagram: @LindsayReilingAuthor
Finding the Rainbow After the Loss of an Infant [Ep. 684]
41:23We need support systems, we need guidance and understanding especially in crisis situations. The loss of an infant is overwhelming, difficult to process, and even more difficult to explain to the rest of the family including young children. Je'Nai Kuhn joins Live Your True Life Perspectives to discuss her new children's book Rainbow.We share with you this segment, Je'Nai walks us through the loss of her infant -the exact situation that lead her to writing the book to help and comfort others.For more info on Je'Nai:[https://www.jenaikuhn.com/](https://www.jenaikuhn.com/)