Linchpin Conversations podcast

Linchpin Conversations

Pat Sherwood

Linchpin Conversations is a podcast covering health, fitness, personal development and random musings regarding life.

210 Episoden

  • Linchpin Conversations podcast

    Linchpin Conversations #210

    12:48

    Understanding & implementing these concepts is mission critical to your success in CrossFit regardless if you are brand new or have been working out for a decade.
  • Linchpin Conversations podcast

    Linchpin Conversations #209. "Ask Me Anything" 10.07.2021

    52:04

    An interview with Abbie Pritchard. Abbie is my sister-in-law & over the last 18 months she has lost nearly 100 pounds. She walks us through her weight loss journey, shares best practices as well as lessons learned.
  • Linchpin Conversations podcast

    Verpasse keine Episode von Linchpin Conversations und abonniere ihn in der kostenlosen GetPodcast App.

    iOS buttonAndroid button
  • Linchpin Conversations podcast

    Linchpin Conversations #208

    29:31

    Do you have limited time each day to workout? We provide you the simple information you need to take control of your fitness even if you only have 30 minutes a day. We cover how to modify any workout, including heavy days to fit a tight timeline.
  • Linchpin Conversations podcast

    Linchpin Conversations #207

    44:11

    1. Knee push-ups vs elevated push-ups 2. Some strength & conditioning coaches say training only 3 times a week is optimal, why does CrossFit train more? *WARNING...Question 2 leads down a long rabbit hole. 🤓
  • Linchpin Conversations podcast

    Linchpin Conversations #206

    26:53

    Brian & Anne are members of CF Linchpin who train in their garage/driveway every day. After learning their 70-year old neighbor, Mr. John, recently fell in his home & was unable to get up, they decided to help him get back in shape. They share their experiences & lessons learned through this incredible journey.
  • Linchpin Conversations podcast

    Linchpin Conversations #205

    42:26

    1. What is the process for coming up with the various workout options each day? 2. Did I ever get a question at a CrossFit seminar that I could not answer? 3. What advice would I give to a new CrossFitter? 4. What advice would I give to an experienced CrossFitter? 5. Hand width grip for various styles of pull-ups.
  • Linchpin Conversations podcast

    Linchpin Conversations #204

    25:13

    Hard skills vs soft skills required to be an effective coach are discussed with real life examples.
  • Linchpin Conversations podcast

    Linchpin Conversations #203

    37:03

    1. What movement is effective, but not programmed for some reason? 2. Best way to incorporate hypertrophy work with Linchpin? 3. Are Dumbbell workouts enough to be for life? 4. How has Linchpin evolved over the years?
  • Linchpin Conversations podcast

    Linchpin Conversations #202

    42:05

    Jay King is a CrossFit Level 3 Coach as well as a school teacher. He started a CrossFit kids program at his school that had 400 children participating in it. Jay shares his knowledge & expertise regarding programming, training & coaching for kids.
  • Linchpin Conversations podcast

    Linchpin Conversations #201

    44:36

    1. Does the Linchpin programming & goal times get adjusted based on data from the community? 2. What to do when a gym owner is making bad programming decisions. 3. What is the future of CrossFit Health?

Hol dir die ganze Welt der Podcasts mit der kostenlosen GetPodcast App.

Abonniere alle deine Lieblingspodcasts, höre Episoden auch offline und erhalte passende Empfehlungen für Podcasts, die dich wirklich interessieren.

iOS buttonAndroid button
© radio.de GmbH 2021radio.net logo