FFIT Cymru – Soffa i 5k i Ddysgwyr podcast

Episode 18: Soffa i 5K i Ddysgwyr : W6 RH3

7.4.2020

FFIT Cymru – Soffa i 5k i Ddysgwyr

0:00

1:02:08

Eich her heddiw yw i redeg am 20 munud a cerdded am 1 munud a rhedeg heb stopio nes eich bod chi wedi cwblhau pellter o 5K. Your challenge today is to run for 20 minutes, walk for 1 minute then run without stopping until you've completed the 5K.

Weitere Episoden von „FFIT Cymru – Soffa i 5k i Ddysgwyr“

Episode 21: Soffa i 5K i Ddysgwyr : W7 RH3
7.4.2020
1:00:23
Dyma ddiwrnod olaf y cynllun rhedeg, ac felly ceisiwch wella eich amser o gwblhau'r pellter. Today is the last day of the sofa to 5K plan so try and improve your time.
Episode 20: Soffa i 5K i Ddysgwyr : W7 RH2
7.4.2020
1:01:55
Ar ôl llwyddo i redeg 5K, eich her nawr yw gwella eich amser o gwblhau'r pellter. After running the 5K your challenge now is to improve your time.
Verpasse keine Episode von “FFIT Cymru – Soffa i 5k i Ddysgwyr” und abonniere ihn in der kostenlosen GetPodcast App.
Episode 19: Soffa i 5K i Ddysgwyr : W7 RH1
7.4.2020
1:00:12
Ar ôl llwyddo i redeg 5K, eich her nawr yw gwella eich amser o gwblhau'r pellter. After running the 5K your challenge now is to improve your time.
Episode 16: Soffa i 5K i Ddysgwyr : W6 RH1
7.4.2020
34:39
Eich her heddiw yw i redeg mor bell ac y gallwch mewn 15 munud, cerdded am 1 munud ac ailadrodd eto. Your challenge today is to run as far as you can in 15 minutes, walk for 1 minute then repeat once again.
Episode 15: Soffa i 5K i Ddysgwyr : W5 RH3
7.4.2020
32:19
Heddiw fe fyddwch chi'n rhedeg am 8 munud a'n cerdded am 2 funud. Gwnewch hyn 3 gwaith. Today you'll run for 8 minutes and walk for 2 minutes. Repeat this 3 times.
Episode 18: Soffa i 5K i Ddysgwyr : W6 RH3
7.4.2020
1:02:08
Eich her heddiw yw i redeg am 20 munud a cerdded am 1 munud a rhedeg heb stopio nes eich bod chi wedi cwblhau pellter o 5K. Your challenge today is to run for 20 minutes, walk for 1 minute then run without stopping until you've completed the 5K.
Episode 17: Soffa i 5K i Ddysgwyr : W6 RH2
7.4.2020
39:56
Eich her heddiw yw i redeg mor bell ac y gallwch mewn 15 munud, cerdded am 1 munud ac ailadrodd eto. Your challenge today is to run as far as you can in 15 minutes, walk for 1 minute then repeat once again.
Episode 7: Soffa i 5K i Ddysgwyr : W3 RH1
7.4.2020
29:17
Heddiw, fyddwch chi'n rhedeg am 7 munud a cherdded am 2 funud. Gwnewch hynny 3 gwaith. Today, you'll be running for 7 minutes and walking for 2 minutes. Repeat this 3 times.
Episode 9: Soffa i 5K i Ddysgwyr : W3 RH3
7.4.2020
32:19
Heddiw, fe fyddwch chi'n rhedeg am 8 munud a'n cerdded am 2 funud. Gwnewch hyn 3 gwaith. Today, you'll run for 8 minutes and walk for 2 minutes. Repeat this 3 times.
Episode 12: Soffa i 5K i Ddysgwyr : W4 RH3
7.4.2020
32:19
Heddiw, fe fyddwch chi'n rhedeg am 8 munud a'n cerdded am 2 funud. Gwnewch hyn 3 gwaith. Today, you'll run for 8 minutes and walk for 2 minutes. Repeat this 3 times.

Weitere Episoden

Hol dir die ganze Welt der Podcasts mit der kostenlosen GetPodcast App.

Abonniere alle deine Lieblingspodcasts, höre Episoden auch offline und erhalte passende Empfehlungen für Podcasts, die dich wirklich interessieren.

Episode 18: Soffa i 5K i Ddysgwyr : W6 RH3

FFIT Cymru – Soffa i 5k i Ddysgwyr

Weitere Episoden von „FFIT Cymru – Soffa i 5k i Ddysgwyr“

Episode 21: Soffa i 5K i Ddysgwyr : W7 RH3

Episode 20: Soffa i 5K i Ddysgwyr : W7 RH2

Episode 19: Soffa i 5K i Ddysgwyr : W7 RH1

Episode 16: Soffa i 5K i Ddysgwyr : W6 RH1

Episode 15: Soffa i 5K i Ddysgwyr : W5 RH3

Episode 18: Soffa i 5K i Ddysgwyr : W6 RH3

Episode 17: Soffa i 5K i Ddysgwyr : W6 RH2

Episode 7: Soffa i 5K i Ddysgwyr : W3 RH1

Episode 9: Soffa i 5K i Ddysgwyr : W3 RH3

Episode 12: Soffa i 5K i Ddysgwyr : W4 RH3