Maximize focus when distractions abound Learn more about your ad-choices at <a href="https://www.iheartpodcastnetwork.com">https://www.iheartpodcastnetwork.com</a>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.

Before Breakfast

Second Cup: When you bill time

Make time for long-term projects, long before the deadlineSee <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.

Just put in the time

Be the first mover when it comes to scheduling thingsSee <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.

Offer 3 options

Constructive feedback is helpful, complaining is notSee <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.

Second Cup: All opposed should offer ideas

New Year's isn't the only time to choose positive changeSee <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.

Second Cup: Make mid-year resolutions

Take advantage of the early hours to nurture your relationshipsSee <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.

Morning time can be family time

Figure out where the time goes and you'll feel better about your timeSee <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.

How to let go of the guilt

Time management expert Mike Vardy shares how "time crafting" can make you more effectiveSee <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.

Give time themes, with Mike Vardy

Many jobs can be flexible if you want them to beSee <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.

Rethink what's family friendly

Don't let low moments stop you from seeing the good onesSee <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.

Life is stressful and life is wonderful

Be clear on next steps, so everyone stays accountableSee <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.

Second Cup: Until we meet again

Bildung

Selbstverwirklichung

In each bite-sized, daily episode of Before Breakfast, host Laura Vanderkam shares a time management strategy or an answer to a listener’s schedule question. How can listeners make the most of their time, both at work and at home? The mission is to give listeners practical tools to feel less busy and get more done.