Are you accepting Crumbs in your Relationship? [Ep: 814]

Are you accepting crumbs in your relationship? What does it mean to be crumbed? The beginning of a relationship can start in a very different way: lots of attention, love bombing, and admiration and then things change. Eventually the massive amount of attention begins to come to an end and you begin to get less and less. You don’t realize but the little attention you are receiving begins to be put on a pedestal by you and you aren’t realizing you are now cherishing the crumbs. Learn about crumbing and what it means in a relationship. Listen to the whole podcast to get advice and direction you can use to clearly move forward in a healthy and informed direction. #narcissism #narcissistic #borderline #BPD #crumbs #manipulation #lovebombing #pedestal #podcast Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.

Unhealthy Relationships have One Common Denominator…FEAR…Unhealthy, toxic, and challenging relationships often begin with love bombing, massive amounts of attention from the other person, codependency, and an over-active mind creating a "perfect life" narrative that makes us overlook the red flags and jump in head first. Often we get into serious relationships, unhealthy marriages, and have children with people that we should not be in a relationship with. We pushed ourselves into these relationships because of the fear of being alone, fear of dying alone, and old school triggers of being the only child, having no one, and being abandoned by parents or family. Having a child with someone is the biggest “contract” you will ever make with someone…Choose wisely! This latest podcast will enlighten you, bring you awareness, and save your ass. Don’t let fear rule your life. Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.

In this episode of The Ashley Berges Podcast: Who are you spending your time with? I'm exploring positivity, negativity, toxic positivity, and realist thinking today. How each way of thinking impacts your mindset, relationships, health, success rate, and overall well-being. I’m discussing how negativity drains energy, allows for victimhood, and creates mental and emotional roadblocks. Toxic positivity is something many people are not aware of and fall victim to criticism and negative judgment. Just as harmful as negativity is toxic positivity, where there is no empathy and full judgment if you are not rainbows and unicorns all the time. Listen to this short, under-thirty-minute podcast that will help to identify the energy you have, the energy of others, and how to protect yourself from people who are bringing you down.Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.

Have you ever felt like you’re constantly cleaning up someone else’s mess, but nothing ever changes? In this episode of the Ashley Berges Podcast, I ask: Do the people in your lives really want help, or are they just putting on a show and dragging us into it? I'm breaking down the key indications that someone isn’t ready to change, from blaming others and refusing accountability to projecting their insecurities. I also go into deep explanation on how enabling others keep us stuck and why setting boundaries is essential to protect our energy and our self-worth. These relationships don’t just affect the person stuck in the chaos; they also take a toll on the people around them. As friends or family members, we often spend countless hours trying to fix, advise, or rescue someone, losing sight of our own needs and priorities. The stress, anxiety, and emotional exhaustion can quietly reshape your life, your relationships, and even your well-being. If you’ve poured your time and love into someone trapped in chaos, this episode will give you clarity and help you stop enabling. If you are currently in a relationship where you are dealing with chaos and drama on a daily basis you can't miss this podcast it will help you!Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.

You think you’re being supportive. You think you’re being loving. But what if you’re actually regulating everyone else’s emotions? In this podcast, I’m breaking down the difference between healthy emotional support and over-functioning. If you walk into a room and immediately scan for someone’s mood… if you soften your opinions to avoid conflict… if you feel responsible when someone else is upset… this podcast is for you. I'm addressing where this pattern originates, how it connects to codependent programming and trauma bonds, and why enabling can feel like love, even when it keeps you stuck. Most importantly, I’ll explain how to stop carrying emotional weight that was never yours to carry.Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.

Have you ever tried to talk about something that hurt you, only to walk away feeling guilty, confused, or ashamed? That’s not conflict. It’s DARVO. In this episode, I break down how DARVO works, why it’s so damaging, and how blame gets reversed so the person who speaks up becomes the problem. You’ll learn how to recognize this manipulation pattern, stop gaslighting yourself, and begin trusting your own perceptions again. If every hard conversation ends with you apologizing, this episode is for you.#narcissist #narcissism #narcissistic #bordeline #borderlinepersonailtydisorder #Control #controlling #manipulation #manipulative #DARVO #argument #codependent #codependency #podcast #ashleybergesBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.

Are you dealing with a lack of motivation, worried about what others think of you, not sure if you have the  the knowledge to be successful, and finding yourself operating more from a place of fear than anything else? It’s time to take a real look at the world and the stage you are on. Are you in your own play? How do you show up in your life? Are you self-sabotaging? Are you playing it safe but hurting yourself in the process? It’s time to ask yourself the deep questions: who’s influencing  your decisions? Are you aware of the inner voice in your head that holds you back and keeps you from self-acceptance? Have you truly examined what you are holding back from in your life and why? I want to keep you safe and sound from regret and this podcast will help you to see the truth and put you into a motivated state of mind. Listen to this podcast once, twice, or three times! It’s time to make positive waves in your life’s play. How does your play go? You are the main character, it’s up to you. How do you show up in your life? Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.

Do the holidays make you anxious because of one or several toxic family member who always stir things up? This episode is your guide to taking your power and peace back. I'm breaking down how to use the Yellow Rock method to stay calm, how to avoid getting triggered, and how to redirect conversations without revealing personal information that can be used against you. You’ll learn how to set boundaries, manage emotional triggers, know when to walk away, and leave the gathering on a high note. These powerful tools will help protect your energy, enjoy the people who actually support you, and reclaim a joyful holiday experience.#narcissism #narcissistic #narcissist #toxicrelationships #holiday #gaslighting #manipulation #greyrock #control #yellowrock #podcast #christmas #thanksgiving #familydynamicBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.

Are you stuck in a relationship where giving feels endless and love feels conditional? In this episode, I explore how codependency, future faking, and patterns learned from our family dynamic can keep us trapped, and how alcohol, drugs, and distractions reinforce the cycle. Sobriety isn’t just about quitting substances; it’s about gaining clarity, recognizing your value, and understanding your relationships for what they truly are. When you remove the brain fog, you stop believing the lies, see through the future faking, identify the false hope, and see the manipulation for what it is.  When we are sober are able to stand up for ourselves in a more solid and consistent way, better at setting healthy boundaries, and we are able to gain confidence and a better overall self-esteem. #narcissisim #narcissistic #sobriety #toxicrelationships #clarity #futurefaking #falsehope #manipulation #gaslighting #borderline #covertnarcissist #malignantnarcississt Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.

Have you ever found yourself waiting for something that never materializes, perhaps a trip, a proposal, or a promise that keeps getting pushed back to someday? In today's podcast, I’m explaining what future faking really is and how it traps you in a cycle of false hope and emotional exhaustion. I’ll share how narcissists and emotionally unavailable people use this tactic to keep you hooked and how to see through the illusion, finally. It’s time to take your power back and stop waiting for others to change. #narcissistic #narcissism #malignantnarcissist #covertnarcissist #manipulation #deception #gaslighting #futurefaking #redflags #codependent #redflagsBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.