Eli Susman shares how to feel calm and clarity in 30 seconds or lessSee <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.

Before Breakfast

How micropractices make life better, with Eli Susman

Choose fulfilling tasks for your non-working hoursSee <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.

Second Cup: Don't buy time to do low paid work

You can make plans, even if you don't know what the future holds.See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.

Second Cup: Don't let uncertainty hold up your life

Today is a great day to start being the person you dream of becomingSee <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.

Start now

Stop relying on your brain to remember thingsSee <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.

Your brain is not an alarm clock

Figure out a reasonable response time, so you can get more doneSee <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.

Know how long you can go dark

In time, lots of things are possibleSee <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.

You and time are partners

What happens now shapes how you and others will see the year.See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.

Second Cup: You can win the year in October

Acknowledge unproductive stretches, so expectations match reality.See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.

Second Cup: Know when you won't get much done

Don't wait for perfect conditions to live your lifeSee <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.

Do it with a broken heart

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