Self-Worth vs. Self-Confidence: The Difference + tools to boost both

In this episode, I’m walking you through the transformative process of conducting a life audit—an incredibly powerful tool for self-reflection and realignment. If you’re feeling stuck, overwhelmed, or unsure about your goals, a life audit will help you get clear, set intentional goals, and take actionable steps toward the life you truly want. I’ll guide you step-by-step on how to audit key areas like career, relationships, health, and finances, so you can see what’s working and what’s not. Learn more about my private coaching environment by clicking here. Together, we’ll evaluate your current situation, identify areas for growth, and set realistic goals to create a more fulfilling, balanced life. Plus, I’m sharing practical tips, reflection prompts, and tools to make the process even easier. Whether you’re looking for personal growth, career advancement, or simply a better sense of balance, this episode will help you take control of your life and realign with your true purpose. Topics Covered: Why a life audit is essential for growth and well-being Signs it’s time for you to audit your life How to evaluate key areas: career, health, relationships, and finances Setting realistic goals and prioritizing action steps Tools and prompts to guide your reflection Real-world examples and success stories

In this episode of Light Work, Amber Lyon, author of You Are a Magnet and founder of Modern Mind, returns to the podcast after a brief book hiatus. Amber shares personal updates, reflecting on the journey of her book launch and the lessons learned along the way. She dives into the powerful mantra "Stop rushing and start living," offering actionable insights on how you can enjoy daily progress while living authentically in the present moment. Tune in to discover practical strategies for: * Achieving your goals with intentionality, * Breaking down big desires into manageable steps, and * Reclaiming the joy of everyday life. Buy the book - 'You are A Magnet' here: https://www.modernmind.earth/pre-order-you-are-a-magnet-amber-lyon Special offer for podcast listeners for The Magnetic App: Use the coupon 'MAGNET' for one month free. https://magnetic.mvt.so

JOIN MAGNETIC: https://magnetic.mvt.so/ For this weeks episode I wanted to share a sneak peak of one of the guided audio experiences my Magnetic App. You can listen seated, or take it on the go for your morning walk or on the way to work. These guided experiences are what I use in my personal practice and with private magnetism coaching clients to activate your true potential and awaken your most magnetic self in THIS moment. Not some perfect future version of yourself, but you in your authentic power -- which effortlessly radiates the things you want most into your life. Without having to sit down, write lists or pass 'tests' from the universe. You can try the app for one month free <3 by using the coupon 'MAGNETIC' at checkout. https://magnetic.mvt.so/ With love,

This inspiration for this weeks episode came from a conversation I heard earlier this week between Oprah & Jamie Kern Lima's chat around the distinction between Self Worth + Self confidence.  This is such a major part of the work I do and so I wanted to sit down and dive a bit deeper into this conversation for today’s episode, sharing my own personal story and how I've faced self worth + confidence and some takeaway practical tools to boost each area. Topics covered… The difference between self worth and self confidence My personal journey of modeling and facing self worth Where imposter syndrome comes from The myth that we attract what we feel worthy of Why we can have something in our lives we don't feel worthy of How to build self worth and self confidence Letting go of perfectionism knowing that our worth is separate to what we do and what we look like If you want to listen to the conversation between Oprah & Jamie Kern Lima: https://www.youtube.com/watch?v=ZR2TtQHCPFU Try the Magnetic App to build your worth + confidence: Use the code ‘MAGNETIC’ for one month free for podcast listeners  https://magnetic.mvt.so/ Connect with Amber: @modernmind___ www.modernmind.earth Apply for private magnetism coaching: HERE 

In this solo episode I dive into a quick pep talk chat around worth. Why it is we continue to accept less that we know we deserve and how to break free of that pattern. I share how what we’ve experienced in the past shapes our capacity to recognize what it is we want now. Why we can’t recognize what we want even when we are in the same room and how to show up in alignment with your true potential.  As podcast listeners, I’d love to extend a one month trial of the Magnetic App (the guided meditations I created for you to listen to seated or on the move that integrate a new self image and deep worthiness of what you desire) https://magnetic.mvt.so/ Use the code ‘MAGNETIC’ at checkout to apply Connect with me: www.modernmindearth.com @modernmind__

In this episode, I sat down with Mary Spirito who is a Breathwork & Hypnosis practitioner & Energy Healer, founder of @ritualandroutine and the membership platform Ritual. She truly is someone that is the walking embodiment of the work they put into the work and this chat felt like sitting down with an old friend.  We cover..  The power of hypnosis in showing up in new ways Meeting different iterations of yourself along your healing journey How trauma can inform us of our path and lead to us being of service to others  Plant medicine and what it means to feel ‘called’ towards that space  Alternative to plant medicine for transformative experiences  & so much more.. Connect with Mary: @ritualandroutine https://bio.site/ritualandroutine Connect with Amber: @modernmind___ www.modernmindearth.com https://www.modernmind.earth/pre-order-you-are-a-magnet-amber-lyon The Magnetic Meditation App: Offer for podcast listeners.. one month free with the code “MAGNETIC”.  https://magnetic.mvt.so/

In this episode I walk through 7 lessons I've learned throughout my twenties that I wanted to share with you. It's the advice I wish I could have given myself earlier, but grateful for the experience so that I can share these insights with you now. The Magnetic App You can access your free month of the Magnetic App by using the code 'MAGNETIC' and tapping the link below. https://magnetic.mvt.so/ The website www.modernmind.earth

The secret juice of todays episode.. the ride to where you are trying to go is the best part. You’ll look back and see you’re becoming as the beauty of arriving. It’s not the destination but the way there that shapes and grows us. The sooner you connect with this truth — the less impatient you’ll be for things to happen. You’ll understand that you this moment is just one brick of many in what you are creating and without each individual piece, it would not be able to fully form.  Our website www.modernmind.earth Our courses https://www.modernmind.earth/magneticmind

In this episode, I sit down with James McCrae, an incredibly inspiring artist who has mastered the art of balancing the yin and yang aspects of creativity. From his early days as a poet to his evolution into a multifaceted artist, author, and brand strategist, James shares his personal journey and the lessons he's learned about embracing the full spectrum of creative expression. We delve into the importance of.. listening to our intuition, pushing past self-doubt, and finding joy in the act of creation. Whether you're an artist, writer, or simply seeking to infuse more creativity into your life, join us as we explore how to live more authentically and allow our creative energies to flow freely. This conversation is a reminder to trust in the unknown and dance with life's endless possibilities. Connect with James: https://www.jamesmccrae.com/ @wordsarevibrations Connect with Amber: www.modernmind.earth @modernmind___ https://www.modernmind.earth/pre-order-you-are-a-magnet-amber-lyon

I wish someone had told me sooner — that I would never reach my own path by trying to follow others. In fact, the more I tried to follow in the footsteps of others, the less and less I’d feel in my power.  When we live according to the rules and guidelines of others, it’s like using the wrong map to find our way home. Your life will always call for you to forge your own way. To walk away from the road you’ve seen ahead, shaped by the opinions, thoughts and expectations of others, and instead tap into your own insights about what is right for YOU.  Will there be doubt, uncertainty and the overwhelming temptation to run back to the familiar road? Of course.  But the more we make peace with the uncertainty of the road ahead, the more we can let go of our resistance and start to flow with where it naturally leads us. As you continue to walk forward, you’ll start to have more and more experiences that light you up and give you strength to continue.  In this episode we explore * What intuition is, and how to tap into it * Tools and practices to create a container for your intuition * How to trust yourself * Logic is not always the best decision maker * Validating your intuitive intelligence Ways to Connect: www.modernmind.earth https://modernmind.mykajabi.com/magnetic-mindset-course [email protected]