What happens now shapes how you and others will see the year.See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.

Before Breakfast

Second Cup: You can win the year in October

Choose fulfilling tasks for your non-working hoursSee <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.

Second Cup: Don't buy time to do low paid work

You can make plans, even if you don't know what the future holds.See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.

Second Cup: Don't let uncertainty hold up your life

Today is a great day to start being the person you dream of becomingSee <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.

Start now

Stop relying on your brain to remember thingsSee <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.

Your brain is not an alarm clock

Eli Susman shares how to feel calm and clarity in 30 seconds or lessSee <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.

How micropractices make life better, with Eli Susman

Figure out a reasonable response time, so you can get more doneSee <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.

Know how long you can go dark

In time, lots of things are possibleSee <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.

You and time are partners

Acknowledge unproductive stretches, so expectations match reality.See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.

Second Cup: Know when you won't get much done

Don't wait for perfect conditions to live your lifeSee <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.

Do it with a broken heart

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Selbstverwirklichung

In each bite-sized, daily episode of Before Breakfast, host Laura Vanderkam shares a time management strategy or an answer to a listener’s schedule question. How can listeners make the most of their time, both at work and at home? The mission is to give listeners practical tools to feel less busy and get more done.