Light Work is all about celebrating the light within each of us that yearns to glow, that we may have diminished or forgotten in our day to day lives. Hosted by Writer, Magnetism Coach and Founder of wellness platform Modern Mind - Amber Lyon. Every Tuesday Amber sits down with a new thought leader, wellness expert, holistic health practitioner or entrepreneur to explore their own personal development stories, sharing practical tools that you can use today to take ownership + action towards your dreams.
Mid Week Pep Talk: Dreams are Built in the Present
11:45The advice I wish I had heard earlier. As someone that has always been goal orientated I tended to idealize some future point in time instead of seeing all of the opportunities in front of me to actually reach that place. In today's Pep Talk I share: 1. Why wishing won't get you anywhere 2. The power of your future is written in your habits of today 3. If you focus on the horizon you might just miss the beauty in the ordinary moments 4. Actionable reflections on how you can take action TODAY. If you enjoyed this podcast, please share, rate and subscribe. As always, Much Love.
Mind-Body Mastery: A Deep Dive into Holistic Living with Satya Health
59:22In this insightful episode, join me as I engage in a fascinating conversation with Dr. Sonny and Dr. Shy, the visionary founders of Satya Health. Together, we explore their remarkable journey from a conventional medicine background to the establishment of their holistic practice. Delving into the transformative realm of plant medicine, we uncover the profound impact it can have on personal growth and healing. Dr. Sonny and Shy passionately emphasize the significance of sitting in silence and connecting with the mind-body relationship. They generously share valuable tools for cultivating a healthy lifestyle, including the practice of stillness, the importance of digital detox, mindfulness, and much more. Tune in to discover the secrets of embracing simplicity and the power of tapping into the mind-body connection. Conversation Highlights: Tapping into the power of silence and learning to sit with yourself while navigating life's challenges Exploring the potential of plant medicine, such as ayahuasca, for personal growth and healing How to trust the unknown and create flow in your life by aligning with your true essence The importance of practicing stillness and embracing simplicity to live a healthy and fulfilling life. Connect with Satya Health (& their upcoming membership community) https://www.satyahealth.com/ @satyahealth Connect with Amber www.modernmind.earth @modernmind___
Morning Success Habits: How to Win the Day
19:05In Todays Episode I walk through my 4 most powerful morning habits that have made the greatest impact on my mental, physical and emotional health. We Cover: 1. The power of simple habits 2. How our behavior shapes our self image + confidence 3. We watch what we do, not what we say we are going to do 4. When you win the morning you win the day 5. The power of meditation 6. & so much more. Please rate + subscribe if you enjoyed this episode! As always, much love.
Overcoming the Inner Critic with Annalie Howling
1:12:47In todays episode I sat down with Annalie Howling - an elite coach and trauma specialist. Key Takeaways: 1. How to Recognize misalignment in your life 2. How to Overcome perfectionism 3. How to identify and overcome limiting beliefs 4. Setting boundaries with family and choosing a new family narrative that aligns with your well-being 5. Tell yourself a better lie and embrace new self-identities to create positive change 6. How to know when a relationship is over Discover more of Annalie's amazing content below: @annaliehowling https://annaliehowling.com
Doubt is Inevitable: Take a Chance On Yourself
9:46Join Amber on the second episode of The Light Work Podcast as she delves into the art of conquering self-doubt and unlocking your true potential. 🌟 In this empowering episode, discover actionable insights and the founding story behind Modern Mind that will help light the way to your own self-belief. Doubt is inevitable.. its time to take a chance on yourself. Join us for short, magnetic mindset shifts every week. Please Rate + subscribe if this episode resonated with you ♡ #ConquerSelfDoubt #TrustYourPotential #LightWorkPodcast"
The Art of Assumption Free Living
10:56Welcome to Light Work Podcast, hosted by Amber Lyon - Founder of @ModernMind___. On our first episode: Dive into the Art of Assumption-Free Living, exploring practical tools to break free from disempowering conclusions. • Learn to challenge limiting beliefs • Cultivate a magnetic mindset, • & foster meaningful connections through honest communication Join us for short, magnetic mindset shifts every week. Rate + subscribe ♡