Make a list of micro-resets to keep a day from feeling ruinedSee <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.

Before Breakfast

Know how to take back the day

Make time for friends without feeling busierSee <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.

Add people to everyday life

Why you need time alone, and how to get itSee <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.

Solitude can be self care

Roy Schwartz, co-founder of Axios, and co-author of Simplify, explains how to get rid of wasted time and spend more time on your strengthsSee <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.

Make your life simpler, with Roy Schwartz

A fun project can add texture to your lifeSee <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.

You need a side quest

A little focused work goes a long waySee <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.

Just aim for 90 minutes

Being accommodating isn't always the best way to preserve a relationshipSee <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.

Second Cup: Don't consent and resent

One way to spend less time in the carSee <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.

Second Cup: Eliminate a round trip

Don't let yourself be interrupted more often than you need to beSee <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.

Take control of your alerts

Christian Poensgen, co-author of Ultraproductive, shares how 90 minutes a day can change your lifeSee <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.

How to be ultraproductive, with Christian Poensgen

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Selbstverwirklichung

In each bite-sized, daily episode of Before Breakfast, host Laura Vanderkam shares a time management strategy or an answer to a listener’s schedule question. How can listeners make the most of their time, both at work and at home? The mission is to give listeners practical tools to feel less busy and get more done.