Menopause Isn’t a Roadblock—It’s a Reset with Stephanie Crassweller |279

In this engaging episode of the Bomb Life Podcast, we welcome Stephanie Crassweller, a leading authority on women's hormones and metabolism. As the founder of VitalityOET and host of the highly-ranked Metabolism and Menopause Podcast, Stephanie brings a wealth of knowledge with her Bachelor’s and Master’s degrees in Kinesiology and over a decade of clinical and coaching experience. Learn how to reclaim your energy, health, and vitality through perimenopause and beyond. Just because your symptoms appear “common” doesn’t imply they are “normal.” You are the foremost authority on your own body, and there’s nothing more discouraging than being told, “your labs look normal” during a doctor's visit when you're feeling unwell. We will explore how to uncover the root causes of your symptoms, allowing you to truly LIVE again—this means relishing your favorite foods and carbs!Join us to explore:Conquering menopause symptomsLosing fat and feeling like yourself againTransitioning from feeling overwhelmed, exhausted, and hopeless to empowered, energized, and in controlUnderstanding changes in women’s bodies to achieve health and fitness goalsLiving a life full of vitalityJoin us for an insightful conversation that aims to teach women about the transformative journey towards health and wellness.Don’t forget to subscribe to The BOMB Life Podcast for more episodes where we explore fitness, mindset, and real talk.Useful Links:Visit Melissa's WebsiteMelissa’s Amazon ShopBook a Call with MelissaJoin the FREE It's Melissa Vogel VIP FB GroupConnect with Melissa on Facebook and InstagramEmail Melissa: [email protected] Information: The BOMB Life Podcast is hosted by Melissa Vogel, a dynamic fitness coach with 20+ years in her field, a podcast host, and mentor with a bachelor’s degree in social work (BSW), which sets her apart in the fitness world. Melissa brings a unique approach to her coaching, helping clients not only achieve physical transformation but also overcome mental and emotional barriers that often hold people back. She’s also a motivational speaker, author of the Bomb Mom Recipe Book, model, actress, and an overall busy mom of three girls that continues to inspire women on their fitness journey.Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

In this engaging episode of the Bomb Life Podcast, we welcome Stephanie Crassweller, a leading authority on women's hormones and metabolism. As the founder of VitalityOET and host of the highly-ranked Metabolism and Menopause Podcast, Stephanie brings a wealth of knowledge with her Bachelor’s and Master’s degrees in Kinesiology and over a decade of clinical and coaching experience. Learn how to reclaim your energy, health, and vitality through perimenopause and beyond. Just because your symptoms appear “common” doesn’t imply they are “normal.” You are the foremost authority on your own body, and there’s nothing more discouraging than being told, “your labs look normal” during a doctor's visit when you're feeling unwell. We will explore how to uncover the root causes of your symptoms, allowing you to truly LIVE again—this means relishing your favorite foods and carbs!Join us to explore:Conquering menopause symptomsLosing fat and feeling like yourself againTransitioning from feeling overwhelmed, exhausted, and hopeless to empowered, energized, and in controlUnderstanding changes in women’s bodies to achieve health and fitness goalsLiving a life full of vitalityJoin us for an insightful conversation that aims to teach women about the transformative journey towards health and wellness.Don’t forget to subscribe to The BOMB Life Podcast for more episodes where we explore fitness, mindset, and real talk.Useful Links:Visit Melissa's WebsiteMelissa’s Amazon ShopBook a Call with MelissaJoin the FREE It's Melissa Vogel VIP FB GroupConnect with Melissa on Facebook and InstagramEmail Melissa: [email protected] Information: The BOMB Life Podcast is hosted by Melissa Vogel, a dynamic fitness coach with 20+ years in her field, a podcast host, and mentor with a bachelor’s degree in social work (BSW), which sets her apart in the fitness world. Melissa brings a unique approach to her coaching, helping clients not only achieve physical transformation but also overcome mental and emotional barriers that often hold people back. She’s also a motivational speaker, author of the Bomb Mom Recipe Book, model, actress, and an overall busy mom of three girls that continues to inspire women on their fitness journey.Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

In this episode of the Bomb Life Podcast, we have the pleasure of speaking with Penny Foskaris, creator of Red Light Pro Devices, a groundbreaking brand committed to delivering powerful, effective, and affordable photo biomodulation (PBM) solutions for practitioners, patients, and everyday users. Founded on the belief that pain relief should never be a luxury, Red Light Pro Devices make drug-free recovery accessible to everyone. Whether you're healing after surgery, managing chronic pain, or optimizing athletic performance. Their commitment to quality, efficiency, and affordability has set a new industry standard for red-light therapy.Join us to explore:The inspiration behind Red Light Pro DevicesHow photo biomodulation (PBM) worksBenefits of drug-free recoveryScience-backed advantages of red-light therapyApplications for chronic pain, post-surgery recovery, and athletic performanceThe future of non-invasive therapy solutionsTune in to learn how this innovative brand is changing lives with science-backed, non-invasive, and fast-acting light therapy solutions.Don’t forget to subscribe to The BOMB Life Podcast for more episodes where we explore fitness, mindset, and real talk.Useful Links:Red Light Pro Devices use code Bomblife10 Visit Melissa's WebsiteMelissa’s Amazon ShopBook a Call with MelissaJoin the FREE It's Melissa Vogel VIP FB GroupConnect with Melissa on Facebook and InstagramEmail Melissa: [email protected] Information: The BOMB Life Podcast is hosted by Melissa Vogel, a dynamic fitness coach with 20+ years in her field, a podcast host, and mentor with a bachelor’s degree in social work (BSW), which sets her apart in the fitness world. Melissa brings a unique approach to her coaching, helping clients not only achieve physical transformation but also overcome mental and emotional barriers that often hold people back. She’s also a motivational speaker, author of the Bomb Mom Recipe Book, model, actress, and an overall busy mom of three girls that continues to inspire women on their fitness journey.Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

In this episode of the Bomb Life Podcast, we have the pleasure of speaking with the insightful Beatriz (Béa) Victoria Albina. Béa brings a wealth of knowledge as a UCSF-trained Family Nurse Practitioner, Somatic Experiencing Practitioner, and Master Certified Somatic Life Coach. Béa's passion lies in empowering those socialized as women to reconnect with their bodies, regulate their nervous systems, and break free from the constraints of codependency, perfectionism, and people-pleasing, ultimately reclaiming their joy. Join us to explore:Emotional Outsourcing: Understanding how people-pleasing and perfectionism disconnect us from our true selves and affect relationships.Root Causes of Perfectionism: Exploring how chronic stress and unprocessed trauma influence tendencies towards perfectionism, people-pleasing, and overworking.Nervous System Flexibility: The importance of developing a flexible nervous system for better adaptability and well-being.Emotional Suppression: The costs of suppressing emotions and strategies for emotional repair.Somatic Strategies: Practical methods to regulate the body and enhance joy, rest, pleasure, and connection.We hope you found this episode enlightening and empowering. Don’t forget to subscribe to The BOMB Life Podcast for more episodes where we explore fitness, mindset, and real talk.Useful Links:Visit Melissa's WebsiteMelissa’s Amazon ShopBook a Call with MelissaJoin the FREE It's Melissa Vogel VIP FB GroupConnect with Melissa on Facebook and InstagramEmail Melissa: [email protected] Information: The BOMB Life Podcast is hosted by Melissa Vogel, a dynamic fitness coach with 20+ years in her field, a podcast host, and mentor with a bachelor’s degree in social work (BSW), which sets her apart in the fitness world. Melissa brings a unique approach to her coaching, helping clients not only achieve physical transformation but also overcome mental and emotional barriers that often hold people back. She’s also a motivational speaker, author of the Bomb Mom Recipe Book, model, actress, and an overall busy mom of three girls that continues to inspire women on their fitness journey.Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

This week, we welcome Heath and Chrissy Evans, dedicated to helping people break free from cultural lies, Big Pharma deception, and diet industry traps by reclaiming health, faith, and discipline for God’s glory. As leaders in faith and fitness, they challenge mainstream narratives and promote truth about marriage, family, and holistic living through their ventures like ViCera Nutrition, BUILTREADY, and Bethesda Ranch.Heath, a former NFL fullback and analyst turned faith-driven entrepreneur, experienced a life shift after losing everything and discovered identity in Christ. Through BUILTREADY, he guides men in biblical masculinity and leadership. Chrissy, having lost 150 pounds and maintained it for a decade, emphasizes weight loss as a matter of conviction and mindset. She helps women break free from diet culture and false modern feminism, advocating for biblical womanhood and food freedom.Join us to explore:Breaking free from cultural deceptionsBiblical masculinity and leadershipChrissy’s weight loss journeyPitfalls of diet culture and modern feminismEmpowering women in food freedom and self-disciplineJoin us as we explore reclaiming health through faith and discipline, enjoy!Don’t forget to subscribe to The BOMB Life Podcast for more episodes where we explore fitness, mindset, and real talk.Useful Links:Vicera use code BOMBLIFE to save 20%Visit Melissa's WebsiteMelissa’s Amazon ShopBook a Call with MelissaJoin the FREE It's Melissa Vogel VIP FB GroupConnect with Melissa on Facebook and InstagramEmail Melissa: [email protected] Information: The BOMB Life Podcast is hosted by Melissa Vogel, a dynamic fitness coach with 20+ years in her field, a podcast host, and mentor with a bachelor’s degree in social work (BSW), which sets her apart in the fitness world. Melissa brings a unique approach to her coaching, helping clients not only achieve physical transformation but also overcome mental and emotional barriers that often hold people back. She’s also a motivational speaker, author of the Bomb Mom Recipe Book, model, actress, and an overall busy mom of three girls that continues to inspire women on their fitness journey.Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

This week, we welcome Dan Metcalfe to the show, his journey is extraordinary. After overcoming paralysis, he trained Hollywood stars and developed a multi-million-dollar balance system inspired by helping Bob Eubanks walk again. Specializing in brain health, he champions a bulletproof mindset, urging everyone to be the hero of their own story. His methods enhance brain-to-body health, focus on smart goal setting, and unleash hidden potential. In this episode, we dive into the concept of tapping into your brain's potential to achieve optimal health and success. Dan, shares insights from his personal journey through life-threatening challenges and how he discovered that true healing begins from within. Dan introduces a framework that emphasizes essential elements available to everyone for extraordinary health. Whether you're a world-class athlete or someone looking to enhance your daily life, his proven systems can help you thrive.Key Topics Covered:The importance of understanding and supporting your natural healing systemHow to cultivate a winning mindset for life's challengesSteps to begin unlocking your potential todayJoin us as we explore ways to live your best life by harnessing the power of your mind and body. Now is YOUR time to thrive!Don’t forget to subscribe to The BOMB Life Podcast for more episodes where we explore fitness, mindset, and real talk.Useful Links:Visit Melissa's WebsiteMelissa’s Amazon ShopBook a Call with MelissaJoin the FREE It's Melissa Vogel VIP FB GroupConnect with Melissa on Facebook and InstagramEmail Melissa: [email protected] Information: The BOMB Life Podcast is hosted by Melissa Vogel, a dynamic fitness coach with 20+ years in her field, a podcast host, and mentor with a bachelor’s degree in social work (BSW), which sets her apart in the fitness world. Melissa brings a unique approach to her coaching, helping clients not only achieve physical transformation but also overcome mental and emotional barriers that often hold people back. She’s also a motivational speaker, author of the Bomb Mom Recipe Book, model, actress, and an overall busy mom of three girls that continues to inspire women on their fitness journey.Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Join us for a fun episode with Jeff Dalzell, a seasoned coach with nearly 15 years of experience. After transitioning from teaching to the fitness industry full-time in 2019, Jeff has been empowering parents online since 2020. With a wealth of experience working with over 500 clients, he specializes in helping individuals achieve their goals while overcoming any challenges they face.Feeling stuck in a fitness rut? Tune in as Melissa and Jeff discuss how to break free from that cycle for good. Ready to transform your life? They highlight the significance of building more confidence, more energy, and more freedom to become the fit, confident, and vibrant version of yourself you strive to be. Fitness, according to them, is about creating space for activities that bring joy and freedom.Key Topics Covered:Empowering parents Overcoming fitness challengesBuilding confidence, energy, and freedomPreparing for real-life scenarios through fitnessImportance of fitness in daily life activitiesTune in to learn how to feel strong and self-assured, so you’ll never have to miss out on activities with your children again and embrace your fit life today!Don’t forget to subscribe to The BOMB Life Podcast for more episodes where we explore fitness, mindset, and real talk.Useful Links:Visit Melissa's WebsiteMelissa’s Amazon ShopBook a Call with MelissaJoin the FREE It's Melissa Vogel VIP FB GroupConnect with Melissa on Facebook and InstagramEmail Melissa: [email protected] Information: The BOMB Life Podcast is hosted by Melissa Vogel, a dynamic fitness coach with 20+ years in her field, a podcast host, and mentor with a bachelor’s degree in social work (BSW), which sets her apart in the fitness world. Melissa brings a unique approach to her coaching, helping clients not only achieve physical transformation but also overcome mental and emotional barriers that often hold people back. She’s also a motivational speaker, author of the Bomb Mom Recipe Book, model, actress, and an overall busy mom of three girls that continues to inspire women on their fitness journey.Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Join us in this enlightening episode as we dive deep into the world of algae with Catharine Arnston, a true advocate for its healing properties. With her rich background as a PhD in Natural Health, a Board-Certified Health Coach, and a Reiki Master, Catharine brings a unique blend of scientific insight and engaging storytelling. She demystifies the complex science behind algae, presenting it as the ancient health and longevity solution you’ve been searching for.In today’s toxic world, where our oceans are polluted, soil depleted, and food over-processed, algae nutrition is needed more than ever. Discover how ENERGYbits® algae tablets, offer a simple yet powerful way to nourish your body daily. Trusted by countless consumers and doctors, these algae tablets promise improved health and longevity. Supporting immune health, gut health, brain health, energy, beauty, sleep, and more. They even serve as a complete replacement for your greens, offering unprocessed, plant-based nutrition in its purest form.Key Topics Covered:Understanding the healing properties of algaeThe impact of environmental toxins on healthBenefits of algae for energy, menopause, and anti-agingHow algae tablets provide a nutrient-rich solutionThe purity and sustainability of ENERGYbits®The role of algae in improving various aspects of healthTune in as we demystify the complex science behind algae, presenting it as the ancient health and longevity solution you’ve been searching for.Don’t forget to subscribe to The BOMB Life Podcast for more episodes where we explore fitness, mindset, and real talk.Useful Links:ENERGYbits: use code bomblife to save 20%Visit Melissa's WebsiteMelissa’s Amazon ShopBook a Call with MelissaJoin the FREE It's Melissa Vogel VIP FB GroupConnect with Melissa on Facebook and InstagramEmail Melissa: [email protected] Information: The BOMB Life Podcast is hosted by Melissa Vogel, a dynamic fitness coach with 20+ years in her field, a podcast host, and mentor with a bachelor’s degree in social work (BSW), which sets her apart in the fitness world. Melissa brings a unique approach to her coaching, helping clients not only achieve physical transformation but also overcome mental and emotional barriers that often hold people back. She’s also a motivational speaker, author of the Bomb Mom Recipe Book, model, actress, and an overall busy mom of three girls that continues to inspire women on their fitness journey.Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Nick Brancato is a seasoned personal development coach and educator with over 25 years of experience helping individuals and couples connect, communicate, and thrive. With a master’s degree in education and a background as a Microsoft systems engineer, Nick blends practical tools with data-driven frameworks to guide clients through life’s challenges, including career shifts, financial pressures, and personal growth.In this episode, we explore strategies to empower high-achievers and couples to make impactful decisions, harmonize their priorities, and eliminate uncertainty. His goal is to guide you toward achieving enduring success in life, love, and business. As we dive deeper into these topics, we share insights and practical advice that can help individuals and partners navigate challenges and strengthen their paths to fulfillment.Key Topics Covered:·      Miscommunication and Unspoken Words·      Evaluating Your Priorities·      Self-Awareness in Relationships·      Understanding Belief Systems·      The Impact of Expectations·      The Art of Listening·      Developing Emotional IntelligenceTune in as we uncover the keys to unlocking your full potential and building a future full of promise and achievement.Don’t forget to subscribe to The BOMB Life Podcast for more episodes where we explore fitness, mindset, and real talk.Useful Links:Visit Melissa's WebsiteMelissa’s Amazon ShopBook a Call with MelissaJoin the FREE It's Melissa Vogel VIP FB GroupConnect with Melissa on Facebook and InstagramEmail Melissa: [email protected] Information: The BOMB Life Podcast is hosted by Melissa Vogel, a dynamic fitness coach with 20+ years in her field, a podcast host, and mentor with a bachelor’s degree in social work (BSW), which sets her apart in the fitness world. Melissa brings a unique approach to her coaching, helping clients not only achieve physical transformation but also overcome mental and emotional barriers that often hold people back. She’s also a motivational speaker, author of the Bomb Mom Recipe Book, model, actress, and an overall busy mom of three girls that continues to inspire women on their fitness journey.Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Dr. Lahana Vigliano is the CEO and founder of Nuvitru, a leading concierge functional wellness practice. As a Doctor of Clinical Nutrition, Dr. Vigliano specializes in women’s health, gut function, and metabolic optimization. At Nuvitru, she combines functional medicine lab testing with personalized care to uncover each patient’s unique health profile, aiming to enhance both well-bringing and longevity. Through a holistic, science-driven approach, Dr. Vigliano empowers her clients to achieve optimal health and balance.In this episode, we explore root-cause solutions for longevity, focusing on hormones, digestion, and metabolism with key aspects of women's wellness. We address digestive issues like IBS, acid reflux, constipation, and more, using comprehensive methods to enhance digestive health aiming to boost overall health.Key Topics Covered:The importance of addressing root causes in healthHow hormonal imbalances affect women's healthDifferent approaches to digestive healthThe role of a holistic lifestyle in achieving optimal healthKey differences between conventional, functional, and Nuvitru's approach to wellnessJoin us as we dive into these topics and more, offering insights and solutions for a healthier you!Don’t forget to subscribe to The BOMB Life Podcast for more episodes where we explore fitness, mindset, and real talk.Useful Links:Vitality Nutrition Code: BombmomVisit Melissa's WebsiteMelissa’s Amazon ShopBook a Call with MelissaJoin the FREE It's Melissa Vogel VIP FB GroupConnect with Melissa on Facebook and InstagramEmail Melissa: [email protected] Information: The BOMB Life Podcast is hosted by Melissa Vogel, a dynamic fitness coach with 20+ years in her field, a podcast host, and mentor with a bachelor’s degree in social work (BSW), which sets her apart in the fitness world. Melissa brings a unique approach to her coaching, helping clients not only achieve physical transformation but also overcome mental and emotional barriers that often hold people back. She’s also a motivational speaker, author of the Bomb Mom Recipe Book, model, actress, and an overall busy mom of three girls that continues to inspire women on their fitness journey.Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy