Dana podcast

H.A.L.T.

21.10.2023

Dana

0:00

12:03

Self care discussion

Weitere Episoden von „Dana“

May is for mental health and masturbation
2.5.2024
8:55
I discuss mental health, boundaries, a book I am reading, and touch on what to expect this month.
Embracing Sadness
7.3.2024
9:35
I talk about my journey with embracing an emotion that I tend to avoid or make jokes about. It's uncomfortable, but I hate cowardice so I am jumping in to feeling sadness.
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Lessons in homeschooling
20.2.2024
9:45
Menopausal messiness, a maybe messed up coffee cake, and learning that it's ok to have messy days.
Groundhog Day and Chaos
2.2.2024
10:10
I go over my chaotic start to the year, and my plan to get better
Affirmations
29.12.2023
1:22
A few affirmations if you need them
Depressed at Christmas? You're not alone....
15.12.2023
11:29
For those struggling during the holidays- I am too- I talk about life, funny moments, and reminders to be gentle with yourself.
Scopes and gratitude
6.11.2023
9:09
Colonoscopy, reminders to vote, and how gratitude can help rewire your brain
H.A.L.T.
21.10.2023
12:03
Self care discussion
Morning Thoughts
19.9.2023
11:52
From my Saturday morning thoughts. In true ADHD fashion, I forgot I did this until today- Tuesday. So I hit publish.
I said it's Monday, but it's really Tuesday
5.9.2023
11:03
At the end of my illness, here's a list of books for fall and winter. https://montanahappy.com/best-hygge-books-inspire-cozy-life/

Weitere Episoden

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