Linchpin Conversations is a podcast covering health, fitness, personal development and random musings regarding life.
Linchpin Conversations #210
12:48Understanding & implementing these concepts is mission critical to your success in CrossFit regardless if you are brand new or have been working out for a decade.
Linchpin Conversations #209. "Ask Me Anything" 10.07.2021
52:04An interview with Abbie Pritchard. Abbie is my sister-in-law & over the last 18 months she has lost nearly 100 pounds. She walks us through her weight loss journey, shares best practices as well as lessons learned.
Linchpin Conversations #208
29:31Do you have limited time each day to workout? We provide you the simple information you need to take control of your fitness even if you only have 30 minutes a day. We cover how to modify any workout, including heavy days to fit a tight timeline.
Linchpin Conversations #207
44:111. Knee push-ups vs elevated push-ups 2. Some strength & conditioning coaches say training only 3 times a week is optimal, why does CrossFit train more? *WARNING...Question 2 leads down a long rabbit hole. 🤓
Linchpin Conversations #206
26:53Brian & Anne are members of CF Linchpin who train in their garage/driveway every day. After learning their 70-year old neighbor, Mr. John, recently fell in his home & was unable to get up, they decided to help him get back in shape. They share their experiences & lessons learned through this incredible journey.
Linchpin Conversations #205
42:261. What is the process for coming up with the various workout options each day? 2. Did I ever get a question at a CrossFit seminar that I could not answer? 3. What advice would I give to a new CrossFitter? 4. What advice would I give to an experienced CrossFitter? 5. Hand width grip for various styles of pull-ups.
Linchpin Conversations #204
25:13Hard skills vs soft skills required to be an effective coach are discussed with real life examples.
Linchpin Conversations #203
37:031. What movement is effective, but not programmed for some reason? 2. Best way to incorporate hypertrophy work with Linchpin? 3. Are Dumbbell workouts enough to be for life? 4. How has Linchpin evolved over the years?
Linchpin Conversations #202
42:05Jay King is a CrossFit Level 3 Coach as well as a school teacher. He started a CrossFit kids program at his school that had 400 children participating in it. Jay shares his knowledge & expertise regarding programming, training & coaching for kids.
Linchpin Conversations #201
44:361. Does the Linchpin programming & goal times get adjusted based on data from the community? 2. What to do when a gym owner is making bad programming decisions. 3. What is the future of CrossFit Health?