HYROX Racing & Dancing with the Devil.

1.4.2024

Linchpin Conversations

0:00

45:05

Weitere Episoden von „Linchpin Conversations“

10 Exercises For The Rest Of My Life.
29.4.2024
51:10
10 exercises for the rest of my life. | How to deal with "tennis elbow" | Not for time workouts + accessories. | Challenges with an online community. | btwb fitness level, which workouts count? | Improving Olympic lifts. | Linchpin vs competitive programming. | Recommended level of intensity. | Training 3 times per week. | The state of kid's sports. | How to lose body fat. | Skill work.
How To Get Better At Pull-ups.
26.4.2024
21:00
In this epsiode we discuss how to get better at pull-ups, as well as defining what "pull-ups, any style" means when you see that as part of the description of a Linchpin workout.
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Pegboards, QuarterFinals & Dynamic Warm-ups.
22.4.2024
26:12
Pegboard training. | What if you miss a workout? | Dynamic range of motion warm-ups. | What does "taxing the Central Nervous System" mean? | C-kip vs Butterfly kip. | How to attack Quarter Final workouts.
"CrossFit hurt my joints more than anything."
19.4.2024
26:11
This was a comment left on my instagram by someone I do not know. It sparked many thoughts, ideas, topics & concepts I felt would be worthy of discussion. I hope you find this conversation helpful in guiding your long term fitness journey.
Why a Gym Owner Chose Linchpin.
15.4.2024
29:01
Ivan K. is a coach & part owner of CrossFit Minic in Basel, Switzerland. He is a Level 3 Coach & has been a trainer at gyms all around the world. He has experienced the difference between good & bad programming. Ivan made the switch to Linchpin at his gym & he explains why.
Working 13 Hours a Day & Staying Fit!
8.4.2024
22:23
Explain the "Levels" on btwb. | Working 13 hours a day & staying Fit. | Monday Monster Mash & the Buttery Bros. | Improving the Olympic Lifts in your garage. | Mon thru Fri workout, Weekends off schedule.
HELP! Snatching Hurts & I Hate It.
5.4.2024
19:33
There are many people who love snatching, & just as many who hate it & avoid it at all costs. Why do we snatch? What are the benefits? If someone did not want to snatch what are some effective modifications or substitutions?
HYROX Racing & Dancing with the Devil.
1.4.2024
45:05
"Spur of the moment" workouts. Linchpin for Affiliates. | How to lose 20 lbs by summer. | VNR Pull-up program. | Working out twice a week. | Programming a Games workout. | Favorite hobby outside of fitness. | What do I think of Hyrox? | What does being a good coach mean? | High intensity vs "Dancing with the Devil". | How to know the difference between discomfort & injury. | Rx loads vs % loading.
Should you "Forget" your old PR's?
29.3.2024
14:42
Depending upon the phase of life you are, there may be value in considering "starting fresh" and "forgetting" your previous personal bests. Of course the topic is nuanced & has many layers worth considering that will vary from individual to individual, but the general topic should help athletes set expectations and is a useful thought experiment.
Will CrossFit Build Muscle?
25.3.2024
30:42
Do the Linchpin monthly test not "Respect the Heavy Days". | Favorite Heavy Days at a High Heart Rate | How to increase grip strength. | Shipping Linchpin merch overseas. | Will CrossFit build muscle? | The "Tempus" feature on the btwb app. | Scaling to increase intensity.

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HYROX Racing & Dancing with the Devil.

Linchpin Conversations

Weitere Episoden von „Linchpin Conversations“

10 Exercises For The Rest Of My Life.

How To Get Better At Pull-ups.

Pegboards, QuarterFinals & Dynamic Warm-ups.

"CrossFit hurt my joints more than anything."

Why a Gym Owner Chose Linchpin.

Working 13 Hours a Day & Staying Fit!

HELP! Snatching Hurts & I Hate It.

HYROX Racing & Dancing with the Devil.

Should you "Forget" your old PR's?

Will CrossFit Build Muscle?